УЛУЧШЕНИЕ БАЛАНСА У ЖЕНЩИН 65+ ПОСЛЕ КРАТКОСРОЧНОЙ ПРОГРАММЫ НА ОСНОВЕ ЙОГИ
Ключевые слова:
изменение баланса, профилактика падений, пожилые женщины, йога в повседневной жизни
Аннотация
Цель. Данное исследование направлено на анализ взаимосвязи между статической, динамической и общей оценкой физического баланса с антропометрическими данными и психосоциальными индексами после занятий йогой. Материалы и методы. В исследовании участвовали 266 пожилых женщин в возрасте 65+ (средний возраст 76,9 SD ± 7,23), разделенных на экспериментальную и контрольную группы. Все участники выразили добровольное согласие с процедурой исследования. Для сбора данных применялись следующие диагностические методы: медицинский анамнез, тест Тинетти, опросник SF-36. Статистические расчеты осуществлялись с использованием многомерной регрессии с уменьшением размерности и ортогональной проекции скрытой структуры, а также с использованием дисперсионного анализа (ANOVA). Результаты. Корреляционный анализ «Ортогональные проекции скрытых структур» перед прохождением программы показал, что антропометрические предикторы имеют статистически значимое положительное влияние на способность к равновесию у наблюдаемых пожилых женщин, p < 0,01: рост, масса тела, длина голени; длина бедренной кости, длина лучевой кости, обхват груди (мезостернум), обхват колена, обхват запястья. После программы упражнений было обнаружено значительное улучшение показателей статического, динамического и общего баланса в экспериментальной группе. Вывод. Оптимальная опорно-двигательная устойчивость является предиктором статического, динамического и общего баланса. Четырехнедельный курс йоги оказал значительное положительное влияние на показатели статического, динамического и общего баланса у пожилых женщин.
Литература
1. Benzo R.P., Novotny P.J., Karpman C., Depew Z.S. Correlations between Gait Speed, 6-minute Walk Distance, Physical Activity, and Self-efficacy in Patients with Severe Chronic Lung Disease. Respir. Care, 2013, no. 12, pp. 2113–2119. DOI: 10.4187/respcare.02471
2. Bláha P. Funkční a sportovní antropologie – vybrané metody [Functional and Sports Anthropology – Selected Methods]. Prague: VŠTVS Palestra, 2017. 188 p.
3. Bukova A., Hagovska M., Drackova D. et al. Awareness of Patients Suffering from Selected Chronic Diseases of the Importance of Physical Activity in Treating their Disorders. Phys. Act. Rev., 2019, no. 7, pp. 234–239. DOI: 10.16926/par.2019.07.27
4. Buso A., Comelli M., Picco R. et al. Mitochondrial Adaptations in Elderly and Young Men Skeletal Muscle Following 2 Weeks of Bed Rest and Rehabilitation. Front. Physiol., 2019, no. 10, 474 p. DOI: 10.3389/fphys.2019.00474
5. Charles S.T., Carstensen L.L. Social and Emotional Aging. Annu. Rev. Psychol., 2010, no. 1, pp. 383–409. DOI: 10.1146/annurev.psych. 093008.100448
6. Christensen K., Doblhammer G., Rau R., Vaupel J.W. Ageing Populations: The Challenges Ahead. Lancet, 2009, no. 96 pp. 1196–1208. DOI: 10.1016/S0140-6736(09)61460-4
7. Dellinger A. Older Adult Falls: Effective Approaches to Prevention. Curr. Trauma Rep., 2017, no. 2, pp. 118–123. DOI: 10.1007/s40719-017-0087-x
8. Freund A.M., Isaacowitz D.M. Aging and Social Perception: So far, more Similarities than Differences. Psychol. Aging, 2014, no. 3, pp. 451–453. DOI: org/10.1037/a0037555
