ВЛИЯНИЕ КОМПЛЕКСНОЙ МЕТОДИКИ УПРАЖНЕНИЙ С ОТЯГОЩЕНИЯМИ НА ПОКАЗАТЕЛИ БОЛИ ПО ОПРОСНИКУ SF-36
Ключевые слова:
кифолордотическая осанка, мышечный дисбаланс, качество жизни
Аннотация
Цель: разработка комплексной методики применения физических упражнений с отягощениями у лиц молодого возраста с кифолордотической осанкой. Материалы и методы. Исследование проводилось на двух группах мужчин с низким уровнем двигательной активности и нарушением осанки (кифолордотический тип). В исследовании принимали участие мужчины, средний возраст которых составил 27,7 ± 3,4 года (основная группа – 37 человек). Средний возраст контрольной группы составил 27,9 ± 3,0 года (35 человек). Основная группа занималась по методике, включающей тренировку с отягощениями, а контрольная группа занималась пилатесом по методике Ким Эмери. Результаты. Оптимальная продолжительность занятий для коррекции кифолордотической осанки составляет 16 недель и выполняется в 2 этапа: адаптационный и коррекционно-развивающий, нагрузкой 50–60 % от повторного максимума, количеством повторений 12–14. В основной группе был установлен более выраженный индекс боли (28,6 ед.). Для контрольной группы данный показатель составил 18,6 ед. Заключение. Кифолордотическая осанка часто сопутствует малоподвижному образу жизни и является функциональным нарушением опорно-двигательного аппарата. Полученные данные показывают статистически достоверные различия эффективности разработанной методики, по сравнению со стретчингом в сочетании с упражнениями по методике «Пилатес» и Ким Эмери.
Литература
1. Benfica P., Aguiar L.T., Brito S. et al. Reference Values for Muscle Strength: a Systematic Review with a Descriptive Meta-Analysis. Brazilian Journal of Physical Therapy, 2018, vol. 22, no. 5, pp. 355–369. DOI: 10.1016/j.bjpt.2018.02.006
2. Bontrup C., Taylor W.R., Fliesser M. et al. Low Back Pain and Its Relationship with Sitting Behaviour Among Sedentary Office Workers. Applied Ergonomics, 2019, vol. 81, p. 102894. DOI: 10.1016/j.apergo.2019.102894
3. Carini F., Mazzola M., Fici C. et al. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art. Acta Biomedica, 2017, vol. 88, no. 1, pp. 11–16. DOI: 10.23750/abm.v88i1.5309
4. Cholewicki J., Panjabi M.M., Khachatryan A. Stabilizing Function of Trunk Flexor-Extensor Muscles Around a Neutral Spine Posture. Spine, 1997, vol. 22, no. 19, pp. 2207–2212. DOI: 10.1097/ 00007632-199710010-00003
5. Cramer H., Mehling W.E., Saha F.J. et al. Postural Awareness and its Relation to Pain: Validation of an Innovative Instrument Measuring Awareness of Body Posture in Patients with Chronic Pain. BMC Musculoskeletal Disorders, 2018, vol. 19, no. 1, p. 109. DOI: 10.1186/s12891-018-2031-9
6. Emery K., De Serres S., McMillan A. et al. The Effects of a Pilates Training Program on Arm-Trunk Posture and Movement. Clinical Biomechanics, 2009, vol. 25, no. 2, pp. 124–130. DOI: 10.1016/j.clinbiomech.2009.10.003
7. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. Human Kinetics, 2014. 507 p.
8. Gerdle B., Ernberg M., Mannerkorpi K. et al. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study. PloS One, 2016, vol. 11, no. 10, e0162010. DOI: 10.1371/journal.pone.0162010
9. Katzman W.B., Vittinghoff E., Lin F. et al. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial. Osteoporosis International, 2017, vol. 28, no. 10, pp. 2831–2841. DOI: 10.1007/s00198-017-4109-x
10. Kendall F.P., McCreary E.K., Provance P.G. et al. Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles). LWW; Fifth, North American Edition, 2005. 560 p.
