ФИЗИЧЕСКАЯ АКТИВНОСТЬ И МАЛОПОДВИЖНОЕ ПОВЕДЕНИЕ ВЗРОСЛЫХ ЖИТЕЛЕЙ ГОРОДА СУРГУТА
Аннотация
Цель. Физическая активность (ФА) успешно изучается с помощью международного опросника IPAQ. Впервые за последние 20 лет в России в настоящей статье идентифицированы уровень и структура физической активности и малоподвижного поведения с помощью русскоязычной версии опросника IPAQ. В исследовании участвовали 1552 жителя г. Сургута (717 мужчин, 835 женщин, возраст 34,4 ± 12,6 года) – представителей преимущественно умственного труда. Результаты. О низкой ФА сообщили 40,7 % выборки, умеренной – 36,3 %, высокой – 23,0 %. Продолжительность физической активности на работе составила в среднем 25 мин/день (23; 26 ДИ), при передвижениях – 17 мин (16; 19 ДИ), во время выполнения работы по дому – 18 мин (17, 19 ДИ), на досуге – 12 мин/день (11, 13 ДИ). Дисперсионный анализ показал, что ФА на работе существенно выше у мужчин (F (1, 1550) = = 26,676, p = 0,0000), а при передвижениях – у женщин (F (1, 1550) = 21,801, p = 0,0000). Досуговая ФА не имеет гендерной зависимости – F (1, 1550) = 0,00191, p = 0,9652). Женщины тратят больше энергии на работу по дому – F (1, 1550) = 39,338, p = 0,0000. Время сидения составляет в среднем 405 ± 125 мин/день (6,75 часа в день – нижняя граница зоны риска) и не зависит от пола – F (1, 1550) = 1,3332, p = 0,2484. Выявлены группы людей, имеющих в течение недели различные комбинации сидячей деятельности и физической активности умеренной и высокой интенсивности. Заключение. Необходимы специальные программы оптимизации уровня ФА, направленные на снижение доли низкоактивных и повышение доли умеренно активных жителей, повышение времени досуговой ФА и снижение продолжительности малоподвижного поведения.
Литература
2. Balsevich V.K. Ontokineziologiya cheloveka [Human Ontokineziology]. Moscow, Theory and Practice of Physical Culture Publ., 2000.
3. Bennie J.A., Chau J.Y., van der Ploeg H.P., Stamatakis E., Do A., Bauman A. The Preva-lence and Correlates of Sitting in European Adults – a Comparison of 32 Eurobarometer-Participating Countries. Int J BehavNutr Phys Act, 2013, vol. 11 (10), p. 107. DOI: 10.1186/1479-5868-10-107
4. Bennie J.A., Pedisic Z., van Uffelen J.G., Gale J., Banting L.K., Vergeer I., Stamatakis E., Bauman A.E., Biddle S.J. A Systematic Review of Correlates of Sedentary Behaviour in Adults Aged 18–65 Years: A Socio-Ecological Approach. BMC Public Health, 2016, vol. 25 (16), p. 73. DOI: 10.1186/s12889-016-2736-3
5. Bouchard C., Blair S.N., Katzmarzyk P.T. Less Sitting, More Physical Activity, or Higher Fitness? Mayo Clin Proc, 2015, vol. 90 (11), pp. 1533–1540. DOI: 10.1016/j.mayocp.2015.08.005
6. Chau J.Y., Grunseit A.C., Chey T., Stamatakis E., Brown W.J., Matthews C.E., Bauman A.E., van der Ploeg HP. Daily Sitting Time and All-Cause Mortality: a Meta-Analysis. PLoS One, 2013, vol. 13, no. 8 (11), e80000. DOI: 10.1371/journal.pone.0080000. eCollection 2013
7. Ekelund U., Sepp H., Brage S., Becker W., Jakes R., Hennings M., Wareham N.J. Criteri-on-Related Validity of the Last 7-Day, Short Form of the International Physical Activity Question-naire in Swedish Adults. Public Health Nutr, 2006, vol. 9 (2), pp. 258–265. DOI: 10.1079/PHN2005840
8. Ekelund U., Steene-Johannessen J., Brown W.J., Fagerland M.W., Owen N., Powell K.E., Bauman A., Lee I.M. Lancet Physical Activity Series 2 Executive Committe; Lancet Sedentary Behaviour Working Group. Does Physical Activity Attenuate, or Even Eliminate, the Detrimental Association of Sitting Time with Mortality? A Harmonised Meta-Analysis of Data from More than 1 Million Men and Women. Lancet, 2016, vol. 24, no. 388 (10051), pp. 1302–1310. DOI: 10.1016/S0140-6736(16)30370-1. Epub 2016 Jul 28.