9. Frost R. Applied Kinesiology. Berkeley: North Atlantic Books, 2013. 344 p.
10. Gordt K., Gerhardy T., Najafi B., Schwenk M. Effects of Wearable Sensor-Based Balance and Gait Training on Balance, Gait, and Functional Performance in Healthy and Patient Populations: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Gerontology, 2018, no. 1, pp. 74–89. DOI: 10.1159/000481454
11. Hoffman G.J., Hays R.D., Wallace S.P. et al. Receipt of Caregiving and Fall Risk in US Community-dwelling Older Adults. Med Care, 2017, no. 4, pp. 371–378. DOI: 10.1097/MLR. 0000000000000677
12. Honcu P., Hill M., Bicikova M. et al. Activation of Adrenal Steroidogenesis and an Improvement of Mood Balance in Postmenopausal Females after Spa Treatment Based on Physical Activity. Int. J. Mol. Sci, 2019, no. 3, pp. 1–25. DOI: 10.3390/ijms20153687
13. Kalvach Z., Zadák Z., Jirák R. et al. Geriartrie a gerontologie. [Geriatry and Gerontology]. Prague: Grada, 2008.
14. Krejčí M., Kornatovská Z. Yoga Applications in Persons with Disabilities. Bolach E., Kawczynski A. (Eds.). Adaptacyjna Aktywnoscz Fizyczna. Wroclaw: AWF, 2018. pp. 104–127.
15. Lacroix A., Hortobágyi T., Beurskens R., Granacher U. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review. Sports Med., 2017, no. 11, pp. 2341–2361. DOI: 10.1007/s40279-017-0747-6
16. Low D.C., Walsh G.S., Arkesteijn M. Effectiveness of Exercise Interventions to Improve Postural Control in Older Adults: A Systematic Review and Meta-Analyses of Centre of Pressure Measurements. Sports Med., 2017, no. 1, pp. 101–112. DOI: 10.1007/s40279-016-0559-0
17. Maheshwarananda P.S. Jóga proti bolestem v zádech. Prague: VIDYA, 2016. 208 p.
18. Marcinko I. The Moderating Role of Autonomous Motivation on the Relationship between Subjective Well-being and Physical Health. PloS One, 2015, no. 5, e0126399. DOI: 10.1371/journal.pone.0126399
19. Montepare J.M. An Exploration of Subjective Age, Actual Age, Age Awareness, and Engagement in Everyday Behaviors. Eur J Ageing, 2019, no. 16, pp. 1–9. DOI: 10.1891/0198-8794.35.1
20. Ni Chronin D., Ni Chronin Ch., Beveridge A. Factors Influencing Deprescribing Habits among Geriatricians. Age Ageing, 2015, no. 3, pp. 2–7. DOI: 10.1093/ageing/afv028
21. Oatis C.A. et al. Kinesiology-Mechanics and Pathomechanics of Human Movement. California: Wolters Kluwer, 2016. 946 p.
22. Riemann B.L., Lininger M., Kirkland M.K., Petrizzo J. Age Related Changes in Balance Performance during Self-selected and Narrow Stance Testing. Arch Gerontol Geriatr., 2018, no. 5, pp. 5–69. DOI: 10.1016/j.archger. 2017.11.012. Epub 2017 Nov 24
23. Ryba L., Chaloupka R., Repko M., Marková I. Možnosti léčby artrózy v ordinaci praktického lékaře. Med. Praxi, 2018, no. 4,
pp. 215–220. Available at: https://www.medicinapropraxi.cz/artkey/med-201804-0008_Moznosti_lecby_artrozy_v_ordinaci_praktickeho_lekare.php. DOI: 10.36290/med.2018.040
24. Shumway-Cook A., Woollacott M.H. Motor Control. Philadelphia: Wolters Kluwer, 2016. 656 p.
25. Taylor-Piliae R.E., Peterson R., Mohler M.J. Clinical and Community Strategies to Prevent Falls and Fall-Related Injuries among Community-Dwelling Older Adults. Nurs Clin North Am., 2017, no. 3, pp. 489–497. DOI: 10.1016/j.cnur.2017.04.004
26. Tinneti M.E., Richman D., Powell L. Falls Efficacy as a Measure of Fear of Falling. J Gerontol, 1990, no. 45, pp. 239–243. DOI: 10.1093/geronj/45.6.p239
27. Van der Meulen E., Zijlstra G.A., Ambergen T., Kempen G.I. Effect of Fall-related Concerns on Physical, Mental, and Social Function in Community-dwelling Older Adults: A Prospective Cohort Study. J Am Geriatr Soc., 2014, no. 12, pp. 2333–2338. DOI: 10.1111/jgs.13083
28. Ware J.E., Snow K.K., Kosinski M., Gandek B. SF-36® Health Survey Manual and Interpretation Guide. Boston, MA: New England Medical Center, The Health Institute, 1993. 316 p.