11. Lee J. Effect of Shoulder Stabilization Exercise and McKenzie Exercise on Forward Head Posture. The Journal of the Convergence on Culture Technology, 2019, vol. 5, no. 4, pp. 227–235.
12. Lins L., Carvalho F.M. SF-36 Total Score as a Single Measure of Health-Related Quality of Life: Scoping Review. SAGE Open Med., 2016, vol. 4. DOI: 10.1177/2050312116671725
13. McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics, 2015. 424 p.
14. Mondin D., Owen J.A., Negro M. et al. Validity and Reliability of a Non-Invasive Test to Assess Quadriceps and Hamstrings Strength in Athletes. Frontiers in Physiology, 2018, vol. 9, p. 1702. DOI: 10.3389/fphys.2018.01702
15. Norris C.M. The Complete Guide to Back Rehabilitation. Bloomsbury Publishing, 2015. 240 p.
16. Park S.H., Lee M.M. Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, 2020, vol. 26, e920208-1. DOI: 10.12659/MSM.920208
17. Ruivo R.M., Pezarat-Correia P., Carita A.I. Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative and Physiological Therapeutics, 2017, vol. 40, no. 1, pp. 1–10. DOI: 10.1016/j.jmpt.2016.10.005
2. Bontrup C., Taylor W.R., Fliesser M. et al. Low Back Pain and Its Relationship with Sitting Behaviour Among Sedentary Office Workers. Applied Ergonomics, 2019, vol. 81, p. 102894. DOI: 10.1016/j.apergo.2019.102894
3. Carini F., Mazzola M., Fici C. et al. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art. Acta Biomedica, 2017, vol. 88, no. 1, pp. 11–16. DOI: 10.23750/abm.v88i1.5309
4. Cholewicki J., Panjabi M.M., Khachatryan A. Stabilizing Function of Trunk Flexor-Extensor Muscles Around a Neutral Spine Posture. Spine, 1997, vol. 22, no. 19, pp. 2207–2212. DOI: 10.1097/ 00007632-199710010-00003
5. Cramer H., Mehling W.E., Saha F.J. et al. Postural Awareness and its Relation to Pain: Validation of an Innovative Instrument Measuring Awareness of Body Posture in Patients with Chronic Pain. BMC Musculoskeletal Disorders, 2018, vol. 19, no. 1, p. 109. DOI: 10.1186/s12891-018-2031-9
6. Emery K., De Serres S., McMillan A. et al. The Effects of a Pilates Training Program on Arm-Trunk Posture and Movement. Clinical Biomechanics, 2009, vol. 25, no. 2, pp. 124–130. DOI: 10.1016/j.clinbiomech.2009.10.003
7. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. Human Kinetics, 2014. 507 p.
8. Gerdle B., Ernberg M., Mannerkorpi K. et al. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study. PloS One, 2016, vol. 11, no. 10, e0162010. DOI: 10.1371/journal.pone.0162010
9. Katzman W.B., Vittinghoff E., Lin F. et al. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial. Osteoporosis International, 2017, vol. 28, no. 10, pp. 2831–2841. DOI: 10.1007/s00198-017-4109-x
10. Kendall F.P., McCreary E.K., Provance P.G. et al. Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles). LWW; Fifth, North American Edition, 2005. 560 p.
11. Lee J. Effect of Shoulder Stabilization Exercise and McKenzie Exercise on Forward Head Posture. The Journal of the Convergence on Culture Technology, 2019, vol. 5, no. 4, pp. 227–235.
