ВЛИЯНИЕ АССИСТИРОВАННЫХ ТРЕНИРОВОК НА СПЕЦИАЛЬНУЮ БЕГОВУЮ ПОДГОТОВКУ ЮНИОРОВ-СПРИНТЕРОВ НА 100 И 200 м
Ключевые слова:
ассистированная тренировка, забег на 100 и 200 м, развитие максимальной скорости, спринтеры-юниоры
Аннотация
Цель. Цель данного исследования – выявить эффективность инструментов ассистированных тренировок для улучшения наиболее важных показателей, влияющих на развитие скорости и результаты забегов на 100 и 200 м у спринтеров-юниоров. Эффективность ассистированных тренировок для развития скорости, максимальной скорости и скоростной выносливости была установлена с помощью специальных заданий. Материалы и методы. В исследовании принимали участие 8 спортсменов-юниоров. Продолжительность исследования составляла 7 недель, из которых 4 недели – предсоревновательный мезоцикл – и 3 недели – соревновательный мезоцикл. Исследование сосредоточено на инструментах ассистированных тренировок, имеющих первостепенное значение для результатов забегов на 100 и 200 м. Эффективность использования данных инструментов для развития скорости, максимальной скорости и скоростной выносливости была установлена за счет выявления корреляций между ними. Результаты. По результатам исследования было установлено, что забеги на 30 м с использованием инструментов ассистированных тренировок улучшили максимальную скорость и стартовое ускорение. Была выявлена статистически значимая корреляция между скоростью в ассистированном забеге на 30 м и результатами забега на 100 м, что подтвердило эффективность использования инструментов ассистированных тренировок как для развития стартового ускорения, так и максимальной скорости. Также было выявлено, что результаты забега на 200 м зависели от времени ассистированного забега на 30 м и забега на 100 м. Выводы. Результаты исследования продемонстрировали, что использование инструментов ассистированных тренировок способствовало улучшению скорости спортсменов за счет развития нервных и мышечных резервов юных спринтеров.
Литература
1. Bachero-Mena B., Gonzalez-Badillo J.J. Effects of Resisted Sprint Training on Acceleration with three Different Loads Accounting for 5, 12.5, and 20% of Body Mass. The Journal of Strength & Conditioning Research, 2014, vol. 28 (10), pp. 2954–2960. DOI: 10.1519/JSC.0000000000000492
2. Bachev V., Gadev M., Groshev O., Yordanov P., Zlatev B. Computer-Aided Research and Analysis of Biomechanical Indicators in Acceleration of Sprint Running. Human. Sport. Medicine, South Ural State University, 2018, vol. 18, no. 1, pp. 95–102. DOI: 10.14529/hsm180108
3. Corn R.J., Knudson D. Effect of Elastic-Cord Towing on the Kinematics of the Acceleration Phase of Sprinting. J Strength Cond. Res., 2003, vol. 17 (1), pp. 72–75. DOI: 10.1519/1533-4287(2003)017<0072:EOECTO>2.0.CO;2
4. Dimitrov D. Biomechanical Indicators in Start and Start Acceleration in Dash Sprint. Sofia, Crisan S Publ., 2013. 130 p. (in Bulgarian)
5. Ebben W., Davies J.A., Clewien R.W.Н. Effect of the Degree of Hill Slope on Acute Downhill Running Velocity and Acceleration. The Journal of Strength & Conditioning Research, 2008, vol. 22 (3), pp. 898–902. DOI: 10.1519/JSC.0b013e31816a4149.
6. Gadev M. Interrelation Between the Sports Result with Main Factors of Performance of Elite Sprinters. 9th FIEP European Congress, 7th International Scientific Congress “Sport, Stress, Adaptation” 9–12 October 2014, Sofia, Bulgaria, pp. 539–542.
7. Gadev M. The Technics of Dash Sprint, Sofia, Bolid Ins Publ., 2015. 176 p. (in Bulgarian).
8. Hicks D. Resisted and Assisted Sprint Training: Determining the Transfer to Maximal Sprinting. New Studies in Athletics, 2017, vol. 32:1/2 (1), pp. 35–52.