2. Bláha P. Funkční a sportovní antropologie – vybrané metody [Functional and Sports Anthropology – Selected Methods]. Prague: VŠTVS Palestra, 2017. 188 p.
3. Bukova A., Hagovska M., Drackova D. et al. Awareness of Patients Suffering from Selected Chronic Diseases of the Importance of Physical Activity in Treating their Disorders. Phys. Act. Rev., 2019, no. 7, pp. 234–239. DOI: 10.16926/par.2019.07.27
4. Buso A., Comelli M., Picco R. et al. Mitochondrial Adaptations in Elderly and Young Men Skeletal Muscle Following 2 Weeks of Bed Rest and Rehabilitation. Front. Physiol., 2019, no. 10, 474 p. DOI: 10.3389/fphys.2019.00474
5. Charles S.T., Carstensen L.L. Social and Emotional Aging. Annu. Rev. Psychol., 2010, no. 1, pp. 383–409. DOI: 10.1146/annurev.psych. 093008.100448
6. Christensen K., Doblhammer G., Rau R., Vaupel J.W. Ageing Populations: The Challenges Ahead. Lancet, 2009, no. 96 pp. 1196–1208. DOI: 10.1016/S0140-6736(09)61460-4
7. Dellinger A. Older Adult Falls: Effective Approaches to Prevention. Curr. Trauma Rep., 2017, no. 2, pp. 118–123. DOI: 10.1007/s40719-017-0087-x
8. Freund A.M., Isaacowitz D.M. Aging and Social Perception: So far, more Similarities than Differences. Psychol. Aging, 2014, no. 3, pp. 451–453. DOI: org/10.1037/a0037555
9. Frost R. Applied Kinesiology. Berkeley: North Atlantic Books, 2013. 344 p.
10. Gordt K., Gerhardy T., Najafi B., Schwenk M. Effects of Wearable Sensor-Based Balance and Gait Training on Balance, Gait, and Functional Performance in Healthy and Patient Populations: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Gerontology, 2018, no. 1, pp. 74–89. DOI: 10.1159/000481454
11. Hoffman G.J., Hays R.D., Wallace S.P. et al. Receipt of Caregiving and Fall Risk in US Community-dwelling Older Adults. Med Care, 2017, no. 4, pp. 371–378. DOI: 10.1097/MLR. 0000000000000677
12. Honcu P., Hill M., Bicikova M. et al. Activation of Adrenal Steroidogenesis and an Improvement of Mood Balance in Postmenopausal Females after Spa Treatment Based on Physical Activity. Int. J. Mol. Sci, 2019, no. 3, pp. 1–25. DOI: 10.3390/ijms20153687
13. Kalvach Z., Zadák Z., Jirák R. et al. Geriartrie a gerontologie. [Geriatry and Gerontology]. Prague: Grada, 2008.
14. Krejčí M., Kornatovská Z. Yoga Applications in Persons with Disabilities. Bolach E., Kawczynski A. (Eds.). Adaptacyjna Aktywnoscz Fizyczna. Wroclaw: AWF, 2018. pp. 104–127.
15. Lacroix A., Hortobágyi T., Beurskens R., Granacher U. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review. Sports Med., 2017, no. 11, pp. 2341–2361. DOI: 10.1007/s40279-017-0747-6
16. Low D.C., Walsh G.S., Arkesteijn M. Effectiveness of Exercise Interventions to Improve Postural Control in Older Adults: A Systematic Review and Meta-Analyses of Centre of Pressure Measurements. Sports Med., 2017, no. 1, pp. 101–112. DOI: 10.1007/s40279-016-0559-0