12. Lins L., Carvalho F.M. SF-36 Total Score as a Single Measure of Health-Related Quality of Life: Scoping Review. SAGE Open Med., 2016, vol. 4. DOI: 10.1177/2050312116671725
13. McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics, 2015. 424 p.
14. Mondin D., Owen J.A., Negro M. et al. Validity and Reliability of a Non-Invasive Test to Assess Quadriceps and Hamstrings Strength in Athletes. Frontiers in Physiology, 2018, vol. 9, p. 1702. DOI: 10.3389/fphys.2018.01702
15. Norris C.M. The Complete Guide to Back Rehabilitation. Bloomsbury Publishing, 2015. 240 p.
16. Park S.H., Lee M.M. Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, 2020, vol. 26, e920208-1. DOI: 10.12659/MSM.920208
17. Ruivo R.M., Pezarat-Correia P., Carita A.I. Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative and Physiological Therapeutics, 2017, vol. 40, no. 1, pp. 1–10. DOI: 10.1016/j.jmpt.2016.10.005
2. Bontrup C., Taylor W.R., Fliesser M. et al. Low Back Pain and Its Relationship with Sitting Behaviour Among Sedentary Office Workers. Applied Ergonomics, 2019, vol. 81, p. 102894. DOI: 10.1016/j.apergo.2019.102894
3. Carini F., Mazzola M., Fici C. et al. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art. Acta Biomedica, 2017, vol. 88, no. 1, pp. 11–16. DOI: 10.23750/abm.v88i1.5309
4. Cholewicki J., Panjabi M.M., Khachatryan A. Stabilizing Function of Trunk Flexor-Extensor Muscles Around a Neutral Spine Posture. Spine, 1997, vol. 22, no. 19, pp. 2207–2212. DOI: 10.1097/ 00007632-199710010-00003
5. Cramer H., Mehling W.E., Saha F.J. et al. Postural Awareness and its Relation to Pain: Validation of an Innovative Instrument Measuring Awareness of Body Posture in Patients with Chronic Pain. BMC Musculoskeletal Disorders, 2018, vol. 19, no. 1, p. 109. DOI: 10.1186/s12891-018-2031-9
6. Emery K., De Serres S., McMillan A. et al. The Effects of a Pilates Training Program on Arm-Trunk Posture and Movement. Clinical Biomechanics, 2009, vol. 25, no. 2, pp. 124–130. DOI: 10.1016/j.clinbiomech.2009.10.003
7. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. Human Kinetics, 2014. 507 p.
8. Gerdle B., Ernberg M., Mannerkorpi K. et al. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study. PloS One, 2016, vol. 11, no. 10, e0162010. DOI: 10.1371/journal.pone.0162010
9. Katzman W.B., Vittinghoff E., Lin F. et al. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial. Osteoporosis International, 2017, vol. 28, no. 10, pp. 2831–2841. DOI: 10.1007/s00198-017-4109-x
10. Kendall F.P., McCreary E.K., Provance P.G. et al. Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles). LWW; Fifth, North American Edition, 2005. 560 p.
11. Lee J. Effect of Shoulder Stabilization Exercise and McKenzie Exercise on Forward Head Posture. The Journal of the Convergence on Culture Technology, 2019, vol. 5, no. 4, pp. 227–235.
12. Lins L., Carvalho F.M. SF-36 Total Score as a Single Measure of Health-Related Quality of Life: Scoping Review. SAGE Open Med., 2016, vol. 4. DOI: 10.1177/2050312116671725
13. McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics, 2015. 424 p.
14. Mondin D., Owen J.A., Negro M. et al. Validity and Reliability of a Non-Invasive Test to Assess Quadriceps and Hamstrings Strength in Athletes. Frontiers in Physiology, 2018, vol. 9, p. 1702. DOI: 10.3389/fphys.2018.01702
