ВЛИЯНИЕ ВОСЬМИНЕДЕЛЬНОЙ ПРОГРАММЫ УПРАЖНЕНИЙ С СОПРОТИВЛЕНИЕМ НА ЗНАЧЕНИЯ САХАРА И ЖИРА В КРОВИ ЖЕНЩИН, ВЕДУЩИХ МАЛОПОДВИЖНЫЙ ОБРАЗ ЖИЗНИ
Ключевые слова:
упражнения с сопротивлением, сахар крови, липиды крови
Аннотация
Цель. Цель данного исследования – изучить влияние восьминедельной программы упражнений с сопротивлением на значения сахара и жира в крови у женщин, ведущих малоподвижный образ жизни. В исследовании участвовали 20 добровольцев в возрасте 31,70 ± 3,81 года. Материалы и методы. Образцы крови были взяты специалистами в соответствующей лаборатории перед выполнением программы упражнений и после. Занятия спортом продолжались 60 минут 3 раза в неделю в течение 8 недель утром натощак. Чтобы сравнить значения исследуемых параметров до и после упражнений, был использован t-тест для парных выборок в программе SPSS 22.0. Результаты. Авторами были выявлены статистически значимые отличия в показателях глюкозы, триглицеридов, ЛПВП, ЛПНП и общего холестерина до и после программы упражнений (p > 0,05). Заключение. Упражнения с сопротивлением оказывают положительное воздействие на показатели сахара и жира в крови. Таким образом, мы считаем, что полученные данные могут быть использованы для предотвращения сердечно-сосудистых заболеваний. Регулярное выполнение упражнений с сопротивлением имеет множество положительных эффектов для здоровья.
Литература
1. Amano M., Kanda T., Maritani T. Exercise Activity in Obese Individuals. Med Sci Sports Exerc, 2001, vol. 33, pp. 1287–1291. DOI: 10.1097/00005768-200108000-00007
2. Caucasian M.E., Açak M., Karademir T. The Effect of 12-Week Regular Aerobic and Resistance Exercises on the Body Composition of Middle-Aged Men and Women. Niğde University Physical Education and Sport Sciences, 2009, vol. 3, pp. 178–183.
3. Charach G., Rabinovich P.D., Weintraub M. Seasonal Changes in Blood Pressure and Frequency. Gerontology, 2004, vol. 50, pp. 315–321. DOI: 10.1159/000079130
4. Chu D.A. Explosive Power and Strength: Complex Results, Human Kinetics, Champaign, 1996, pp. 1–5.
5. Cochran B., Marbach E.P., Poucher R. et al. Am. J. Physlol. 1985, vol. 248, pp. 403–408.
6. Erbaş Ü. Physical and Physiological Effects of Calisthenic Exercises for Middle Age Obese Women. Ankara, Gazi University, Master Thesis, 2007.
7. Fenkci S., Sarsan A., Rota S., Ardic F. Adv Ther., 2006, vol. 23, pp. 404–413. DOI: 10.1007/BF02850161
8. Fujimoto, Toshihiko1. Skeletal Muscle Glucose Uptake Response to Exercise. Medi & Scien in Sports & Exerc, 2003, vol. 35 (5), pp. 777–783. DOI: 10.1249/01.MSS.0000065070. 49295.C0
9. Hata K., Hata T., Miyazaki K., Kunishi H., Masuda J. Effect of Regular Aerobic Exercise on Cerebrovascular Tone in Young Women. J Ultra¬sound Med, 1998, vol. 17, pp. 133–136. DOI: 10.7863/jum.1998.17.2.133
10. Karacan S., Çolakoğlu FF. Body Composition and Effects of Aerobic Exercise on Blood Lipids in Sedentary Middle Age Women and Young Women. Spormetre Journal of Physical Education and Sport Sciences, 2003, vol. 1 (2), pp. 83–88.
11. Kokkinos P.F., Narayan P., Colleran J.A., Pittaras A., Notargiacomo A., Reda D. et al. Blood Pressure and Hypertension. N Engl J Med, 1995, vol. 333 (22), pp. 1462–1467. DOI: 10.1056/NEJM199511303332204
12. Laaksonen D.E., Laka H.M., Salonen J.T., Niskanen L.K., Rauramam R., Lakka T.A. Diabetes Care, 2002, vol. 25, pp. 1612–1618. DOI: 10.2337/diacare.25.9.1612
13. Ockene I.S., Chiriboga D.E., Stanek E.J., Harmatz M.G., Nicolosi R., Saperia G. et al. Seasonal Variation in Serum Cholesterol Levels: Treatment Implications and Possible Mechanisms. Arch Intern Med, 2004, vol. 164, pp. 863–870. DOI: 10.1001/archinte.164.8.863
14. Özer K. Physical Fitness. 3. Print, Ankara. Nobel Publications, 2010, pp. 10–239.
