ВЛИЯНИЕ ФИЗИЧЕСКОЙ АКТИВНОСТИ НА СОСТОЯНИЕ ИММУННОЙ СИСТЕМЫ ОРГАНИЗМА
Ключевые слова:
физическая активность, физическая нагрузка, аэробные нагрузки, анаэробные нагрузки, гиподинамия, иммунная система, иммунитет
Аннотация
Цель: установить влияние физической активности на состояние иммунной системы организма. Материалы и методы. Выполнен ретроспективный анализ отечественной и зарубежной научной литературы, предоставленной в электронных базах данных PubMed, Google scholar, CyberLeninka, eLibrary, посвященной влиянию физической активности на состояние иммунной системы организма. Полученные данные проанализированы, систематизированы, обобщены. Результаты. Установлено, что регулярная средней степени интенсивности физическая нагрузка поддерживает и улучшает функциональное состояние иммунной системы. Физическую активность стоит рассматривать как фактор, предупреждающий развитие ряда соматических заболеваний. Заключение. Физическая активность является биологическим стимулом, который способствует морфофункциональному развитию органов и систем организма человека.
Литература
1. Изучение низкой физической активности детей младшего школьного возраста как фактора формирования повышенной массы тела (Результаты пилотного исследования) / Ж.Е. Баттакова, Г.Ж. Токмурзиева, Т.И. Слажнева и др. // Междунар. науч.-исследоват. журнал. – 2015. – № 8 (39). – С. 89–92.
2. Радковец, А.И. Проблема гиподинамии студенческой молодежи / А.И. Радковец // Современные проблемы формирования здорового образа жизни у студенческой молодежи: материалы Междунар. науч.-практ. интернет-конференции, 16–17 мая 2018 г. Минск, Беларусь. – Минск: БГУ. – 2018. – С. 234–237.
3. Состояние системы иммунитета человека и животных при физических нагрузках различного генеза / С.А. Калинин, С.М. Шульгина, Е.Н. Антропова и др. // Иммунология. – 2019. – № 40(3). – С. 72–82. DOI: 10.24411/0206-4952-2019-13008
4. Хрыков, И.С. Некоторые аспекты влияния двигательной активности на здоровье человека в современном обществе / И.С. Хрыков // Наука-2020. – 2022. – № 5 (59). – С. 140–144.
5. Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults / R. Li, J. Xia, X.I. Zhang et al. // Med Sci Sports Exerc. – 2018. – No. 50 (3). – Р. 458–467. DOI: 10.1249/ MSS.0000000000001448
6. Circadian Characteristics of Older Adults and Aerobic Capacity / D.S. Rocher, N. Bessot, B. Sesboüé et al. // J of Gerontology: Medical Sciences cite as: J Gerontol A Biol Sci Med Sci. – 2016. – Vol. 71. – No. 6. – Р. 817–822. DOI: 10.1093/gerona/glv195
7. Circadian rhythm phase shifts caused by timed exercise vary with chronotype / J.M. Thomas, P.A. Kern, H.M. Bush et al. // JCI Insight. – 2020. – No. 5. – Р. 1–12. DOI: 10.1172/jci.insight.134270
8. de Souza Teixeira A.A. Aging with rhythmicity. Is it possible? Physical exercise as a pace-maker / A.A. de Souza Teixeira, F.S. Lira, J.C. Rosa-Neto // Life Sciences. – 2020. – No. 261. – Р. 1–9. DOI: 10.1016/j.lfs.2020.118453
9. Exercise attenuates PCB-induced changes in the mouse gut microbiome / J.J. Choi, S.Y. Eum, E. Rampersaud et al. // Environmental health perspectives. – 2013. – No. 121 (6). – Р. 725–730. DOI: 10.1289/ehp.1306534
10. Exercise time cues (zeitgebers) for human circadian systems can foster health and improve performance: A systematic review / P. Lewis, H.W. Korf, L. Kuffer et al. // BMJ Open Sport Exerc Med. – 2018. – No. 4. – Р. 1–8. DOI: 10.1136/bmjsem-2018-000443