15. Norris C.M. The Complete Guide to Back Rehabilitation. Bloomsbury Publishing, 2015. 240 p.
16. Park S.H., Lee M.M. Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, 2020, vol. 26, e920208-1. DOI: 10.12659/MSM.920208
17. Ruivo R.M., Pezarat-Correia P., Carita A.I. Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative and Physiological Therapeutics, 2017, vol. 40, no. 1, pp. 1–10. DOI: 10.1016/j.jmpt.2016.10.005
References
1. Benfica P., Aguiar L.T., Brito S. et al. Reference Values for Muscle Strength: a Systematic Review with a Descriptive Meta-Analysis. Brazilian Journal of Physical Therapy, 2018, vol. 22, no. 5, pp. 355–369. DOI: 10.1016/j.bjpt.2018.02.0062. Bontrup C., Taylor W.R., Fliesser M. et al. Low Back Pain and Its Relationship with Sitting Behaviour Among Sedentary Office Workers. Applied Ergonomics, 2019, vol. 81, p. 102894. DOI: 10.1016/j.apergo.2019.102894
3. Carini F., Mazzola M., Fici C. et al. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art. Acta Biomedica, 2017, vol. 88, no. 1, pp. 11–16. DOI: 10.23750/abm.v88i1.5309
4. Cholewicki J., Panjabi M.M., Khachatryan A. Stabilizing Function of Trunk Flexor-Extensor Muscles Around a Neutral Spine Posture. Spine, 1997, vol. 22, no. 19, pp. 2207–2212. DOI: 10.1097/ 00007632-199710010-00003
5. Cramer H., Mehling W.E., Saha F.J. et al. Postural Awareness and its Relation to Pain: Validation of an Innovative Instrument Measuring Awareness of Body Posture in Patients with Chronic Pain. BMC Musculoskeletal Disorders, 2018, vol. 19, no. 1, p. 109. DOI: 10.1186/s12891-018-2031-9
6. Emery K., De Serres S., McMillan A. et al. The Effects of a Pilates Training Program on Arm-Trunk Posture and Movement. Clinical Biomechanics, 2009, vol. 25, no. 2, pp. 124–130. DOI: 10.1016/j.clinbiomech.2009.10.003
7. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. Human Kinetics, 2014. 507 p.
8. Gerdle B., Ernberg M., Mannerkorpi K. et al. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study. PloS One, 2016, vol. 11, no. 10, e0162010. DOI: 10.1371/journal.pone.0162010
9. Katzman W.B., Vittinghoff E., Lin F. et al. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial. Osteoporosis International, 2017, vol. 28, no. 10, pp. 2831–2841. DOI: 10.1007/s00198-017-4109-x
10. Kendall F.P., McCreary E.K., Provance P.G. et al. Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles). LWW; Fifth, North American Edition, 2005. 560 p.
11. Lee J. Effect of Shoulder Stabilization Exercise and McKenzie Exercise on Forward Head Posture. The Journal of the Convergence on Culture Technology, 2019, vol. 5, no. 4, pp. 227–235.
12. Lins L., Carvalho F.M. SF-36 Total Score as a Single Measure of Health-Related Quality of Life: Scoping Review. SAGE Open Med., 2016, vol. 4. DOI: 10.1177/2050312116671725
13. McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics, 2015. 424 p.
14. Mondin D., Owen J.A., Negro M. et al. Validity and Reliability of a Non-Invasive Test to Assess Quadriceps and Hamstrings Strength in Athletes. Frontiers in Physiology, 2018, vol. 9, p. 1702. DOI: 10.3389/fphys.2018.01702
15. Norris C.M. The Complete Guide to Back Rehabilitation. Bloomsbury Publishing, 2015. 240 p.
16. Park S.H., Lee M.M. Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Medical Science Monitor: International Medical Journal of Experimental and Clinical Research, 2020, vol. 26, e920208-1. DOI: 10.12659/MSM.920208
17. Ruivo R.M., Pezarat-Correia P., Carita A.I. Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative and Physiological Therapeutics, 2017, vol. 40, no. 1, pp. 1–10. DOI: 10.1016/j.jmpt.2016.10.005
Опубликован
2022-06-16
Как цитировать
Бабыдов, Е., Ткаченко, С., Рыбаков, В., Изюмина, Т., & Цымбал, А. (2022). ВЛИЯНИЕ КОМПЛЕКСНОЙ МЕТОДИКИ УПРАЖНЕНИЙ С ОТЯГОЩЕНИЯМИ НА ПОКАЗАТЕЛИ БОЛИ ПО ОПРОСНИКУ SF-36. Человек. Спорт. Медицина, 22(S1), 91-96. https://doi.org/10.14529/hsm22s115
Выпуск
Раздел
Восстановительная и спортивная медицина
Copyright (c) 2022 Человек. Спорт. Медицина
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