9. Jakalski K. The Pros and Cons of Using Resisted and Assisted Training Methods with High School Sprinters: Parachutes, Tubing, and Towing. Track Coach, 1998, vol. 144, pp. 4585–4589.
10. Kawamori N. Effects of Weighted Sled Towing with Heavy Versus Light Load on Sprint Acceleration Ability. J Strength & Cond. Res., 2014, vol. 28(10), pp. 2738–2745. DOI: 10.1519/JSC.0b013e3182915ed4
11. Kawamori N., Newton R., Nosaka K. Effects of Weighted Sled Towing on Ground Reaction Force During the Acceleration Phase of Sprint Running. J. Sport Sci., 2014, vol. 32 (12), pp. 1139–1145. DOI: 10.1080/02640414.2014.886129
12. Lockie R.G., Murphy A.J., Schultz A.B. The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2012, vol. 26 (6), pp. 1539–1550. DOI: 10.1519/JSC.0b013e318234e8a0
13. Lockie R.G., Murphy A.J., Spinks C.D. Effects of Resisted Sled Towing on Sprint Kinematics in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2003, vol. 17(4), pp. 760–767. DOI: 10.1519/1533-4287(2003)017<0760:EORSTO>2.0.CO;2
14. Maćkała K., Fostiak M, Kowalski K. Selected Determinants of Acceleration in the 100 m Sprint. Journal of Human Kinetics, 2015, vol. 24 (2), pp. 135–148. DOI: 10.1515/hukin-2015-0014
15. Majumdar A.S., Robergs R.A. The Science of Speed: Determinants of Performance in the 100 m Sprint. International Journal of Sports Science & Coaching, 2011, vol. 6(3), pp. 479–493. DOI: 10.1260/1747-9541.6.3.479
16. Maulder P.S., Bradshaw E.J., Keogh J.W. Kinematic Alterations Due to Different Loading Schemes in Early Acceleration Sprint Performance From Starting Blocks. The Journal of Strength & Conditioning Research, 2008, vol. 22 (6), pp. 1992–2002. DOI: 10.1519/JSC.0b013e31818746fe
17. Mero A., Komi P. Force-, EMG-, and eElasticity- Velocity Relationships at Submaximal, Maximal and Supramaximal Running Speeds in Sprinters. European Journal of Applied Physiology & Occupational Physiology, 1986, vol. 55 (5), pp. 553–561. DOI: 10.1007/BF00421652
18. Mero A., Komi P.V. Effects of Supra-maximal Velocity on Biomechanical Variables in Sprinting. Human Kinetics, 1985, vol. 1 (3), pp. 240–252. DOI: 10.1123/ijsb.1.3.240
19. Mero A., Komi P.V., Gregor R.J. Biomechanics of Sprint Running. A Review. Sports Medicine, 1992, vol. 13, pp. 376–392. DOI: 10.2165/00007256-199213060-00002
20. Pavlović R. Differences in Time of Start Reaction and Achieved Result in the Sprint Disciplines in the Finals of the Olympic Games in London and the World Championship in Moscow. Sport Scientific and Practical Aspect, 2015, vol. 12 (1), pp. 25–36.
21. Popova S. Short Distance Running. National Sports Academy Publ. House, 1997. 56 p.
22. Rumpf M.C., Cronin J.B., Pinder S.D., Oliver J. Effect of Different Training Methods on Running Sprint Times in Male Youth. Human Kinetics Journal, 2012, vol. 24 (2), pp. 170–186. DOI: 10.1519/JSC.0000000000001245
23. Stoyanov H. Competition Model Characteristics of Elite Male Sprinters. New Studies in Athletics, 2014, vol. 29 (4), pp. 53–56.