11. Greenwood, B.N. Exercise learned helplessness, and the stress-resistant brain / B.N. Greenwood, M. Fleshner // Neuromol Med. – 2008. – No. 10. – Р. 81–98. DOI: 10.1007/s12017-008-8029-y
12. How does physical activity and different models of exercise training affect oxidative parameters and memory? / N. Feter, R.M. Spanevello, M.S.P. Soares et al. // Physiol Behav. – 2019. – No. 201. – Р. 42–52. DOI: 10.1016/j.physbeh.2018.12.002
13. Huang, T. Sleep Irregularity and Risk of Cardiovascular Events / T. Huang, S. Mariani, S. Redline // J Am Coll Cardiol. – 2020. – No. 75. – Р. 991–999. DOI: 10.1016/j.jacc.2019.12.054
14. Immune parameters in athletes before and after strenuous exercise / T.B. Tomasi, F.B. Trudeau, D. Czerwinski et al. // J. Clin. Immunol. – 1982. – No. 2 (3). – P. 173–178. DOI: 10.1007/BF00915219
15. Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: a randomized, crossover trial / D.C. Nieman, N.D. Gillitt, W. Sha et al. // PLOS One. – 2018. – No. 13. – Р. 1–25. DOI: 10.1371/journal.pone.0194843
16. Obesity and Outcomes in Covid-19: When an Epidemic and Pandemic Collide / F. Sanchis-Gomar, C.J. Lavie, M.R. Mehra et al. // Clin Proc. – 2020. – No. 95 (7). – Р. 1445–1453. DOI: 10.1016/j.mayocp.2020.05.006
17. Outdoor daylight exposure and longer sleep promote wellbeing under Covid-19 mandat-ed restrictions / M. Korman, V. Tkachev, C. Reis et al. // J Sleep Res. – 2022. – No. 31. – Р. 1–11. DOI: 10.1111/jsr.13471
18. Physical exercise as a tool to help the immune system against Covid-19: an integrative review of the current literature / M.P. da Silveira, K.K. da Silva Fagundes, M.R. Bizuti et al. // Clinical and Experimental Medicine. – 2021. – No. 21. – Р. 15–28. DOI: 10.1007/s10238-020-00650-3
19. Randomized controlled trial of exercise and blood immune function in postmenopausal breast cancer survivors / A.S. Fairey, K.S. Courneya, C.J. Field et al. // J. Appl. Physiol. – 2005. – No. 98 (4). – P. 1534–1540. DOI: 10.1152/japplphysiol.00566.2004
20. Rest-activity rhythms in emerging adults: Implications for cardiometabolic health / E.K. Hoopes, M.A. Witman, M.N. D’Agata et al. // Chronobiol Int. – 2021. – No. 38. – Р. 543–556. DOI: 10.1080/ 07420528.2020.1868490
21. Scheffer D.D.L. Exercise-induced immune system response: Anti-inflammatory status on peripheral and central organs / D.D.L. Scheffer, A. Latini // Biochimica et biophysica acta. Molecular basis of disease. – 2020. – No. 10. – Р. 1–16. DOI: 10.1016/ j.bbadis.2020.165823
22. Schuch F.B. Physical activity, exercise and mental disorders: it is time to move on / F.B. Schuch, D. Vancampfort. // Trends Psychiatry Psychother. – 2021. – No. 43 (3). – Р. 177–184. DOI: 10.47626/ 2237-6089-2021-0237
23. Simpson R.J. The immunological case for staying active during the Covid-19 pandemic / R. Simpson, Е. Katsanis // Brain, behavior, and immunity. – 2020. – No. 87. – Р. 6–7. DOI: 10.1016/j.bbi.2020.04.041
24. Voluntary exercise impact on cognitive impairments in sleep-deprived intact female rats / M.A. Rajizadeh, K. Esmaeilpour, Y. Masoumi-Ardakani et al. // Physiol Behav. – 2018. – No. 188. – Р. 58–66. DOI: 10.1016/j.physbeh.2017.12.030
25. Voluntary exercise increases resilience to social defeat stress in Syrian hamsters / R.C. Kingston, M. Smith, T. Lacey et al. // Physiol Behav. – 2018. – No. 188. – Р. 194–198. DOI: 10.1016/ j.physbeh.2018.02.003
26. Weinert D. The Impact of Physical Activity on the Circadian System: Benefits for Health, Performance and Wellbeing / D. Weinert, D. Gubin. // Appl Sci. – 2022. – No. 12. – Р. 1–12. DOI: 10.3390/APP12189220.
