ОБОСНОВАНИЕ БЕЗОПАСНОСТИ МАЛООБЪЕМНЫХ ВЫСОКОИНТЕНСИВНЫХ ИНТЕРВАЛЬНЫХ ТРЕНИРОВОК С ВЕСОМ СОБСТВЕННОГО ТЕЛА ДЛЯ РЕКРЕАЦИОННО-НЕАКТИВНЫХ СТУДЕНТОК УНИВЕРСИТЕТА
Ключевые слова:
малообъемный whole-body HIIT, тренировка в домашних условиях, оздоровительная тренировка, непосредственный тренировочный эффект, биохимический анализ крови
Аннотация
Цель: объективизация глубины биодеструктивных процессов в мышечной ткани у рекреационно-неактивных студенток университета, инициированных малообъемной высокоинтенсивной интервальной тренировкой с собственным весом тела. Материалы и методы исследования. В исследовании приняли участие рекреационно-неактивные здоровые студентки университета (n = 10). Испытуемым предлагалось выполнить специально разработанную малообъемную высокоинтенсивную интервальную тренировку с весом собственного тела. Во время тренировки измерялись индивидуальное восприятие физической нагрузки, аффективная валентность, подсчитывалось количество двигательных циклов. Перед и после выполнения тренировки (24 ч) производился забор и биохимический анализ крови. Оценивались следующие биомаркеры: общая креатинкиназа (КК), лактатдегидрогеназа (ЛДГ), миоглобин, креатинкиназа МВ (КК-МВ), аспартатаминотрансфераза (АСТ), с-реактивный белок (СРБ). Результаты и их обсуждение. Групповое среднее значение КК относительно исходных показателей увеличилось на 148,4 % с 71,3 ± 15,4 до 177,1 ± 89,77 ед./л (p = 0,0024); ЛДГ – на 11,9 % со 149,6 ± 8,1 до 167,4 ± 25,52 ед./л (p = 0,0422); миоглобина – на 59,0 % с 17,3 ± 2,5 до 27,5 ± 9,7 нг/мл (p = 0,0045); КК-МВ – на 35,1 % с 7,7 ± 1,6 до 10,4 ± 3,3 ед./л (p = 0,0149); АСТ – на 17,9 % с 17,9 ± 3,1 до 21,1 ± 6,0 ед./л (p = 0,0311). Статистически значимой динамики группового среднего значения СРБ не наблюдалось с 0,5 ± 0,4 до 0,7 ± 0,6 мг/л (p = 0,0963). Заключение. Малообъемная высокоинтенсивная тренировка с собственным весом тела (whole-body HIIT) не инициирует глубоких биодеструктивных процессов в мышечной ткани и достаточно безопасна для здоровых рекреационно-неактивных студенток университета.
Литература
1. Зимова К.П., Медведев Д.С., Чиков А.Е., Киселев А.Д., Крылова М.В. Диагностика синдрома отставленной мышечной болезненности // Человек. Спорт. Медицина. 2022. Т. 22, № 4. С. 59–67. [Zimova K.P., Medvedev D.S., Chikov A.E. et al. Diagnosis of Delayed Muscle Soreness Syndrome. Human. Sport. Medicine, 2022, vol. 22, no. 4, pp. 59–67. (in Russ.)] DOI: 10.14529/hsm220407. EDN BJDESW
2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
References
1. Зимова К.П., Медведев Д.С., Чиков А.Е., Киселев А.Д., Крылова М.В. Диагностика синдрома отставленной мышечной болезненности // Человек. Спорт. Медицина. 2022. Т. 22, № 4. С. 59–67. [Zimova K.P., Medvedev D.S., Chikov A.E. et al. Diagnosis of Delayed Muscle Soreness Syndrome. Human. Sport. Medicine, 2022, vol. 22, no. 4, pp. 59–67. (in Russ.)] DOI: 10.14529/hsm220407. EDN BJDESW2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
Опубликован
2024-07-25
Как цитировать
Момент, А., & Иванова, Н. (2024). ОБОСНОВАНИЕ БЕЗОПАСНОСТИ МАЛООБЪЕМНЫХ ВЫСОКОИНТЕНСИВНЫХ ИНТЕРВАЛЬНЫХ ТРЕНИРОВОК С ВЕСОМ СОБСТВЕННОГО ТЕЛА ДЛЯ РЕКРЕАЦИОННО-НЕАКТИВНЫХ СТУДЕНТОК УНИВЕРСИТЕТА. Человек. Спорт. Медицина, 24(2), 153-160. https://doi.org/10.14529/hsm240219
Выпуск
Раздел
Спортивная тренировка
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