24. Stoyanov H., Dimitrov A.T., Dimitrov D. Possibilities for Development of Effective Running Technique by Means of Different Training Intensities. Journal “Track and Field Athletic” National Sports Academy, Sofia, 2003, vol. 1 (2), 10 p. (in Bulgarian)
25. Stoyanov H., Dimitrov D. Biomechanical Analysis of Sprint Running. Tip Top Press., 2017. 151 p.
26. Stoyanov H., Kalomiris M. Training Model for Improvement of the Maximum Speed in Elite Sprinters. Sport & Nauka (Sport & Science), 2009, vol. 2, pp. 33–36. (in Bulgarian)
2. Bachev V., Gadev M., Groshev O., Yordanov P., Zlatev B. Computer-Aided Research and Analysis of Biomechanical Indicators in Acceleration of Sprint Running. Human. Sport. Medicine, South Ural State University, 2018, vol. 18, no. 1, pp. 95–102. DOI: 10.14529/hsm180108
3. Corn R.J., Knudson D. Effect of Elastic-Cord Towing on the Kinematics of the Acceleration Phase of Sprinting. J Strength Cond. Res., 2003, vol. 17 (1), pp. 72–75. DOI: 10.1519/1533-4287(2003)017<0072:EOECTO>2.0.CO;2
4. Dimitrov D. Biomechanical Indicators in Start and Start Acceleration in Dash Sprint. Sofia, Crisan S Publ., 2013. 130 p. (in Bulgarian)
5. Ebben W., Davies J.A., Clewien R.W.Н. Effect of the Degree of Hill Slope on Acute Downhill Running Velocity and Acceleration. The Journal of Strength & Conditioning Research, 2008, vol. 22 (3), pp. 898–902. DOI: 10.1519/JSC.0b013e31816a4149.
6. Gadev M. Interrelation Between the Sports Result with Main Factors of Performance of Elite Sprinters. 9th FIEP European Congress, 7th International Scientific Congress “Sport, Stress, Adaptation” 9–12 October 2014, Sofia, Bulgaria, pp. 539–542.
7. Gadev M. The Technics of Dash Sprint, Sofia, Bolid Ins Publ., 2015. 176 p. (in Bulgarian).
8. Hicks D. Resisted and Assisted Sprint Training: Determining the Transfer to Maximal Sprinting. New Studies in Athletics, 2017, vol. 32:1/2 (1), pp. 35–52.
9. Jakalski K. The Pros and Cons of Using Resisted and Assisted Training Methods with High School Sprinters: Parachutes, Tubing, and Towing. Track Coach, 1998, vol. 144, pp. 4585–4589.
10. Kawamori N. Effects of Weighted Sled Towing with Heavy Versus Light Load on Sprint Acceleration Ability. J Strength & Cond. Res., 2014, vol. 28(10), pp. 2738–2745. DOI: 10.1519/JSC.0b013e3182915ed4
11. Kawamori N., Newton R., Nosaka K. Effects of Weighted Sled Towing on Ground Reaction Force During the Acceleration Phase of Sprint Running. J. Sport Sci., 2014, vol. 32 (12), pp. 1139–1145. DOI: 10.1080/02640414.2014.886129
12. Lockie R.G., Murphy A.J., Schultz A.B. The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2012, vol. 26 (6), pp. 1539–1550. DOI: 10.1519/JSC.0b013e318234e8a0
13. Lockie R.G., Murphy A.J., Spinks C.D. Effects of Resisted Sled Towing on Sprint Kinematics in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2003, vol. 17(4), pp. 760–767. DOI: 10.1519/1533-4287(2003)017<0760:EORSTO>2.0.CO;2
14. Maćkała K., Fostiak M, Kowalski K. Selected Determinants of Acceleration in the 100 m Sprint. Journal of Human Kinetics, 2015, vol. 24 (2), pp. 135–148. DOI: 10.1515/hukin-2015-0014
15. Majumdar A.S., Robergs R.A. The Science of Speed: Determinants of Performance in the 100 m Sprint. International Journal of Sports Science & Coaching, 2011, vol. 6(3), pp. 479–493. DOI: 10.1260/1747-9541.6.3.479
16. Maulder P.S., Bradshaw E.J., Keogh J.W. Kinematic Alterations Due to Different Loading Schemes in Early Acceleration Sprint Performance From Starting Blocks. The Journal of Strength & Conditioning Research, 2008, vol. 22 (6), pp. 1992–2002. DOI: 10.1519/JSC.0b013e31818746fe
17. Mero A., Komi P. Force-, EMG-, and eElasticity- Velocity Relationships at Submaximal, Maximal and Supramaximal Running Speeds in Sprinters. European Journal of Applied Physiology & Occupational Physiology, 1986, vol. 55 (5), pp. 553–561. DOI: 10.1007/BF00421652
18. Mero A., Komi P.V. Effects of Supra-maximal Velocity on Biomechanical Variables in Sprinting. Human Kinetics, 1985, vol. 1 (3), pp. 240–252. DOI: 10.1123/ijsb.1.3.240
19. Mero A., Komi P.V., Gregor R.J. Biomechanics of Sprint Running. A Review. Sports Medicine, 1992, vol. 13, pp. 376–392. DOI: 10.2165/00007256-199213060-00002
20. Pavlović R. Differences in Time of Start Reaction and Achieved Result in the Sprint Disciplines in the Finals of the Olympic Games in London and the World Championship in Moscow. Sport Scientific and Practical Aspect, 2015, vol. 12 (1), pp. 25–36.