2. Kalinin S.A., Shul'gina S.M., Antropova E.N. et al. [The State of the Immune System of Humans and Animals During Physical Activity of Various Origins]. Immunologiya [Immunology], 2019, no. 40 (3), pp. 72–82. (in Russ.) DOI: 10.24411/0206-4952-2019-13008
3. Radkovets A.I. [The Problem of Physical Inactivity Among Students]. Materialy Mezhdunarodnoy nauchno-prakticheskoy internet-konferentsii [Modern Problems of Developing a Healthy Lifestyle Among Students. Materials of the International Scientific and Practical Internet Conference], 2018, pp. 234–237. (in Russ.)
4. Khrykov I.S. [Some Aspects of the Influence of Physical Activity on Human Health in Modern Society]. Nauka-2020 [Science-2020], 2022, no. 5 (59), рр. 140–144. (in Russ.)
5. Li R., Xia J., Zhang X.I. et al. Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults. Medicine Science Sports Exercise, 2018, no. 50 (3), рр. 458–467. DOI: 10.1249/MSS.0000000000001448
6. Rocher D.S., Bessot N., Sesboüé B. et al. Circadian Characteristics of Older Adults and Aerobic Capacity. Journals of Gerontology: Medical Sciences Cite as: Journal Gerontology A Biology Science Medical Science, 2016, vol. 71, no. 6, рр. 817–822.
7. Thomas J.M., Kern P.A., Bush H.M. et al. Circadian Rhythm Phase Shifts Caused by Timed Exercise Vary with Chronotype. JCI Insight, 2020, no. 5, pp. 1–12. DOI: 10.1172/jci.insight.134270
8. de Souza Teixeira A.A., Lira F.S., Rosa-Neto J.C. Aging with Rhythmicity. Is it Possible? Physical Exercise as a Pacemaker. Life Sciences, 2020, no. 261, рр. 1–9. DOI: 10.1016/j.lfs.2020.118453
9. Choi J.J., Eum S.Y., Rampersaud E. et al. Exercise Attenuates PCB-induced Changes in the Mouse Gut Microbiome. Environmental Health Perspectives, 2013, no. 121 (6), рр. 725–730. DOI: 10.1289/ ehp.1306534
10. Lewis P., Korf H.W., Kuffer L. et al. Exercise Time Cues (Zeitgebers) for Human Circadian Systems can Foster Health and Improve Performance: A Systematic Review. BMJ Open Sport Exercise Medicine, 2018, no. 4, рр. 1–8. DOI: 10.1136/bmjsem-2018-000443
11. Greenwood B.N., Fleshner M. Exercise Learned Helplessness, and the Stress-Resistant Brain. Neuromol Medicine, 2008, no. 10, рр. 81–98. DOI: 10.1007/s12017-008-8029-y
12. Feter N., Spanevello R.M., Soares M.S.P. et al. How Does Physical Activity and Different Models of Exercise Training Affect Oxidative Parameters and Memory? Physiology Behavior, 2019, no. 201, рр. 42–52. DOI: 10.1016/j.physbeh.2018.12.002
13. Huang T., Mariani S., Redline S. Sleep Irregularity and Risk of Cardiovascular Events. Journal American Collection Cardiology, 2020, no. 75, рр. 991–999. DOI: 10.1016/j.jacc.2019.12.054
14. Tomasi T.B., Trudeau F.B., Czerwinski D. et al. Immune Parameters in Athletes before and After Strenuous Exercise. Journal Clinic Immunology, 1982, no. 2 (3), pp. 173–178. DOI: 10.1007/ BF00915219
