ОЦЕНКА МЫШЕЧНОГО ОТВЕТА НА ДВА РАЗЛИЧНЫХ ЭКСЦЕНТРИЧЕСКИХ УПРАЖНЕНИЯ У ФУТБОЛИСТОВ
Ключевые слова:
креатинкиназа, скандинавские упражнения, сгибания ног, эксцентрические упражнения
Аннотация
Цель: изучение мышечного ответа на два различных эксцентрических упражнения у футболистов. Материалы и методы. Участники исследования были случайным образом поделены на две группы: первая группа выполняла скандинавские упражнения для задней группы мышц бедра (nordic hamstring exercise, NHE), вторая группа делала сгибание ног на полу (sliding leg curl, SLC). Концентрацию лактата измеряли в конце каждого теста. После первого дня упражнений тот же протокол использовали во второй день упражнений с 5-дневным перерывом. Образцы крови у участников исследования собирали до, а также через 3, 24 и 48 часов после тренировки. Для межгруппового и внутригруппового сравнения полученных результатов использовали t-критерий Стьюдента. Результаты. По результатам оценки мышечного ответа установили отсутствие статистически значимых межгрупповых различий для креатинкиназы (КК) и аспартатаминотрансферазы (АСТ). В результате сравнения исходных значений показателей мышечных ферментов в группе NHE и значений, полученных через 3, 24 и 48 часов после тренировки, статистические различия обнаружили для КК через 3 и 48 часов после тренировки (p < 0,05). В группе SLC статистические различия также обнаружили между исходными значениями КК и лактатдегидрогеназы (ЛДГ) и значениями, полученными через 48 часов после тренировки (p < 0,05). Статистических различий для значений АСТ и ЛДГ не обнаружили (р > 0,05). Заключение. На основании полученных результатов исследования установили, что концентрация мышечных ферментов продолжает расти через 3, 24 и 48 часов после тренировки. Обнаружено, что упражнения SLC вызывают у футболистов более выраженный мышечный ответ, чем упражнения NHE.
Литература
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45. Pedro Figueiredo P., Nazario R., Sousa M. et al. Kinematical Analysis along Maximal Lac-tate Steady State Swimming Intensity. Journal of Sports Science Medicine, 2014, vol. 13, no. 3, pp. 610–615. PMCID: PMC4126299
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47. Roth S.M., Martel G.F., Ivey F.M. et al. High-Volume, Heavy-Resistance Strength Training and Muscle Damage in Young and Older Women. Journal of Applied Physiology, 2000, vol. 88, no. 3, pp. 1112–1118. DOI: 10.1152/jappl.2000.88.3.1112
48. Russell M., Sparkes W., Northeast J. et al. Relationships between Match Activities and Peak Power Output and Creatine Kinase Responses to Professional Reserve Team Soccer Match-play. Human Movement Science, 2016, vol. 45, pp. 96–101. DOI: 10.1016/j.humov.2015.11.011
49. Shankar P.R., Fields S.K., Collins C.L. et al. Epidemiology of High School and Collegiate Football Injuries in the United States, 2005–2006. The American Journal of Sports Medicine, 2007, vol. 35, no. 8, pp. 1295–1303. DOI: 10. 1177/0363546507299745
50. Shin K.A., Park K.D., Ahn J. et al. Comparison of Changes in Biochemical Markers for Skeletal Muscles, Hepatic Metabolism, and Renal Function after Three Types of Long-distance Running. Medicine, 2016, vol. 95, no. 20, pp. 1–6. DOI: 10.1097/MD.0000000000003657
51. Smith L.L., Miles M.P. Exercise Induced Muscle Injury And Inflamation. Exercise And Sport Science, Lippincott Williams And Wilkins. Philadelphia, 2000, pp. 401–411.
52. Staron S.R., Hikita S. Muscular Responses to Exercise and Training, Exercise and Sport Science. Philadelphia: Lippincott Williams and Wilkins, 2000.
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54. Taberner M., O’ keefe J., Cohen D. The Sliding Leg Curl. National Strength and Conditioning Association, 2016, pp. 117–125. DOI: 10.1519/SSC.0000000000000214
55. Thorpe R., Sunderland C. Muscle Damage, Endocrine, and Immune Marker Response to a Soccer Match. Journal of Strength and Conditioning Research, 2012, vol. 26, no. 10, pp. 2783–2790. DOI: 10.1519/JSC.0b013e318241e174
56. Trevor C., Chen S., Hsieh S. Effects of a 7-day Eccentric Training Period on Muscle Damage and Inflammation. Medicine & Science in Sports & Exercise, 2001, vol. 33, no. 10, pp. 1732–1738. DOI: 10.1097/00005768-200110000-00018
57. Tzatzakis T., Papanikolaou K., Draganidis D. et al. Recovery Kinetics After Speed Endurance Training in Male Soccer Players. International Journal of Sports Physiology and Performance, 2019, vol. 21, pp. 1–14. DOI: 10.1123/ijspp.2018-0984
58. Urso M.L., Clarkson P.M. Oxidative Stress, Exercise, and Antioxidant Supplementation. Toxicology, 2003, vol. 189, no. 1–2, pp. 41–54. DOI: 10.1016/s0300-483(03)00151-3
59. Van der Horst N., Smits D.W., Petersen J. et al. The Preventive Effect of the Nordic Hamstring Exercise on Hamstring Injuries in Amateur Soccer Players: a Randomized Controlled Trial. American Journal Sports Medicine, 2015, vol. 43, no. 6, pp. 1316–1323. DOI: 10.1177/0363546515574057
60. Varley M.C., Aughey R.J. Acceleration Profiles in Elite Australian Soccer. International Journal of Sports Medicine, 2013, vol. 34, no. 1, pp. 34–39. DOI: 10.1055/s-0032-1316315
61. Vıncent H.K., Vıncent K.R. The Effect Of Traning Status On The Serum Cretine Kinese Response, Soreness And Muscle Fonction Fallowing Resistance Exercise. Journal of Sports Medicine, 2007, vol. 18, no. 6, pp. 431–437. DOI: 10.1055/s-2007-972660
62. Wiacek M., Andrzejewski M., Chmura J., Zubrzycki I.Z. The Changes of the Specific Physiological Parameters in Response to 12-week Individualized Training of Young Soccer Players. Journal of Strength and Conditioning Research, 2011, vol. 25, no. 6, pp. 1514–1520. DOI: 10.1519/JSC.0b013 e3181ddf860
63. Wilmore J.H., Costill D.L. Physiology of Sport and Exercise, Third Edition. Human Kinetics, Printed in Hong Kong, 2004.
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Опубликован
2024-06-12
Как цитировать
Каплан, М., Япичи, А., Эргин, Г., & Атабас, Э. (2024). ОЦЕНКА МЫШЕЧНОГО ОТВЕТА НА ДВА РАЗЛИЧНЫХ ЭКСЦЕНТРИЧЕСКИХ УПРАЖНЕНИЯ У ФУТБОЛИСТОВ. Человек. Спорт. Медицина, 24(S1), 182-194. https://doi.org/10.14529/hsm24s124
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Восстановительная и спортивная медицина
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