9. Franklin B. Health Implications of Low Cardiorespiratory Fitness, too Little Exercise, and Too Much Sitting Time: Changing Paradigms and Perceptions. Am J Health Promot, 2011, vol. 24 (4). DOI: 10.4278/ajhp.25.4.exi
10. Gauthier A.P, Lariviere M., Young N. Psychometric Properties of the IPAQ: A Validation Study in a Sample of Northern Franco-Ontarians. J Phys Act Health, 2009, vol. 6 (suppl. 1), pp. 54–60. DOI: 10.1123/jpah.6.s1.s54
11. Graff-Iversen S., Anderssen S.A., Holme I.M., Jenum A.K., Raastad T. An Adapted Ver-sion of the Long International Physical Activity Questionnaire (IPAQ-L): Construct Validity in a Low-Income, Multiethnic Population Study from Oslo, Norway. Int J BehavNutr Phys Act, 2007, vol. 4 (13). Published online 2007 Apr 20. DOI: 10.1186/1479-5868-4-13
12. Henson J.I., Yates T., Biddle S.J., Edwardson C.L., Khunti K., Wilmot E.G., Gray L.J., Gorely T., Nimmo M.A., Davies M.J. Associations of Objectively Measured Sedentary Behaviour and Physical Activity with Markers of Cardiometabolic Health. Diabetologia, 2013, vol. 56 (5), pp. 1012–1020. DOI: 10.1007/s00125-013-2845-9. Epub 2013 Mar 1
13. Husu Pauliina, Suni J., Vähä-Ypyä H., Sievänen H., Tokola K., Valkeinen H., Mäki-Opas T., Vasankari T. Objectively Measured Sedentary Behavior and Physical Activity in a Sample of Finnish Adults: a Cross-Sectional Study. BMC Public Health, 2016, vol. 16 (1), p. 920. Published online 2016 Sep 1. DOI: 10.1186/s12889-016-3591-y
14. IPAQ Research Committee. Guidelines for Data Processing and Analysis of the International Physical Activity Questionnaire (IPAQ) – Short and Long Forms, 2005. http://www.ipaq.ki.se/scoring.pdf. Accessed August 11, 2016.
15. Jurakić D., Pedisić Z., Andrijasević M. Physical Activity of Croatian Population: Cross-Sectional Study Using International Physical Activity Questionnaire. Croat Med J, 2009, vol. 50 (2), pp. 165–173. DOI: 10.3325/cmj.2009.50.165
16. Loginov S.I. Fizicheskaya aktivnost: metody otsenki I korrektsii [Physical Activity. Meth-ods of Evaluation and Correction]. Surgut, SSU Publ., 2005.
17. Loginov S.I., Nikolayev A.Yu., VetoshnikovA.Yu., Sagadeeva S.G. Evaluation of Physical Activity of Surgut Residents According to International Questionnaire IPAQ. Theory and Practice of Physical Culture and Sport, 2015, vol. 1, pp. 83–85.
18. O'Donoghue G., Perchoux C., Mensah K., Lakerveld J., van der Ploeg H., Bernaards C., Chastin S.F., Simon C., O'Gorman D., Nazare J.A. DEDIPAC Consortium. A Systematic Review of Correlates of Sedentary Behaviour in Adults Aged 18–65 Years: a Socio-Ecological Approach. BMC Public Health, 2016, vol. 17 (16), p. 163. DOI: 10.1186/s12889-016-2841-3
19. Olson E.A., McAuley E. Impact of a Brief Intervention on Self-Regulation, Self-Efficacy and Physical Activity in Older Adults with Type 2 Diabetes. J Behav Med, 2015, vol. 38 (6), pp. 886–898. DOI: 10.1007/s10865-015-9660-3. Epub 2015 Jul 11.