15. Nieman D.C., Gillitt N.D., Sha W. et al. Metabolic Recovery from Heavy Exertion Following Banana Compared to Sugar Beverage or Water Only Ingestion: a Randomized, Crossover Trial. PLOS One, 2018, no. 13, рр. 1–25. DOI: 10.1371/journal.pone.0194843
16. Sanchis-Gomar F., Lavie C.J., Mehra M.R. et al. Obesity and Outcomes in Covid-19: When an Epidemic and Pandemic Collide. Clin Proc., 2020, no. 95 (7), рр. 1445–1453. DOI: 10.1016/ j.mayocp.2020.05.006
17. Korman M., Tkachev V., Reis C. et al. Outdoor Daylight Exposure and Longer Sleep Promote Wellbeing Under Covid-19 Mandated Restrictions. Journal Sleep Research, 2022, no. 31, рр. 1–11. DOI: 10.1111/jsr.13471
18. da Silveira M.P., da Silva Fagundes K.K., Bizuti M.R. et al. Physical Exercise as a Tool to Help the Immune System Against Covid-19: an Integrative Review of the Current Literature. Clinical and Experimental Medicine, 2021, no. 21, рр. 15–28. DOI: 10.1007/s10238-020-00650-3
19. Fairey A.S., Courneya K.S., Field C.J. et al. Randomized Controlled Trial of Exercise and Blood Immune Function in Postmenopausal Breast Cancer Survivors. Journal Apple Physiology, 2005, no. 98 (4), pp. 1534–1540. DOI: 10.1152/japplphysiol.00566.2004
20. Hoopes E.K., Witman M.A., D’Agata M.N. et al. Rest-activity Rhythms in Emerging Adults: Implications for Cardiometabolic Health. Chronobiology International, 2021, no. 38, рр. 543–556. DOI: 10.1080/07420528.2020.1868490
21. Scheffer D.D.L., Latini А. Exercise-induced Immune System Response: Anti-inflammatory Status on Peripheral and Central Organs. Biochimica et Biophysica Acta. Molecular Basis of Disease, 2020, no. 10, рр. 1–16. DOI: 10.1016/ j.bbadis.2020.165823
22. Schuch F.B., Vancampfort D. Physical Activity, Exercise and Mental Disorders: it is Time to Move on. Trends Psychiatry Psychother, 2021, no. 43 (3), рр. 177–184. DOI: 10.47626/2237-6089-2021-0237
23. Simpson R., Katsanis Е. The Immunological Case for Staying Active During the Covid-19 Pandemic. Brain, Behavior, and Immunity, 2020, no. 87, рр. 6–7. DOI: 10.1016/j.bbi.2020.04.041
24. Rajizadeh M.A., Esmaeilpour K., Masoumi-Ardakani Y. et al. Voluntary Exercise Impact on Cognitive Impairments in Sleep-deprived Intact Female Rats. Physiology Behavior, 2018, no. 188, pp. 58–66. DOI: 10.1016/j.physbeh.2017.12.030
25. Kingston R.C., Smith M., Lacey T. et al. Voluntary Exercise Increases Resilience to Social Defeat Stress in Syrian Hamsters. Physiology Behavior, 2018, no. 188, pp. 194–198. DOI: 10.1016/ j.physbeh.2018.02.003
26. Weinert D., Gubin D. The Impact of Physical Activity on the Circadian System: Benefits for Health, Performance and Wellbeing. Appl Science, 2022, no. 12, рр. 1–12. DOI: 10.3390/APP12189220
2. Радковец, А.И. Проблема гиподинамии студенческой молодежи / А.И. Радковец // Современные проблемы формирования здорового образа жизни у студенческой молодежи: материалы Междунар. науч.-практ. интернет-конференции, 16–17 мая 2018 г. Минск, Беларусь. – Минск: БГУ. – 2018. – С. 234–237.