21. Popova S. Short Distance Running. National Sports Academy Publ. House, 1997. 56 p.
22. Rumpf M.C., Cronin J.B., Pinder S.D., Oliver J. Effect of Different Training Methods on Running Sprint Times in Male Youth. Human Kinetics Journal, 2012, vol. 24 (2), pp. 170–186. DOI: 10.1519/JSC.0000000000001245
23. Stoyanov H. Competition Model Characteristics of Elite Male Sprinters. New Studies in Athletics, 2014, vol. 29 (4), pp. 53–56.
24. Stoyanov H., Dimitrov A.T., Dimitrov D. Possibilities for Development of Effective Running Technique by Means of Different Training Intensities. Journal “Track and Field Athletic” National Sports Academy, Sofia, 2003, vol. 1 (2), 10 p. (in Bulgarian)
25. Stoyanov H., Dimitrov D. Biomechanical Analysis of Sprint Running. Tip Top Press., 2017. 151 p.
26. Stoyanov H., Kalomiris M. Training Model for Improvement of the Maximum Speed in Elite Sprinters. Sport & Nauka (Sport & Science), 2009, vol. 2, pp. 33–36. (in Bulgarian)
2. Bachev V., Gadev M., Groshev O., Yordanov P., Zlatev B. Computer-Aided Research and Analysis of Biomechanical Indicators in Acceleration of Sprint Running. Human. Sport. Medicine, South Ural State University, 2018, vol. 18, no. 1, pp. 95–102. DOI: 10.14529/hsm180108
3. Corn R.J., Knudson D. Effect of Elastic-Cord Towing on the Kinematics of the Acceleration Phase of Sprinting. J Strength Cond. Res., 2003, vol. 17 (1), pp. 72–75. DOI: 10.1519/1533-4287(2003)017<0072:EOECTO>2.0.CO;2
4. Dimitrov D. Biomechanical Indicators in Start and Start Acceleration in Dash Sprint. Sofia, Crisan S Publ., 2013. 130 p. (in Bulgarian)
5. Ebben W., Davies J.A., Clewien R.W.Н. Effect of the Degree of Hill Slope on Acute Downhill Running Velocity and Acceleration. The Journal of Strength & Conditioning Research, 2008, vol. 22 (3), pp. 898–902. DOI: 10.1519/JSC.0b013e31816a4149.
6. Gadev M. Interrelation Between the Sports Result with Main Factors of Performance of Elite Sprinters. 9th FIEP European Congress, 7th International Scientific Congress “Sport, Stress, Adaptation” 9–12 October 2014, Sofia, Bulgaria, pp. 539–542.
7. Gadev M. The Technics of Dash Sprint, Sofia, Bolid Ins Publ., 2015. 176 p. (in Bulgarian).
8. Hicks D. Resisted and Assisted Sprint Training: Determining the Transfer to Maximal Sprinting. New Studies in Athletics, 2017, vol. 32:1/2 (1), pp. 35–52.
9. Jakalski K. The Pros and Cons of Using Resisted and Assisted Training Methods with High School Sprinters: Parachutes, Tubing, and Towing. Track Coach, 1998, vol. 144, pp. 4585–4589.