17. Maheshwarananda P.S. Jóga proti bolestem v zádech. Prague: VIDYA, 2016. 208 p.
18. Marcinko I. The Moderating Role of Autonomous Motivation on the Relationship between Subjective Well-being and Physical Health. PloS One, 2015, no. 5, e0126399. DOI: 10.1371/journal.pone.0126399
19. Montepare J.M. An Exploration of Subjective Age, Actual Age, Age Awareness, and Engagement in Everyday Behaviors. Eur J Ageing, 2019, no. 16, pp. 1–9. DOI: 10.1891/0198-8794.35.1
20. Ni Chronin D., Ni Chronin Ch., Beveridge A. Factors Influencing Deprescribing Habits among Geriatricians. Age Ageing, 2015, no. 3, pp. 2–7. DOI: 10.1093/ageing/afv028
21. Oatis C.A. et al. Kinesiology-Mechanics and Pathomechanics of Human Movement. California: Wolters Kluwer, 2016. 946 p.
22. Riemann B.L., Lininger M., Kirkland M.K., Petrizzo J. Age Related Changes in Balance Performance during Self-selected and Narrow Stance Testing. Arch Gerontol Geriatr., 2018, no. 5, pp. 5–69. DOI: 10.1016/j.archger. 2017.11.012. Epub 2017 Nov 24
23. Ryba L., Chaloupka R., Repko M., Marková I. Možnosti léčby artrózy v ordinaci praktického lékaře. Med. Praxi, 2018, no. 4,
pp. 215–220. Available at: https://www.medicinapropraxi.cz/artkey/med-201804-0008_Moznosti_lecby_artrozy_v_ordinaci_praktickeho_lekare.php. DOI: 10.36290/med.2018.040
24. Shumway-Cook A., Woollacott M.H. Motor Control. Philadelphia: Wolters Kluwer, 2016. 656 p.
25. Taylor-Piliae R.E., Peterson R., Mohler M.J. Clinical and Community Strategies to Prevent Falls and Fall-Related Injuries among Community-Dwelling Older Adults. Nurs Clin North Am., 2017, no. 3, pp. 489–497. DOI: 10.1016/j.cnur.2017.04.004
26. Tinneti M.E., Richman D., Powell L. Falls Efficacy as a Measure of Fear of Falling. J Gerontol, 1990, no. 45, pp. 239–243. DOI: 10.1093/geronj/45.6.p239
27. Van der Meulen E., Zijlstra G.A., Ambergen T., Kempen G.I. Effect of Fall-related Concerns on Physical, Mental, and Social Function in Community-dwelling Older Adults: A Prospective Cohort Study. J Am Geriatr Soc., 2014, no. 12, pp. 2333–2338. DOI: 10.1111/jgs.13083
28. Ware J.E., Snow K.K., Kosinski M., Gandek B. SF-36® Health Survey Manual and Interpretation Guide. Boston, MA: New England Medical Center, The Health Institute, 1993. 316 p.
2. Bláha P. Funkční a sportovní antropologie – vybrané metody [Functional and Sports Anthropology – Selected Methods]. Prague: VŠTVS Palestra, 2017. 188 p.
3. Bukova A., Hagovska M., Drackova D. et al. Awareness of Patients Suffering from Selected Chronic Diseases of the Importance of Physical Activity in Treating their Disorders. Phys. Act. Rev., 2019, no. 7, pp. 234–239. DOI: 10.16926/par.2019.07.27
4. Buso A., Comelli M., Picco R. et al. Mitochondrial Adaptations in Elderly and Young Men Skeletal Muscle Following 2 Weeks of Bed Rest and Rehabilitation. Front. Physiol., 2019, no. 10, 474 p. DOI: 10.3389/fphys.2019.00474
5. Charles S.T., Carstensen L.L. Social and Emotional Aging. Annu. Rev. Psychol., 2010, no. 1, pp. 383–409. DOI: 10.1146/annurev.psych. 093008.100448
6. Christensen K., Doblhammer G., Rau R., Vaupel J.W. Ageing Populations: The Challenges Ahead. Lancet, 2009, no. 96 pp. 1196–1208. DOI: 10.1016/S0140-6736(09)61460-4
7. Dellinger A. Older Adult Falls: Effective Approaches to Prevention. Curr. Trauma Rep., 2017, no. 2, pp. 118–123. DOI: 10.1007/s40719-017-0087-x
8. Freund A.M., Isaacowitz D.M. Aging and Social Perception: So far, more Similarities than Differences. Psychol. Aging, 2014, no. 3, pp. 451–453. DOI: org/10.1037/a0037555