3. Состояние системы иммунитета человека и животных при физических нагрузках различного генеза / С.А. Калинин, С.М. Шульгина, Е.Н. Антропова и др. // Иммунология. – 2019. – № 40(3). – С. 72–82. DOI: 10.24411/0206-4952-2019-13008
4. Хрыков, И.С. Некоторые аспекты влияния двигательной активности на здоровье человека в современном обществе / И.С. Хрыков // Наука-2020. – 2022. – № 5 (59). – С. 140–144.
5. Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults / R. Li, J. Xia, X.I. Zhang et al. // Med Sci Sports Exerc. – 2018. – No. 50 (3). – Р. 458–467. DOI: 10.1249/ MSS.0000000000001448
6. Circadian Characteristics of Older Adults and Aerobic Capacity / D.S. Rocher, N. Bessot, B. Sesboüé et al. // J of Gerontology: Medical Sciences cite as: J Gerontol A Biol Sci Med Sci. – 2016. – Vol. 71. – No. 6. – Р. 817–822. DOI: 10.1093/gerona/glv195
7. Circadian rhythm phase shifts caused by timed exercise vary with chronotype / J.M. Thomas, P.A. Kern, H.M. Bush et al. // JCI Insight. – 2020. – No. 5. – Р. 1–12. DOI: 10.1172/jci.insight.134270
8. de Souza Teixeira A.A. Aging with rhythmicity. Is it possible? Physical exercise as a pace-maker / A.A. de Souza Teixeira, F.S. Lira, J.C. Rosa-Neto // Life Sciences. – 2020. – No. 261. – Р. 1–9. DOI: 10.1016/j.lfs.2020.118453
9. Exercise attenuates PCB-induced changes in the mouse gut microbiome / J.J. Choi, S.Y. Eum, E. Rampersaud et al. // Environmental health perspectives. – 2013. – No. 121 (6). – Р. 725–730. DOI: 10.1289/ehp.1306534
10. Exercise time cues (zeitgebers) for human circadian systems can foster health and improve performance: A systematic review / P. Lewis, H.W. Korf, L. Kuffer et al. // BMJ Open Sport Exerc Med. – 2018. – No. 4. – Р. 1–8. DOI: 10.1136/bmjsem-2018-000443
11. Greenwood, B.N. Exercise learned helplessness, and the stress-resistant brain / B.N. Greenwood, M. Fleshner // Neuromol Med. – 2008. – No. 10. – Р. 81–98. DOI: 10.1007/s12017-008-8029-y
12. How does physical activity and different models of exercise training affect oxidative parameters and memory? / N. Feter, R.M. Spanevello, M.S.P. Soares et al. // Physiol Behav. – 2019. – No. 201. – Р. 42–52. DOI: 10.1016/j.physbeh.2018.12.002
13. Huang, T. Sleep Irregularity and Risk of Cardiovascular Events / T. Huang, S. Mariani, S. Redline // J Am Coll Cardiol. – 2020. – No. 75. – Р. 991–999. DOI: 10.1016/j.jacc.2019.12.054
14. Immune parameters in athletes before and after strenuous exercise / T.B. Tomasi, F.B. Trudeau, D. Czerwinski et al. // J. Clin. Immunol. – 1982. – No. 2 (3). – P. 173–178. DOI: 10.1007/BF00915219
15. Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: a randomized, crossover trial / D.C. Nieman, N.D. Gillitt, W. Sha et al. // PLOS One. – 2018. – No. 13. – Р. 1–25. DOI: 10.1371/journal.pone.0194843
16. Obesity and Outcomes in Covid-19: When an Epidemic and Pandemic Collide / F. Sanchis-Gomar, C.J. Lavie, M.R. Mehra et al. // Clin Proc. – 2020. – No. 95 (7). – Р. 1445–1453. DOI: 10.1016/j.mayocp.2020.05.006
17. Outdoor daylight exposure and longer sleep promote wellbeing under Covid-19 mandat-ed restrictions / M. Korman, V. Tkachev, C. Reis et al. // J Sleep Res. – 2022. – No. 31. – Р. 1–11. DOI: 10.1111/jsr.13471
18. Physical exercise as a tool to help the immune system against Covid-19: an integrative review of the current literature / M.P. da Silveira, K.K. da Silva Fagundes, M.R. Bizuti et al. // Clinical and Experimental Medicine. – 2021. – No. 21. – Р. 15–28. DOI: 10.1007/s10238-020-00650-3
19. Randomized controlled trial of exercise and blood immune function in postmenopausal breast cancer survivors / A.S. Fairey, K.S. Courneya, C.J. Field et al. // J. Appl. Physiol. – 2005. – No. 98 (4). – P. 1534–1540. DOI: 10.1152/japplphysiol.00566.2004
20. Rest-activity rhythms in emerging adults: Implications for cardiometabolic health / E.K. Hoopes, M.A. Witman, M.N. D’Agata et al. // Chronobiol Int. – 2021. – No. 38. – Р. 543–556. DOI: 10.1080/ 07420528.2020.1868490
21. Scheffer D.D.L. Exercise-induced immune system response: Anti-inflammatory status on peripheral and central organs / D.D.L. Scheffer, A. Latini // Biochimica et biophysica acta. Molecular basis of disease. – 2020. – No. 10. – Р. 1–16. DOI: 10.1016/ j.bbadis.2020.165823
22. Schuch F.B. Physical activity, exercise and mental disorders: it is time to move on / F.B. Schuch, D. Vancampfort. // Trends Psychiatry Psychother. – 2021. – No. 43 (3). – Р. 177–184. DOI: 10.47626/ 2237-6089-2021-0237
23. Simpson R.J. The immunological case for staying active during the Covid-19 pandemic / R. Simpson, Е. Katsanis // Brain, behavior, and immunity. – 2020. – No. 87. – Р. 6–7. DOI: 10.1016/j.bbi.2020.04.041
24. Voluntary exercise impact on cognitive impairments in sleep-deprived intact female rats / M.A. Rajizadeh, K. Esmaeilpour, Y. Masoumi-Ardakani et al. // Physiol Behav. – 2018. – No. 188. – Р. 58–66. DOI: 10.1016/j.physbeh.2017.12.030
25. Voluntary exercise increases resilience to social defeat stress in Syrian hamsters / R.C. Kingston, M. Smith, T. Lacey et al. // Physiol Behav. – 2018. – No. 188. – Р. 194–198. DOI: 10.1016/ j.physbeh.2018.02.003
26. Weinert D. The Impact of Physical Activity on the Circadian System: Benefits for Health, Performance and Wellbeing / D. Weinert, D. Gubin. // Appl Sci. – 2022. – No. 12. – Р. 1–12. DOI: 10.3390/APP12189220.