20. Puig-Ribera A., Martínez-Lemos I., Giné-Garriga M., González-Suárez Á.M., Bort-Roig J., Fortuño J., Muñoz-Ortiz L., McKenna J., Gilson N.D. Self-Reported Sitting Time and Physical Activity: Interactive Associations with Mental Well-Being and Productivity in Office Employees. BMC Public Health, 2015, vol. 15, p. 72. DOI: 10.1186/s12889-015-1447-5
21. Rao D.P., Orpana H., Krewski D. Physical Activity and Non-Movement Behaviours: Their Independent and Combined Associations with Metabolic Syndrome. Int J BehavNutr Phys Act, 2016, vol. 19 (13), p. 26. DOI: 10.1186/s12966-016-0350-5
22. Sedentary Behaviour Research Network. Letter to the Editor: Standardized Use of the Terms “Sedentary” and “Sedentary Behaviours”. Applied Physiology, Nutrition and Metabolism. 2012, vol. 37, pp. 540–542. DOI: 10.1139/h2012-024
23. Sorensen M.V., Leonard W.R., Tarskaya L.A., Ivanov K.I., Snodgrass J.J., Alekseev V.P., Krivoshapkin V.G., Rifai N. High-Sensitivity C-Reactive Protein, Adiposity, and Blood Pressure in the Yakut of Siberia. Am J Hum Biol, 2006, vol. 18 (6), pp. 766–775. DOI: 10.1002/ajhb.20547
24. Zwolinsky S., McKenna J., Pringle A., Widdop P., Griffiths C., Mellis M., Rutherford Z., Collins P. Physical Activity and Sedentary Behavior Clustering: Segmentation to Optimize Active Lifestyles. J Phys Activ Health, 2016, vol. 13, pp. 921–928. DOI: 10.1123/jpah.2015-0307
References
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3. Bennie J.A., Chau J.Y., van der Ploeg H.P., Stamatakis E., Do A., Bauman A. The Preva-lence and Correlates of Sitting in European Adults – a Comparison of 32 Eurobarometer-Participating Countries. Int J BehavNutr Phys Act, 2013, vol. 11 (10), p. 107. DOI: 10.1186/1479-5868-10-107
4. Bennie J.A., Pedisic Z., van Uffelen J.G., Gale J., Banting L.K., Vergeer I., Stamatakis E., Bauman A.E., Biddle S.J. A Systematic Review of Correlates of Sedentary Behaviour in Adults Aged 18–65 Years: A Socio-Ecological Approach. BMC Public Health, 2016, vol. 25 (16), p. 73. DOI: 10.1186/s12889-016-2736-3
5. Bouchard C., Blair S.N., Katzmarzyk P.T. Less Sitting, More Physical Activity, or Higher Fitness? Mayo Clin Proc, 2015, vol. 90 (11), pp. 1533–1540. DOI: 10.1016/j.mayocp.2015.08.005
6. Chau J.Y., Grunseit A.C., Chey T., Stamatakis E., Brown W.J., Matthews C.E., Bauman A.E., van der Ploeg HP. Daily Sitting Time and All-Cause Mortality: a Meta-Analysis. PLoS One, 2013, vol. 13, no. 8 (11), e80000. DOI: 10.1371/journal.pone.0080000. eCollection 2013
7. Ekelund U., Sepp H., Brage S., Becker W., Jakes R., Hennings M., Wareham N.J. Criteri-on-Related Validity of the Last 7-Day, Short Form of the International Physical Activity Question-naire in Swedish Adults. Public Health Nutr, 2006, vol. 9 (2), pp. 258–265. DOI: 10.1079/PHN2005840
8. Ekelund U., Steene-Johannessen J., Brown W.J., Fagerland M.W., Owen N., Powell K.E., Bauman A., Lee I.M. Lancet Physical Activity Series 2 Executive Committe; Lancet Sedentary Behaviour Working Group. Does Physical Activity Attenuate, or Even Eliminate, the Detrimental Association of Sitting Time with Mortality? A Harmonised Meta-Analysis of Data from More than 1 Million Men and Women. Lancet, 2016, vol. 24, no. 388 (10051), pp. 1302–1310. DOI: 10.1016/S0140-6736(16)30370-1. Epub 2016 Jul 28.
