СРАВНИТЕЛЬНЫЙ АНАЛИЗ ВЛИЯНИЯ УПРАЖНЕНИЙ С ОТЯГОЩЕНИЯМИ И УПРАЖНЕНИЙ НА ПИЛАТЕС-ОБОРУДОВАНИИ НА КАЧЕСТВО ЖИЗНИ МУЖЧИН С КИФОЛОРДОТИЧЕСКОЙ ОСАНКОЙ
Ключевые слова:
осанка, гиперкифоз, лордоз, силовая тренировка, упражнения на растягивание мышц, пилатес
Аннотация
Цель: разработка и оценка влияния на качество жизни комплексной методики, основанной на дифференцированном подходе, и сравнение эффективности методики с методикой «пилатес». Материалы и методы. В педагогическом эксперименте участвовали 72 человека с кифолордотической осанкой. Они были поделены на две группы методом случайной выборки: экспериментальная группа, насчитывавшая 37 участников, и контрольная группа, состоящая из 35 человек. Методика, применённая в экспериментальной группе, включала в себя выполнение упражнений с использованием внешнего сопротивления, а также тренировки на велоэргометре. Длительность применения данной методики составила 16 недель. Влияние на качество жизни контролировалось с помощью опросника SF-36. Методика в контрольной группе включала упражнения на оборудовании «пилатес» и упражнение на велоэргометре. Результаты. Мы проанализировали изменения в качестве жизни участников, используя опросник SF-36, и оценили динамику нескольких ключевых аспектов: общего состояния здоровья, уровня болевых ощущений и физического функционирования. В обеих исследовательских группах наблюдалась положительная тенденция по улучшению состояния общего здоровья, но более заметные изменения произошли в экспериментальной группе. Участники в двух группах отметили, что испытывают меньше ограничений в повседневной жизни, связанных с болями. Положительная динамика физического функционирования также была замечена в обеих группах, но с более выраженным улучшением в экспериментальной группе. Заключение. Оценка качества жизни с использованием опросника SF-36 считается надёжным и широко признанным инструментом для измерения различных аспектов качества жизни у мужчин с нарушениями осанки. 16-недельная методика упражнений с отягощениями более эффективна для коррекции кифолордотической осанки у мужчин по сравнению с методикой упражнений на оборудовании «пилатес».
Литература
1. Аронов, Д.М. Методика оценки качества жизни больных сердечно-сосудистыми заболеваниями / Д.М. Аронов, В.П. Зайцев // Кардиология. – 2002. – № 5. – С. 92–95.
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3. Метько, Е.Е. Опросник SF-36 как метод оценки качества жизни человека / Е.Е. Метько, А.В. Полянская // APRIORI. Cерия «Естественные и технические науки». – 2018. – № 5. – С. 5.
4. Сквознова, Т.М. Проблемы и возможности современной тренажерной гимнастики при функциональных нарушениях опорно-двигательной системы / Т.М. Сквознова // ЛФК и массаж. Лечебная физкультура и массаж. – 2004. – № 4. – Р. 14–19.
5. Bansal, S. Exercise for improving age-related hyperkyphotic posture: a systematic review // Archives of physical medicine and rehabilitation / S. Bansal, W.B. Katzman, L.M. Giangregorio. – 2014. – Vol. 95, no. 1. – P. 129–140.
6. Cholewicki, J. Stabilizing function of trunk flexor-extensor muscles around a neutral spine posture / J. Cholewicki, M.M. Panjabi, A. Khachatryan // Spine. – 1997. – Vol. 22, no. 19. – P. 2207–2212. DOI: 10.1097/ 00007632-199710010-00003
7. Determinants of quality of life in individuals with chronic low back pain: a systematic review / A. Agnus Tom, E. Rajkumar, R. John et al. // Health Psychology and Behavioral Medicine. – 2022. – Vol. 10, no. 1. – P. 124–144. DOI: 10.1080/21642850.2021.2022487
8. Development of a cost-effective three-dimensional posture analysis tool: Validity and reliability / Y. Brink, Q. Louw, K. Grimmer et al. // BMC musculoskeletal disorders. – 2013. – Vol. 14, no. 1. – P. 1–10. DOI: 10.1186/1471-2474-14-335
9. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. / S.J. Fleck, W. Kraemer. – Human Kinetics, 2014. – 507 p.