References
1. Battakova Zh.E., Tokmurzieva G.Zh., Slazhneva T.I. et al. [Study of Low Physical Activity in Children of Primary School Age as a Factor in the Formation of Increased Body Weight (Results of a Pilot Study)]. Mezhdunarodnyy nauchno-issledovatel'skiy zhurnal [International Scientific Research Journal], 2015, no. 8 (39), pp. 89–92. (in Russ.)2. Kalinin S.A., Shul'gina S.M., Antropova E.N. et al. [The State of the Immune System of Humans and Animals During Physical Activity of Various Origins]. Immunologiya [Immunology], 2019, no. 40 (3), pp. 72–82. (in Russ.) DOI: 10.24411/0206-4952-2019-13008
3. Radkovets A.I. [The Problem of Physical Inactivity Among Students]. Materialy Mezhdunarodnoy nauchno-prakticheskoy internet-konferentsii [Modern Problems of Developing a Healthy Lifestyle Among Students. Materials of the International Scientific and Practical Internet Conference], 2018, pp. 234–237. (in Russ.)
4. Khrykov I.S. [Some Aspects of the Influence of Physical Activity on Human Health in Modern Society]. Nauka-2020 [Science-2020], 2022, no. 5 (59), рр. 140–144. (in Russ.)
5. Li R., Xia J., Zhang X.I. et al. Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults. Medicine Science Sports Exercise, 2018, no. 50 (3), рр. 458–467. DOI: 10.1249/MSS.0000000000001448
6. Rocher D.S., Bessot N., Sesboüé B. et al. Circadian Characteristics of Older Adults and Aerobic Capacity. Journals of Gerontology: Medical Sciences Cite as: Journal Gerontology A Biology Science Medical Science, 2016, vol. 71, no. 6, рр. 817–822.
7. Thomas J.M., Kern P.A., Bush H.M. et al. Circadian Rhythm Phase Shifts Caused by Timed Exercise Vary with Chronotype. JCI Insight, 2020, no. 5, pp. 1–12. DOI: 10.1172/jci.insight.134270
8. de Souza Teixeira A.A., Lira F.S., Rosa-Neto J.C. Aging with Rhythmicity. Is it Possible? Physical Exercise as a Pacemaker. Life Sciences, 2020, no. 261, рр. 1–9. DOI: 10.1016/j.lfs.2020.118453
9. Choi J.J., Eum S.Y., Rampersaud E. et al. Exercise Attenuates PCB-induced Changes in the Mouse Gut Microbiome. Environmental Health Perspectives, 2013, no. 121 (6), рр. 725–730. DOI: 10.1289/ ehp.1306534
10. Lewis P., Korf H.W., Kuffer L. et al. Exercise Time Cues (Zeitgebers) for Human Circadian Systems can Foster Health and Improve Performance: A Systematic Review. BMJ Open Sport Exercise Medicine, 2018, no. 4, рр. 1–8. DOI: 10.1136/bmjsem-2018-000443
11. Greenwood B.N., Fleshner M. Exercise Learned Helplessness, and the Stress-Resistant Brain. Neuromol Medicine, 2008, no. 10, рр. 81–98. DOI: 10.1007/s12017-008-8029-y
12. Feter N., Spanevello R.M., Soares M.S.P. et al. How Does Physical Activity and Different Models of Exercise Training Affect Oxidative Parameters and Memory? Physiology Behavior, 2019, no. 201, рр. 42–52. DOI: 10.1016/j.physbeh.2018.12.002
13. Huang T., Mariani S., Redline S. Sleep Irregularity and Risk of Cardiovascular Events. Journal American Collection Cardiology, 2020, no. 75, рр. 991–999. DOI: 10.1016/j.jacc.2019.12.054
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Опубликован
2024-01-19
Как цитировать
Болдырева, Ю., & Губин, Д. (2024). ВЛИЯНИЕ ФИЗИЧЕСКОЙ АКТИВНОСТИ НА СОСТОЯНИЕ ИММУННОЙ СИСТЕМЫ ОРГАНИЗМА. Человек. Спорт. Медицина, 23(4), 23-30. https://doi.org/10.14529/hsm230403
Выпуск
Раздел
Физиология
Copyright (c) 2024 Человек. Спорт. Медицина
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