9. Frost R. Applied Kinesiology. Berkeley: North Atlantic Books, 2013. 344 p.
10. Gordt K., Gerhardy T., Najafi B., Schwenk M. Effects of Wearable Sensor-Based Balance and Gait Training on Balance, Gait, and Functional Performance in Healthy and Patient Populations: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Gerontology, 2018, no. 1, pp. 74–89. DOI: 10.1159/000481454
11. Hoffman G.J., Hays R.D., Wallace S.P. et al. Receipt of Caregiving and Fall Risk in US Community-dwelling Older Adults. Med Care, 2017, no. 4, pp. 371–378. DOI: 10.1097/MLR. 0000000000000677
12. Honcu P., Hill M., Bicikova M. et al. Activation of Adrenal Steroidogenesis and an Improvement of Mood Balance in Postmenopausal Females after Spa Treatment Based on Physical Activity. Int. J. Mol. Sci, 2019, no. 3, pp. 1–25. DOI: 10.3390/ijms20153687
13. Kalvach Z., Zadák Z., Jirák R. et al. Geriartrie a gerontologie. [Geriatry and Gerontology]. Prague: Grada, 2008.
14. Krejčí M., Kornatovská Z. Yoga Applications in Persons with Disabilities. Bolach E., Kawczynski A. (Eds.). Adaptacyjna Aktywnoscz Fizyczna. Wroclaw: AWF, 2018. pp. 104–127.
15. Lacroix A., Hortobágyi T., Beurskens R., Granacher U. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review. Sports Med., 2017, no. 11, pp. 2341–2361. DOI: 10.1007/s40279-017-0747-6
16. Low D.C., Walsh G.S., Arkesteijn M. Effectiveness of Exercise Interventions to Improve Postural Control in Older Adults: A Systematic Review and Meta-Analyses of Centre of Pressure Measurements. Sports Med., 2017, no. 1, pp. 101–112. DOI: 10.1007/s40279-016-0559-0
17. Maheshwarananda P.S. Jóga proti bolestem v zádech. Prague: VIDYA, 2016. 208 p.
18. Marcinko I. The Moderating Role of Autonomous Motivation on the Relationship between Subjective Well-being and Physical Health. PloS One, 2015, no. 5, e0126399. DOI: 10.1371/journal.pone.0126399
19. Montepare J.M. An Exploration of Subjective Age, Actual Age, Age Awareness, and Engagement in Everyday Behaviors. Eur J Ageing, 2019, no. 16, pp. 1–9. DOI: 10.1891/0198-8794.35.1
20. Ni Chronin D., Ni Chronin Ch., Beveridge A. Factors Influencing Deprescribing Habits among Geriatricians. Age Ageing, 2015, no. 3, pp. 2–7. DOI: 10.1093/ageing/afv028
21. Oatis C.A. et al. Kinesiology-Mechanics and Pathomechanics of Human Movement. California: Wolters Kluwer, 2016. 946 p.
22. Riemann B.L., Lininger M., Kirkland M.K., Petrizzo J. Age Related Changes in Balance Performance during Self-selected and Narrow Stance Testing. Arch Gerontol Geriatr., 2018, no. 5, pp. 5–69. DOI: 10.1016/j.archger. 2017.11.012. Epub 2017 Nov 24
23. Ryba L., Chaloupka R., Repko M., Marková I. Možnosti léčby artrózy v ordinaci praktického lékaře. Med. Praxi, 2018, no. 4,
pp. 215–220. Available at: https://www.medicinapropraxi.cz/artkey/med-201804-0008_Moznosti_lecby_artrozy_v_ordinaci_praktickeho_lekare.php. DOI: 10.36290/med.2018.040