10. Hrysomallis C., Goodman C. A review of resistance exercise and posture realignment // The Journal of Strength & Conditioning Research. – 2001. – Vol. 15. – No. 3. – P. 385–390.
11. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study / B. Gerdle, M. Ernberg, K. Mannerkorpi et al. // PloS One. – 2016. – Vol. 11, no. 10. – e0162010. DOI: 10.1371/journal.pone.0162010
12. Lee, J. Effect of shoulder stabilization exercise and McKenzie exercise on forward head posture / J. Lee // The Journal of the Convergence on Culture Technology. – 2019. – Vol. 5, no. 4. – P. 227–235.
13. McGill, S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation / S. McGill. – Human Kinetics, 2015. 424 p.
14. Norris, C.M. The Complete Guide to Back Rehabilitation / C.M. Norris. – Bloomsbury Publishing, 2015. – 240 p.
15. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art / F. Carini, M. Mazzola, C. Fici et al. // Acta Biomedica. – 2017. – Vol. 88, no. 1. – P. 11–16. DOI: 10.23750/abm.v88i1.5309
16. Ruivo, R.M. Effects of a resistance and stretching training program on forward head and protracted shoulder posture in adolescents / R.M. Ruivo, P. Pezarat-Correia, A.I. Carita // Journal of manipulative and physiological therapeutics. – 2017. – Vol. 40, no. 1. – P. 1–10. DOI: 10.1016/ j.jmpt.2016.10.005
17. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial / W.B. Katzman, E. Vittinghoff, F. Lin et al. // Osteoporosis International. – 2017. – Vol. 28, no. 10. – P. 2831–2841. DOI: 10.1007/s00198-017-4109-x
18. The effect of training on lumbar spine posture and intervertebral disc degeneration in active-duty Marines / A.E. Rodriguez-Soto, D.B. Berry, R. Jaworski et al. // Ergonomics. – 2017. – Vol. 60, no. 8. – P. 1055–1063. DOI: 10.1080/00140139.2016.1252858
19. Yoon, S.Y. Effects of 3D Postural Correction and Abdominal Muscle Contraction on the Symmetry of the Transverse Abdominis and Spinal Alignment in Patients with Idiopathic Scoliosis / S.Y. Yoon, S.Y. Lee // International Journal of Environmental Research and Public Health. – 2023. – Vol. 20. – No. 6. – С. 5016.
20. Ware, Jr.J. SF-36 health survey update / Jr.J. Ware // Spine. – 2000. – Vol. 25, no. 24. – P. 3130–3139.
2. Vedernikova O.B., Ushakov A.S., Vedernikov E.N. et al. Myofascial Release for Posture Correction in Males Aged 25–35 Years. Human. Sport. Medicine, 2021, vol. 21, no. S2, pp. 105–112. (in Russ.) DOI: 10.14529/hsm21s215
3. Met'ko E.E., Polyanskaya A.V. [SF-36 Questionnaire as a Method of Assessing the Quality of Human Life]. APRIORI. Ser. Estestvennye i tekhnicheskie nauki [APRIORI. Ser. Natural and Technical Sciences], 2018, no. 5, p. 5. (in Russ.)
4. Skvoznova T.M. [Problems and Possibilities of Modern Exercise Gymnastics in Functional Disorders of the Musculoskeletal System]. Lechebnaya fizkul’tura i massazh [Therapeutic Exercise and Massage], 2004, no. 4, pp. 14–19. (in Russ.)