9. Franklin B. Health Implications of Low Cardiorespiratory Fitness, too Little Exercise, and Too Much Sitting Time: Changing Paradigms and Perceptions. Am J Health Promot, 2011, vol. 24 (4). DOI: 10.4278/ajhp.25.4.exi
10. Gauthier A.P, Lariviere M., Young N. Psychometric Properties of the IPAQ: A Validation Study in a Sample of Northern Franco-Ontarians. J Phys Act Health, 2009, vol. 6 (suppl. 1), pp. 54–60. DOI: 10.1123/jpah.6.s1.s54
11. Graff-Iversen S., Anderssen S.A., Holme I.M., Jenum A.K., Raastad T. An Adapted Ver-sion of the Long International Physical Activity Questionnaire (IPAQ-L): Construct Validity in a Low-Income, Multiethnic Population Study from Oslo, Norway. Int J BehavNutr Phys Act, 2007, vol. 4 (13). Published online 2007 Apr 20. DOI: 10.1186/1479-5868-4-13
12. Henson J.I., Yates T., Biddle S.J., Edwardson C.L., Khunti K., Wilmot E.G., Gray L.J., Gorely T., Nimmo M.A., Davies M.J. Associations of Objectively Measured Sedentary Behaviour and Physical Activity with Markers of Cardiometabolic Health. Diabetologia, 2013, vol. 56 (5), pp. 1012–1020. DOI: 10.1007/s00125-013-2845-9. Epub 2013 Mar 1
13. Husu Pauliina, Suni J., Vähä-Ypyä H., Sievänen H., Tokola K., Valkeinen H., Mäki-Opas T., Vasankari T. Objectively Measured Sedentary Behavior and Physical Activity in a Sample of Finnish Adults: a Cross-Sectional Study. BMC Public Health, 2016, vol. 16 (1), p. 920. Published online 2016 Sep 1. DOI: 10.1186/s12889-016-3591-y
14. IPAQ Research Committee. Guidelines for Data Processing and Analysis of the International Physical Activity Questionnaire (IPAQ) – Short and Long Forms, 2005. http://www.ipaq.ki.se/scoring.pdf. Accessed August 11, 2016.
15. Jurakić D., Pedisić Z., Andrijasević M. Physical Activity of Croatian Population: Cross-Sectional Study Using International Physical Activity Questionnaire. Croat Med J, 2009, vol. 50 (2), pp. 165–173. DOI: 10.3325/cmj.2009.50.165
16. Loginov S.I. Fizicheskaya aktivnost: metody otsenki I korrektsii [Physical Activity. Meth-ods of Evaluation and Correction]. Surgut, SSU Publ., 2005.
17. Loginov S.I., Nikolayev A.Yu., VetoshnikovA.Yu., Sagadeeva S.G. Evaluation of Physical Activity of Surgut Residents According to International Questionnaire IPAQ. Theory and Practice of Physical Culture and Sport, 2015, vol. 1, pp. 83–85.
18. O'Donoghue G., Perchoux C., Mensah K., Lakerveld J., van der Ploeg H., Bernaards C., Chastin S.F., Simon C., O'Gorman D., Nazare J.A. DEDIPAC Consortium. A Systematic Review of Correlates of Sedentary Behaviour in Adults Aged 18–65 Years: a Socio-Ecological Approach. BMC Public Health, 2016, vol. 17 (16), p. 163. DOI: 10.1186/s12889-016-2841-3
19. Olson E.A., McAuley E. Impact of a Brief Intervention on Self-Regulation, Self-Efficacy and Physical Activity in Older Adults with Type 2 Diabetes. J Behav Med, 2015, vol. 38 (6), pp. 886–898. DOI: 10.1007/s10865-015-9660-3. Epub 2015 Jul 11.
20. Puig-Ribera A., Martínez-Lemos I., Giné-Garriga M., González-Suárez Á.M., Bort-Roig J., Fortuño J., Muñoz-Ortiz L., McKenna J., Gilson N.D. Self-Reported Sitting Time and Physical Activity: Interactive Associations with Mental Well-Being and Productivity in Office Employees. BMC Public Health, 2015, vol. 15, p. 72. DOI: 10.1186/s12889-015-1447-5
21. Rao D.P., Orpana H., Krewski D. Physical Activity and Non-Movement Behaviours: Their Independent and Combined Associations with Metabolic Syndrome. Int J BehavNutr Phys Act, 2016, vol. 19 (13), p. 26. DOI: 10.1186/s12966-016-0350-5
22. Sedentary Behaviour Research Network. Letter to the Editor: Standardized Use of the Terms “Sedentary” and “Sedentary Behaviours”. Applied Physiology, Nutrition and Metabolism. 2012, vol. 37, pp. 540–542. DOI: 10.1139/h2012-024
23. Sorensen M.V., Leonard W.R., Tarskaya L.A., Ivanov K.I., Snodgrass J.J., Alekseev V.P., Krivoshapkin V.G., Rifai N. High-Sensitivity C-Reactive Protein, Adiposity, and Blood Pressure in the Yakut of Siberia. Am J Hum Biol, 2006, vol. 18 (6), pp. 766–775. DOI: 10.1002/ajhb.20547
24. Zwolinsky S., McKenna J., Pringle A., Widdop P., Griffiths C., Mellis M., Rutherford Z., Collins P. Physical Activity and Sedentary Behavior Clustering: Segmentation to Optimize Active Lifestyles. J Phys Activ Health, 2016, vol. 13, pp. 921–928. DOI: 10.1123/jpah.2015-0307
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