24. Shumway-Cook A., Woollacott M.H. Motor Control. Philadelphia: Wolters Kluwer, 2016. 656 p.
25. Taylor-Piliae R.E., Peterson R., Mohler M.J. Clinical and Community Strategies to Prevent Falls and Fall-Related Injuries among Community-Dwelling Older Adults. Nurs Clin North Am., 2017, no. 3, pp. 489–497. DOI: 10.1016/j.cnur.2017.04.004
26. Tinneti M.E., Richman D., Powell L. Falls Efficacy as a Measure of Fear of Falling. J Gerontol, 1990, no. 45, pp. 239–243. DOI: 10.1093/geronj/45.6.p239
27. Van der Meulen E., Zijlstra G.A., Ambergen T., Kempen G.I. Effect of Fall-related Concerns on Physical, Mental, and Social Function in Community-dwelling Older Adults: A Prospective Cohort Study. J Am Geriatr Soc., 2014, no. 12, pp. 2333–2338. DOI: 10.1111/jgs.13083
28. Ware J.E., Snow K.K., Kosinski M., Gandek B. SF-36® Health Survey Manual and Interpretation Guide. Boston, MA: New England Medical Center, The Health Institute, 1993. 316 p.
References
1. Benzo R.P., Novotny P.J., Karpman C., Depew Z.S. Correlations between Gait Speed, 6-minute Walk Distance, Physical Activity, and Self-efficacy in Patients with Severe Chronic Lung Disease. Respir. Care, 2013, no. 12, pp. 2113–2119. DOI: 10.4187/respcare.024712. Bláha P. Funkční a sportovní antropologie – vybrané metody [Functional and Sports Anthropology – Selected Methods]. Prague: VŠTVS Palestra, 2017. 188 p.
3. Bukova A., Hagovska M., Drackova D. et al. Awareness of Patients Suffering from Selected Chronic Diseases of the Importance of Physical Activity in Treating their Disorders. Phys. Act. Rev., 2019, no. 7, pp. 234–239. DOI: 10.16926/par.2019.07.27
4. Buso A., Comelli M., Picco R. et al. Mitochondrial Adaptations in Elderly and Young Men Skeletal Muscle Following 2 Weeks of Bed Rest and Rehabilitation. Front. Physiol., 2019, no. 10, 474 p. DOI: 10.3389/fphys.2019.00474
5. Charles S.T., Carstensen L.L. Social and Emotional Aging. Annu. Rev. Psychol., 2010, no. 1, pp. 383–409. DOI: 10.1146/annurev.psych. 093008.100448
6. Christensen K., Doblhammer G., Rau R., Vaupel J.W. Ageing Populations: The Challenges Ahead. Lancet, 2009, no. 96 pp. 1196–1208. DOI: 10.1016/S0140-6736(09)61460-4
7. Dellinger A. Older Adult Falls: Effective Approaches to Prevention. Curr. Trauma Rep., 2017, no. 2, pp. 118–123. DOI: 10.1007/s40719-017-0087-x
8. Freund A.M., Isaacowitz D.M. Aging and Social Perception: So far, more Similarities than Differences. Psychol. Aging, 2014, no. 3, pp. 451–453. DOI: org/10.1037/a0037555
9. Frost R. Applied Kinesiology. Berkeley: North Atlantic Books, 2013. 344 p.
10. Gordt K., Gerhardy T., Najafi B., Schwenk M. Effects of Wearable Sensor-Based Balance and Gait Training on Balance, Gait, and Functional Performance in Healthy and Patient Populations: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Gerontology, 2018, no. 1, pp. 74–89. DOI: 10.1159/000481454
11. Hoffman G.J., Hays R.D., Wallace S.P. et al. Receipt of Caregiving and Fall Risk in US Community-dwelling Older Adults. Med Care, 2017, no. 4, pp. 371–378. DOI: 10.1097/MLR. 0000000000000677
12. Honcu P., Hill M., Bicikova M. et al. Activation of Adrenal Steroidogenesis and an Improvement of Mood Balance in Postmenopausal Females after Spa Treatment Based on Physical Activity. Int. J. Mol. Sci, 2019, no. 3, pp. 1–25. DOI: 10.3390/ijms20153687
13. Kalvach Z., Zadák Z., Jirák R. et al. Geriartrie a gerontologie. [Geriatry and Gerontology]. Prague: Grada, 2008.
14. Krejčí M., Kornatovská Z. Yoga Applications in Persons with Disabilities. Bolach E., Kawczynski A. (Eds.). Adaptacyjna Aktywnoscz Fizyczna. Wroclaw: AWF, 2018. pp. 104–127.