5. Bansal S., Katzman W.B., Giangregorio L.M. Exercise for Improving Age-related Hyper-kyphotic Posture: a Systematic Review. Archives of Physical Medicine and Rehabilitation, 2014, vol. 95, no. 1, pp. 129–140. DOI: 10.1016/j.apmr.2013.06.022
6. Cholewicki J., Panjabi M.M., Khachatryan A. Stabilizing Function of Trunk Flexorextensor Muscles Around a Neutral Spine Posture. Spine, 1997, vol. 22, no. 19, pp. 2207–2212. DOI: 10.1097/00007632-199710010-00003
7. Agnus T.A., Rajkumar E., John R. et al. Determinants of Quality of Life in Individuals with Chronic Low Back Pain: a Systematic Review. Health Psychology and Behavioral Medicine, 2022, vol. 10, no. 1, pp. 124–144. DOI: 10.1080/21642850.2021.2022487
8. Brink Y., Louw Q., Grimmer K. et al. Development of a Cost-effective Three-dimensional Posture Analysis Tool: Validity and Reliability. BMC Musculoskeletal Disorders, 2013, vol. 14, no. 1, pp. 1–10. DOI: 10.1186/1471-2474-14-335
9. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. Human Kinetics, 2014. 507 p. DOI: 10.5040/9781718225107
10. Hrysomallis C., Goodman C. A Review of Resistance Exercise and Posture Realignment. The Journal of Strength & Conditioning Research, 2001, vol. 15, no. 3, pp. 385–390. DOI: 10.1519/ 00124278-200108000-00022
11. Gerdle B., Ernberg M., Mannerkorpi K. et al. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study. PloS One, 2016, vol. 11, no. 10, e0162010. DOI: 10.1371/journal.pone.0162010
12. Lee J. Effect of Shoulder Stabilization Exercise and McKenzie Exercise on Forward Head Posture. The Journal of the Convergence on Culture Technology, 2019, vol. 5, no. 4, pp. 227–235.
13. McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics, 2015. 424 p.
14. Norris C.M. The Complete Guide to Back Rehabilitation. Bloomsbury Publishing, 2015. 240 p.
15. Carini F., Mazzola M., Fici C. et al. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art. Acta Biomedica, 2017, vol. 88, no. 1, pp. 11–16. DOI: 10.23750/abm.v88i1.5309
16. Ruivo R.M., Pezarat-Correia P., Carita A.I. Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative and Physiological Therapeutics, 2017, vol. 40, no. 1, pp. 1–10. DOI: 10.1016/j.jmpt.2016.10.005
17. Katzman W.B., Vittinghoff E., Lin F. et al. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial. Osteoporosis International, 2017, vol. 28, no. 10, pp. 2831–2841. DOI: 10.1007/s00198-017-4109-x
18. Rodriguez-Soto A.E., Berry D.B., Jaworski R. et al. The Effect of Training on Lumbar Spine Posture and Intervertebral Disc Degeneration in Activeduty Marines. Ergonomics, 2017, vol. 60, no. 8, pp. 1055–1063. DOI: 10.1080/00140139.2016.1252858
19. Yoon S.Y., Lee S.Y. Effects of 3D Postural Correction and Abdominal Muscle Contraction on the Symmetry of the Transverse Abdominis and Spinal Alignment in Patients with Idiopathic Scoliosis. International Journal of Environmental Research and Public Health, 2023, vol. 20, no. 6, p. 5016. DOI: 10.3390/ijerph20065016
20. Ware Jr.J.E. SF-36 Health Survey Update. Spine, 2000, vol. 25, no. 24, pp. 3130–3139. DOI: 10.1097/00007632-200012150-00008
2. Методика коррекции осанки с использованием техник миофасциального релиза у мужчин 25–35 лет / О.Б. Ведерникова, А.С. Ушаков, Е.Н. Ведерников, С.А. Комельков // Человек. Спорт. Медицина. – 2021. – Т. 21, № S2. – С. 105–112. DOI: 10.14529/hsm21s215
3. Метько, Е.Е. Опросник SF-36 как метод оценки качества жизни человека / Е.Е. Метько, А.В. Полянская // APRIORI. Cерия «Естественные и технические науки». – 2018. – № 5. – С. 5.
4. Сквознова, Т.М. Проблемы и возможности современной тренажерной гимнастики при функциональных нарушениях опорно-двигательной системы / Т.М. Сквознова // ЛФК и массаж. Лечебная физкультура и массаж. – 2004. – № 4. – Р. 14–19.
5. Bansal, S. Exercise for improving age-related hyperkyphotic posture: a systematic review // Archives of physical medicine and rehabilitation / S. Bansal, W.B. Katzman, L.M. Giangregorio. – 2014. – Vol. 95, no. 1. – P. 129–140.