15. Özer Y., Bozdal Ö., Pancar Z. Acute Effect of Crusher Aerobics and Conventional Aerobic Training on Hamstring. 2017, vol. 3 (12), pp. 268–275.
16. Pancar Z., Bozdal Ö., Biçer M., Akcan F. Acute Effect of Anaerobic Exercise On. European Journal of Physical Education and Sport, 2017, vol. 3 (12), pp. 229–237.
17. Rhodes C.E., Martin D.A., Taunton E.J., Donnelly M., Warren J., Elliot J. Br J Sports Med, 2000, vol. 34 (1), pp. 18–22.
18. Ryan A.S., Pratley R.E., Goldberg A.P., Elahi D. Resistive Training Postmenopausal. J Gerontol Med Sci, 1996, vol. 51A, pp. 199–205. DOI: 10.1093/gerona/51A.5.M199
19. Sigal R.J. Physical Activity/Exercise and Type 2 Diabetes. Diabetes Care, 2004, vol. 27, pp. 2518–2539. DOI: 10.2337/diacare.27.10.2518
20. Stasiulis A., Mockien University A., Vizbarait V.D., Mockus P. Biomedicine, Lithuanian Academy of Physical Education, 2 Sports Center, Vytautas Magnus University Lithuanian Academy of Physical Education, Lithuania, 2010, vol. 46 (2). Available at: http://medicina.kmu.lt - Medicina (Kaunas).
21. Tran Z.V., Weltman A. Differential Effects in Serum Lipid and Lipoprotein Levels. Jama, 1985, 254: 919 :24. DOI: 10.1001/jama. 1985.03360070057023
22. Yeşil P., Altıok M. The Importance of Physical Activity in the Prevention and Control of Cardiovascular Diseases. Turkish Cardiology Dern Cardiovascular Nursing, 2012, vol. 3, pp. 39–48. DOI: 10.5543/khd.2011.009
23. Zorba E. Women and Sports, 2010. Available at: www.erdalzorba.com/5_Kadin-and-Exercise.html.
2. Caucasian M.E., Açak M., Karademir T. The Effect of 12-Week Regular Aerobic and Resistance Exercises on the Body Composition of Middle-Aged Men and Women. Niğde University Physical Education and Sport Sciences, 2009, vol. 3, pp. 178–183.
3. Charach G., Rabinovich P.D., Weintraub M. Seasonal Changes in Blood Pressure and Frequency. Gerontology, 2004, vol. 50, pp. 315–321. DOI: 10.1159/000079130
4. Chu D.A. Explosive Power and Strength: Complex Results, Human Kinetics, Champaign, 1996, pp. 1–5.
5. Cochran B., Marbach E.P., Poucher R. et al. Am. J. Physlol. 1985, vol. 248, pp. 403–408.
6. Erbaş Ü. Physical and Physiological Effects of Calisthenic Exercises for Middle Age Obese Women. Ankara, Gazi University, Master Thesis, 2007.
7. Fenkci S., Sarsan A., Rota S., Ardic F. Adv Ther., 2006, vol. 23, pp. 404–413. DOI: 10.1007/BF02850161
8. Fujimoto, Toshihiko1. Skeletal Muscle Glucose Uptake Response to Exercise. Medi & Scien in Sports & Exerc, 2003, vol. 35 (5), pp. 777–783. DOI: 10.1249/01.MSS.0000065070. 49295.C0
9. Hata K., Hata T., Miyazaki K., Kunishi H., Masuda J. Effect of Regular Aerobic Exercise on Cerebrovascular Tone in Young Women. J Ultra¬sound Med, 1998, vol. 17, pp. 133–136. DOI: 10.7863/jum.1998.17.2.133
10. Karacan S., Çolakoğlu FF. Body Composition and Effects of Aerobic Exercise on Blood Lipids in Sedentary Middle Age Women and Young Women. Spormetre Journal of Physical Education and Sport Sciences, 2003, vol. 1 (2), pp. 83–88.