15. Lacroix A., Hortobágyi T., Beurskens R., Granacher U. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review. Sports Med., 2017, no. 11, pp. 2341–2361. DOI: 10.1007/s40279-017-0747-6
16. Low D.C., Walsh G.S., Arkesteijn M. Effectiveness of Exercise Interventions to Improve Postural Control in Older Adults: A Systematic Review and Meta-Analyses of Centre of Pressure Measurements. Sports Med., 2017, no. 1, pp. 101–112. DOI: 10.1007/s40279-016-0559-0
17. Maheshwarananda P.S. Jóga proti bolestem v zádech. Prague: VIDYA, 2016. 208 p.
18. Marcinko I. The Moderating Role of Autonomous Motivation on the Relationship between Subjective Well-being and Physical Health. PloS One, 2015, no. 5, e0126399. DOI: 10.1371/journal.pone.0126399
19. Montepare J.M. An Exploration of Subjective Age, Actual Age, Age Awareness, and Engagement in Everyday Behaviors. Eur J Ageing, 2019, no. 16, pp. 1–9. DOI: 10.1891/0198-8794.35.1
20. Ni Chronin D., Ni Chronin Ch., Beveridge A. Factors Influencing Deprescribing Habits among Geriatricians. Age Ageing, 2015, no. 3, pp. 2–7. DOI: 10.1093/ageing/afv028
21. Oatis C.A. et al. Kinesiology-Mechanics and Pathomechanics of Human Movement. California: Wolters Kluwer, 2016. 946 p.
22. Riemann B.L., Lininger M., Kirkland M.K., Petrizzo J. Age Related Changes in Balance Performance during Self-selected and Narrow Stance Testing. Arch Gerontol Geriatr., 2018, no. 5, pp. 5–69. DOI: 10.1016/j.archger. 2017.11.012. Epub 2017 Nov 24
23. Ryba L., Chaloupka R., Repko M., Marková I. Možnosti léčby artrózy v ordinaci praktického lékaře. Med. Praxi, 2018, no. 4,
pp. 215–220. Available at: https://www.medicinapropraxi.cz/artkey/med-201804-0008_Moznosti_lecby_artrozy_v_ordinaci_praktickeho_lekare.php. DOI: 10.36290/med.2018.040
24. Shumway-Cook A., Woollacott M.H. Motor Control. Philadelphia: Wolters Kluwer, 2016. 656 p.
25. Taylor-Piliae R.E., Peterson R., Mohler M.J. Clinical and Community Strategies to Prevent Falls and Fall-Related Injuries among Community-Dwelling Older Adults. Nurs Clin North Am., 2017, no. 3, pp. 489–497. DOI: 10.1016/j.cnur.2017.04.004
26. Tinneti M.E., Richman D., Powell L. Falls Efficacy as a Measure of Fear of Falling. J Gerontol, 1990, no. 45, pp. 239–243. DOI: 10.1093/geronj/45.6.p239
27. Van der Meulen E., Zijlstra G.A., Ambergen T., Kempen G.I. Effect of Fall-related Concerns on Physical, Mental, and Social Function in Community-dwelling Older Adults: A Prospective Cohort Study. J Am Geriatr Soc., 2014, no. 12, pp. 2333–2338. DOI: 10.1111/jgs.13083
28. Ware J.E., Snow K.K., Kosinski M., Gandek B. SF-36® Health Survey Manual and Interpretation Guide. Boston, MA: New England Medical Center, The Health Institute, 1993. 316 p.
Опубликован
2021-02-04
Как цитировать
Крейци, М., Бендикова, Е., Хилл, М., Кайзар, Й., Яндова, Д., & Госек, В. (2021). УЛУЧШЕНИЕ БАЛАНСА У ЖЕНЩИН 65+ ПОСЛЕ КРАТКОСРОЧНОЙ ПРОГРАММЫ НА ОСНОВЕ ЙОГИ. Человек. Спорт. Медицина, 20(4), 78-86. https://doi.org/10.14529/hsm200409
Выпуск
Раздел
Физиология
Copyright (c) 2021 Человек. Спорт. Медицина
Это произведение доступно по лицензии Creative Commons «Attribution-NonCommercial-NoDerivatives» («Атрибуция — Некоммерческое использование — Без производных произведений») 4.0 Всемирная.