6. Cholewicki, J. Stabilizing function of trunk flexor-extensor muscles around a neutral spine posture / J. Cholewicki, M.M. Panjabi, A. Khachatryan // Spine. – 1997. – Vol. 22, no. 19. – P. 2207–2212. DOI: 10.1097/ 00007632-199710010-00003
7. Determinants of quality of life in individuals with chronic low back pain: a systematic review / A. Agnus Tom, E. Rajkumar, R. John et al. // Health Psychology and Behavioral Medicine. – 2022. – Vol. 10, no. 1. – P. 124–144. DOI: 10.1080/21642850.2021.2022487
8. Development of a cost-effective three-dimensional posture analysis tool: Validity and reliability / Y. Brink, Q. Louw, K. Grimmer et al. // BMC musculoskeletal disorders. – 2013. – Vol. 14, no. 1. – P. 1–10. DOI: 10.1186/1471-2474-14-335
9. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. / S.J. Fleck, W. Kraemer. – Human Kinetics, 2014. – 507 p.
10. Hrysomallis C., Goodman C. A review of resistance exercise and posture realignment // The Journal of Strength & Conditioning Research. – 2001. – Vol. 15. – No. 3. – P. 385–390.
11. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study / B. Gerdle, M. Ernberg, K. Mannerkorpi et al. // PloS One. – 2016. – Vol. 11, no. 10. – e0162010. DOI: 10.1371/journal.pone.0162010
12. Lee, J. Effect of shoulder stabilization exercise and McKenzie exercise on forward head posture / J. Lee // The Journal of the Convergence on Culture Technology. – 2019. – Vol. 5, no. 4. – P. 227–235.
13. McGill, S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation / S. McGill. – Human Kinetics, 2015. 424 p.
14. Norris, C.M. The Complete Guide to Back Rehabilitation / C.M. Norris. – Bloomsbury Publishing, 2015. – 240 p.
15. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art / F. Carini, M. Mazzola, C. Fici et al. // Acta Biomedica. – 2017. – Vol. 88, no. 1. – P. 11–16. DOI: 10.23750/abm.v88i1.5309
16. Ruivo, R.M. Effects of a resistance and stretching training program on forward head and protracted shoulder posture in adolescents / R.M. Ruivo, P. Pezarat-Correia, A.I. Carita // Journal of manipulative and physiological therapeutics. – 2017. – Vol. 40, no. 1. – P. 1–10. DOI: 10.1016/ j.jmpt.2016.10.005
17. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial / W.B. Katzman, E. Vittinghoff, F. Lin et al. // Osteoporosis International. – 2017. – Vol. 28, no. 10. – P. 2831–2841. DOI: 10.1007/s00198-017-4109-x
18. The effect of training on lumbar spine posture and intervertebral disc degeneration in active-duty Marines / A.E. Rodriguez-Soto, D.B. Berry, R. Jaworski et al. // Ergonomics. – 2017. – Vol. 60, no. 8. – P. 1055–1063. DOI: 10.1080/00140139.2016.1252858
19. Yoon, S.Y. Effects of 3D Postural Correction and Abdominal Muscle Contraction on the Symmetry of the Transverse Abdominis and Spinal Alignment in Patients with Idiopathic Scoliosis / S.Y. Yoon, S.Y. Lee // International Journal of Environmental Research and Public Health. – 2023. – Vol. 20. – No. 6. – С. 5016.
20. Ware, Jr.J. SF-36 health survey update / Jr.J. Ware // Spine. – 2000. – Vol. 25, no. 24. – P. 3130–3139.
References
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3. Met'ko E.E., Polyanskaya A.V. [SF-36 Questionnaire as a Method of Assessing the Quality of Human Life]. APRIORI. Ser. Estestvennye i tekhnicheskie nauki [APRIORI. Ser. Natural and Technical Sciences], 2018, no. 5, p. 5. (in Russ.)
4. Skvoznova T.M. [Problems and Possibilities of Modern Exercise Gymnastics in Functional Disorders of the Musculoskeletal System]. Lechebnaya fizkul’tura i massazh [Therapeutic Exercise and Massage], 2004, no. 4, pp. 14–19. (in Russ.)