11. Kokkinos P.F., Narayan P., Colleran J.A., Pittaras A., Notargiacomo A., Reda D. et al. Blood Pressure and Hypertension. N Engl J Med, 1995, vol. 333 (22), pp. 1462–1467. DOI: 10.1056/NEJM199511303332204
12. Laaksonen D.E., Laka H.M., Salonen J.T., Niskanen L.K., Rauramam R., Lakka T.A. Diabetes Care, 2002, vol. 25, pp. 1612–1618. DOI: 10.2337/diacare.25.9.1612
13. Ockene I.S., Chiriboga D.E., Stanek E.J., Harmatz M.G., Nicolosi R., Saperia G. et al. Seasonal Variation in Serum Cholesterol Levels: Treatment Implications and Possible Mechanisms. Arch Intern Med, 2004, vol. 164, pp. 863–870. DOI: 10.1001/archinte.164.8.863
14. Özer K. Physical Fitness. 3. Print, Ankara. Nobel Publications, 2010, pp. 10–239.
15. Özer Y., Bozdal Ö., Pancar Z. Acute Effect of Crusher Aerobics and Conventional Aerobic Training on Hamstring. 2017, vol. 3 (12), pp. 268–275.
16. Pancar Z., Bozdal Ö., Biçer M., Akcan F. Acute Effect of Anaerobic Exercise On. European Journal of Physical Education and Sport, 2017, vol. 3 (12), pp. 229–237.
17. Rhodes C.E., Martin D.A., Taunton E.J., Donnelly M., Warren J., Elliot J. Br J Sports Med, 2000, vol. 34 (1), pp. 18–22.
18. Ryan A.S., Pratley R.E., Goldberg A.P., Elahi D. Resistive Training Postmenopausal. J Gerontol Med Sci, 1996, vol. 51A, pp. 199–205. DOI: 10.1093/gerona/51A.5.M199
19. Sigal R.J. Physical Activity/Exercise and Type 2 Diabetes. Diabetes Care, 2004, vol. 27, pp. 2518–2539. DOI: 10.2337/diacare.27.10.2518
20. Stasiulis A., Mockien University A., Vizbarait V.D., Mockus P. Biomedicine, Lithuanian Academy of Physical Education, 2 Sports Center, Vytautas Magnus University Lithuanian Academy of Physical Education, Lithuania, 2010, vol. 46 (2). Available at: http://medicina.kmu.lt - Medicina (Kaunas).
21. Tran Z.V., Weltman A. Differential Effects in Serum Lipid and Lipoprotein Levels. Jama, 1985, 254: 919 :24. DOI: 10.1001/jama. 1985.03360070057023
22. Yeşil P., Altıok M. The Importance of Physical Activity in the Prevention and Control of Cardiovascular Diseases. Turkish Cardiology Dern Cardiovascular Nursing, 2012, vol. 3, pp. 39–48. DOI: 10.5543/khd.2011.009
23. Zorba E. Women and Sports, 2010. Available at: www.erdalzorba.com/5_Kadin-and-Exercise.html.
2. Caucasian M.E., Açak M., Karademir T. The Effect of 12-Week Regular Aerobic and Resistance Exercises on the Body Composition of Middle-Aged Men and Women. Niğde University Physical Education and Sport Sciences, 2009, vol. 3, pp. 178–183.
3. Charach G., Rabinovich P.D., Weintraub M. Seasonal Changes in Blood Pressure and Frequency. Gerontology, 2004, vol. 50, pp. 315–321. DOI: 10.1159/000079130
4. Chu D.A. Explosive Power and Strength: Complex Results, Human Kinetics, Champaign, 1996, pp. 1–5.
5. Cochran B., Marbach E.P., Poucher R. et al. Am. J. Physlol. 1985, vol. 248, pp. 403–408.
6. Erbaş Ü. Physical and Physiological Effects of Calisthenic Exercises for Middle Age Obese Women. Ankara, Gazi University, Master Thesis, 2007.
7. Fenkci S., Sarsan A., Rota S., Ardic F. Adv Ther., 2006, vol. 23, pp. 404–413. DOI: 10.1007/BF02850161
8. Fujimoto, Toshihiko1. Skeletal Muscle Glucose Uptake Response to Exercise. Medi & Scien in Sports & Exerc, 2003, vol. 35 (5), pp. 777–783. DOI: 10.1249/01.MSS.0000065070. 49295.C0
9. Hata K., Hata T., Miyazaki K., Kunishi H., Masuda J. Effect of Regular Aerobic Exercise on Cerebrovascular Tone in Young Women. J Ultra¬sound Med, 1998, vol. 17, pp. 133–136. DOI: 10.7863/jum.1998.17.2.133
10. Karacan S., Çolakoğlu FF. Body Composition and Effects of Aerobic Exercise on Blood Lipids in Sedentary Middle Age Women and Young Women. Spormetre Journal of Physical Education and Sport Sciences, 2003, vol. 1 (2), pp. 83–88.
11. Kokkinos P.F., Narayan P., Colleran J.A., Pittaras A., Notargiacomo A., Reda D. et al. Blood Pressure and Hypertension. N Engl J Med, 1995, vol. 333 (22), pp. 1462–1467. DOI: 10.1056/NEJM199511303332204
12. Laaksonen D.E., Laka H.M., Salonen J.T., Niskanen L.K., Rauramam R., Lakka T.A. Diabetes Care, 2002, vol. 25, pp. 1612–1618. DOI: 10.2337/diacare.25.9.1612
13. Ockene I.S., Chiriboga D.E., Stanek E.J., Harmatz M.G., Nicolosi R., Saperia G. et al. Seasonal Variation in Serum Cholesterol Levels: Treatment Implications and Possible Mechanisms. Arch Intern Med, 2004, vol. 164, pp. 863–870. DOI: 10.1001/archinte.164.8.863
14. Özer K. Physical Fitness. 3. Print, Ankara. Nobel Publications, 2010, pp. 10–239.
15. Özer Y., Bozdal Ö., Pancar Z. Acute Effect of Crusher Aerobics and Conventional Aerobic Training on Hamstring. 2017, vol. 3 (12), pp. 268–275.
16. Pancar Z., Bozdal Ö., Biçer M., Akcan F. Acute Effect of Anaerobic Exercise On. European Journal of Physical Education and Sport, 2017, vol. 3 (12), pp. 229–237.
17. Rhodes C.E., Martin D.A., Taunton E.J., Donnelly M., Warren J., Elliot J. Br J Sports Med, 2000, vol. 34 (1), pp. 18–22.
18. Ryan A.S., Pratley R.E., Goldberg A.P., Elahi D. Resistive Training Postmenopausal. J Gerontol Med Sci, 1996, vol. 51A, pp. 199–205. DOI: 10.1093/gerona/51A.5.M199
19. Sigal R.J. Physical Activity/Exercise and Type 2 Diabetes. Diabetes Care, 2004, vol. 27, pp. 2518–2539. DOI: 10.2337/diacare.27.10.2518
20. Stasiulis A., Mockien University A., Vizbarait V.D., Mockus P. Biomedicine, Lithuanian Academy of Physical Education, 2 Sports Center, Vytautas Magnus University Lithuanian Academy of Physical Education, Lithuania, 2010, vol. 46 (2). Available at: http://medicina.kmu.lt - Medicina (Kaunas).
21. Tran Z.V., Weltman A. Differential Effects in Serum Lipid and Lipoprotein Levels. Jama, 1985, 254: 919 :24. DOI: 10.1001/jama. 1985.03360070057023
22. Yeşil P., Altıok M. The Importance of Physical Activity in the Prevention and Control of Cardiovascular Diseases. Turkish Cardiology Dern Cardiovascular Nursing, 2012, vol. 3, pp. 39–48. DOI: 10.5543/khd.2011.009
23. Zorba E. Women and Sports, 2010. Available at: www.erdalzorba.com/5_Kadin-and-Exercise.html.
References
1. Amano M., Kanda T., Maritani T. Exercise Activity in Obese Individuals. Med Sci Sports Exerc, 2001, vol. 33, pp. 1287–1291. DOI: 10.1097/00005768-200108000-000072. Caucasian M.E., Açak M., Karademir T. The Effect of 12-Week Regular Aerobic and Resistance Exercises on the Body Composition of Middle-Aged Men and Women. Niğde University Physical Education and Sport Sciences, 2009, vol. 3, pp. 178–183.
3. Charach G., Rabinovich P.D., Weintraub M. Seasonal Changes in Blood Pressure and Frequency. Gerontology, 2004, vol. 50, pp. 315–321. DOI: 10.1159/000079130
4. Chu D.A. Explosive Power and Strength: Complex Results, Human Kinetics, Champaign, 1996, pp. 1–5.
5. Cochran B., Marbach E.P., Poucher R. et al. Am. J. Physlol. 1985, vol. 248, pp. 403–408.
6. Erbaş Ü. Physical and Physiological Effects of Calisthenic Exercises for Middle Age Obese Women. Ankara, Gazi University, Master Thesis, 2007.