5. Bansal S., Katzman W.B., Giangregorio L.M. Exercise for Improving Age-related Hyper-kyphotic Posture: a Systematic Review. Archives of Physical Medicine and Rehabilitation, 2014, vol. 95, no. 1, pp. 129–140. DOI: 10.1016/j.apmr.2013.06.022
6. Cholewicki J., Panjabi M.M., Khachatryan A. Stabilizing Function of Trunk Flexorextensor Muscles Around a Neutral Spine Posture. Spine, 1997, vol. 22, no. 19, pp. 2207–2212. DOI: 10.1097/00007632-199710010-00003
7. Agnus T.A., Rajkumar E., John R. et al. Determinants of Quality of Life in Individuals with Chronic Low Back Pain: a Systematic Review. Health Psychology and Behavioral Medicine, 2022, vol. 10, no. 1, pp. 124–144. DOI: 10.1080/21642850.2021.2022487
8. Brink Y., Louw Q., Grimmer K. et al. Development of a Cost-effective Three-dimensional Posture Analysis Tool: Validity and Reliability. BMC Musculoskeletal Disorders, 2013, vol. 14, no. 1, pp. 1–10. DOI: 10.1186/1471-2474-14-335
9. Fleck S.J., Kraemer W. Designing Resistance Training Programs, 4E. Human Kinetics, 2014. 507 p. DOI: 10.5040/9781718225107
10. Hrysomallis C., Goodman C. A Review of Resistance Exercise and Posture Realignment. The Journal of Strength & Conditioning Research, 2001, vol. 15, no. 3, pp. 385–390. DOI: 10.1519/ 00124278-200108000-00022
11. Gerdle B., Ernberg M., Mannerkorpi K. et al. Increased Interstitial Concentrations of Glutamate and Pyruvate in Vastus Lateralis of Women with Fibromyalgia Syndrome are Normalized after an Exercise Intervention–a Case-Control Study. PloS One, 2016, vol. 11, no. 10, e0162010. DOI: 10.1371/journal.pone.0162010
12. Lee J. Effect of Shoulder Stabilization Exercise and McKenzie Exercise on Forward Head Posture. The Journal of the Convergence on Culture Technology, 2019, vol. 5, no. 4, pp. 227–235.
13. McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics, 2015. 424 p.
14. Norris C.M. The Complete Guide to Back Rehabilitation. Bloomsbury Publishing, 2015. 240 p.
15. Carini F., Mazzola M., Fici C. et al. Posture and Posturology, Anatomical and Physiological Profiles: Overview and Current State of Art. Acta Biomedica, 2017, vol. 88, no. 1, pp. 11–16. DOI: 10.23750/abm.v88i1.5309
16. Ruivo R.M., Pezarat-Correia P., Carita A.I. Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative and Physiological Therapeutics, 2017, vol. 40, no. 1, pp. 1–10. DOI: 10.1016/j.jmpt.2016.10.005
17. Katzman W.B., Vittinghoff E., Lin F. et al. Targeted Spine Strengthening Exercise and Posture Training Program to Reduce Hyperkyphosis in Older Adults: Results from the Study of Hyperkyphosis, Exercise, and Function (SHEAF) Randomized Controlled Trial. Osteoporosis International, 2017, vol. 28, no. 10, pp. 2831–2841. DOI: 10.1007/s00198-017-4109-x
18. Rodriguez-Soto A.E., Berry D.B., Jaworski R. et al. The Effect of Training on Lumbar Spine Posture and Intervertebral Disc Degeneration in Activeduty Marines. Ergonomics, 2017, vol. 60, no. 8, pp. 1055–1063. DOI: 10.1080/00140139.2016.1252858
19. Yoon S.Y., Lee S.Y. Effects of 3D Postural Correction and Abdominal Muscle Contraction on the Symmetry of the Transverse Abdominis and Spinal Alignment in Patients with Idiopathic Scoliosis. International Journal of Environmental Research and Public Health, 2023, vol. 20, no. 6, p. 5016. DOI: 10.3390/ijerph20065016
20. Ware Jr.J.E. SF-36 Health Survey Update. Spine, 2000, vol. 25, no. 24, pp. 3130–3139. DOI: 10.1097/00007632-200012150-00008
Опубликован
2024-05-30
Как цитировать
Бабыдов, Е., Заборова, В., Ткаченко, С., Котовский, С., & Шестаков, Д. (2024). СРАВНИТЕЛЬНЫЙ АНАЛИЗ ВЛИЯНИЯ УПРАЖНЕНИЙ С ОТЯГОЩЕНИЯМИ И УПРАЖНЕНИЙ НА ПИЛАТЕС-ОБОРУДОВАНИИ НА КАЧЕСТВО ЖИЗНИ МУЖЧИН С КИФОЛОРДОТИЧЕСКОЙ ОСАНКОЙ. Человек. Спорт. Медицина, 24(1), 182-188. https://doi.org/10.14529/hsm240122
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Восстановительная и спортивная медицина
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