7. Fenkci S., Sarsan A., Rota S., Ardic F. Adv Ther., 2006, vol. 23, pp. 404–413. DOI: 10.1007/BF02850161
8. Fujimoto, Toshihiko1. Skeletal Muscle Glucose Uptake Response to Exercise. Medi & Scien in Sports & Exerc, 2003, vol. 35 (5), pp. 777–783. DOI: 10.1249/01.MSS.0000065070. 49295.C0
9. Hata K., Hata T., Miyazaki K., Kunishi H., Masuda J. Effect of Regular Aerobic Exercise on Cerebrovascular Tone in Young Women. J Ultra¬sound Med, 1998, vol. 17, pp. 133–136. DOI: 10.7863/jum.1998.17.2.133
10. Karacan S., Çolakoğlu FF. Body Composition and Effects of Aerobic Exercise on Blood Lipids in Sedentary Middle Age Women and Young Women. Spormetre Journal of Physical Education and Sport Sciences, 2003, vol. 1 (2), pp. 83–88.
11. Kokkinos P.F., Narayan P., Colleran J.A., Pittaras A., Notargiacomo A., Reda D. et al. Blood Pressure and Hypertension. N Engl J Med, 1995, vol. 333 (22), pp. 1462–1467. DOI: 10.1056/NEJM199511303332204
12. Laaksonen D.E., Laka H.M., Salonen J.T., Niskanen L.K., Rauramam R., Lakka T.A. Diabetes Care, 2002, vol. 25, pp. 1612–1618. DOI: 10.2337/diacare.25.9.1612
13. Ockene I.S., Chiriboga D.E., Stanek E.J., Harmatz M.G., Nicolosi R., Saperia G. et al. Seasonal Variation in Serum Cholesterol Levels: Treatment Implications and Possible Mechanisms. Arch Intern Med, 2004, vol. 164, pp. 863–870. DOI: 10.1001/archinte.164.8.863
14. Özer K. Physical Fitness. 3. Print, Ankara. Nobel Publications, 2010, pp. 10–239.
15. Özer Y., Bozdal Ö., Pancar Z. Acute Effect of Crusher Aerobics and Conventional Aerobic Training on Hamstring. 2017, vol. 3 (12), pp. 268–275.
16. Pancar Z., Bozdal Ö., Biçer M., Akcan F. Acute Effect of Anaerobic Exercise On. European Journal of Physical Education and Sport, 2017, vol. 3 (12), pp. 229–237.
17. Rhodes C.E., Martin D.A., Taunton E.J., Donnelly M., Warren J., Elliot J. Br J Sports Med, 2000, vol. 34 (1), pp. 18–22.
18. Ryan A.S., Pratley R.E., Goldberg A.P., Elahi D. Resistive Training Postmenopausal. J Gerontol Med Sci, 1996, vol. 51A, pp. 199–205. DOI: 10.1093/gerona/51A.5.M199
19. Sigal R.J. Physical Activity/Exercise and Type 2 Diabetes. Diabetes Care, 2004, vol. 27, pp. 2518–2539. DOI: 10.2337/diacare.27.10.2518
20. Stasiulis A., Mockien University A., Vizbarait V.D., Mockus P. Biomedicine, Lithuanian Academy of Physical Education, 2 Sports Center, Vytautas Magnus University Lithuanian Academy of Physical Education, Lithuania, 2010, vol. 46 (2). Available at: http://medicina.kmu.lt - Medicina (Kaunas).
21. Tran Z.V., Weltman A. Differential Effects in Serum Lipid and Lipoprotein Levels. Jama, 1985, 254: 919 :24. DOI: 10.1001/jama. 1985.03360070057023
22. Yeşil P., Altıok M. The Importance of Physical Activity in the Prevention and Control of Cardiovascular Diseases. Turkish Cardiology Dern Cardiovascular Nursing, 2012, vol. 3, pp. 39–48. DOI: 10.5543/khd.2011.009
23. Zorba E. Women and Sports, 2010. Available at: www.erdalzorba.com/5_Kadin-and-Exercise.html.
Опубликован
2019-08-17
Как цитировать
Тургут, М., Багыр, С., Бозкуш, Т., Талагир, Л., & Сарыкая, М. (2019). ВЛИЯНИЕ ВОСЬМИНЕДЕЛЬНОЙ ПРОГРАММЫ УПРАЖНЕНИЙ С СОПРОТИВЛЕНИЕМ НА ЗНАЧЕНИЯ САХАРА И ЖИРА В КРОВИ ЖЕНЩИН, ВЕДУЩИХ МАЛОПОДВИЖНЫЙ ОБРАЗ ЖИЗНИ. Человек. Спорт. Медицина, 19(S1), 94-98. https://doi.org/10.14529/hsm19s112
Выпуск
Раздел
Физиология
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