10. Kawamori N. Effects of Weighted Sled Towing with Heavy Versus Light Load on Sprint Acceleration Ability. J Strength & Cond. Res., 2014, vol. 28(10), pp. 2738–2745. DOI: 10.1519/JSC.0b013e3182915ed4
11. Kawamori N., Newton R., Nosaka K. Effects of Weighted Sled Towing on Ground Reaction Force During the Acceleration Phase of Sprint Running. J. Sport Sci., 2014, vol. 32 (12), pp. 1139–1145. DOI: 10.1080/02640414.2014.886129
12. Lockie R.G., Murphy A.J., Schultz A.B. The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2012, vol. 26 (6), pp. 1539–1550. DOI: 10.1519/JSC.0b013e318234e8a0
13. Lockie R.G., Murphy A.J., Spinks C.D. Effects of Resisted Sled Towing on Sprint Kinematics in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2003, vol. 17(4), pp. 760–767. DOI: 10.1519/1533-4287(2003)017<0760:EORSTO>2.0.CO;2
14. Maćkała K., Fostiak M, Kowalski K. Selected Determinants of Acceleration in the 100 m Sprint. Journal of Human Kinetics, 2015, vol. 24 (2), pp. 135–148. DOI: 10.1515/hukin-2015-0014
15. Majumdar A.S., Robergs R.A. The Science of Speed: Determinants of Performance in the 100 m Sprint. International Journal of Sports Science & Coaching, 2011, vol. 6(3), pp. 479–493. DOI: 10.1260/1747-9541.6.3.479
16. Maulder P.S., Bradshaw E.J., Keogh J.W. Kinematic Alterations Due to Different Loading Schemes in Early Acceleration Sprint Performance From Starting Blocks. The Journal of Strength & Conditioning Research, 2008, vol. 22 (6), pp. 1992–2002. DOI: 10.1519/JSC.0b013e31818746fe
17. Mero A., Komi P. Force-, EMG-, and eElasticity- Velocity Relationships at Submaximal, Maximal and Supramaximal Running Speeds in Sprinters. European Journal of Applied Physiology & Occupational Physiology, 1986, vol. 55 (5), pp. 553–561. DOI: 10.1007/BF00421652
18. Mero A., Komi P.V. Effects of Supra-maximal Velocity on Biomechanical Variables in Sprinting. Human Kinetics, 1985, vol. 1 (3), pp. 240–252. DOI: 10.1123/ijsb.1.3.240
19. Mero A., Komi P.V., Gregor R.J. Biomechanics of Sprint Running. A Review. Sports Medicine, 1992, vol. 13, pp. 376–392. DOI: 10.2165/00007256-199213060-00002
20. Pavlović R. Differences in Time of Start Reaction and Achieved Result in the Sprint Disciplines in the Finals of the Olympic Games in London and the World Championship in Moscow. Sport Scientific and Practical Aspect, 2015, vol. 12 (1), pp. 25–36.
21. Popova S. Short Distance Running. National Sports Academy Publ. House, 1997. 56 p.
22. Rumpf M.C., Cronin J.B., Pinder S.D., Oliver J. Effect of Different Training Methods on Running Sprint Times in Male Youth. Human Kinetics Journal, 2012, vol. 24 (2), pp. 170–186. DOI: 10.1519/JSC.0000000000001245
23. Stoyanov H. Competition Model Characteristics of Elite Male Sprinters. New Studies in Athletics, 2014, vol. 29 (4), pp. 53–56.
24. Stoyanov H., Dimitrov A.T., Dimitrov D. Possibilities for Development of Effective Running Technique by Means of Different Training Intensities. Journal “Track and Field Athletic” National Sports Academy, Sofia, 2003, vol. 1 (2), 10 p. (in Bulgarian)
25. Stoyanov H., Dimitrov D. Biomechanical Analysis of Sprint Running. Tip Top Press., 2017. 151 p.
26. Stoyanov H., Kalomiris M. Training Model for Improvement of the Maximum Speed in Elite Sprinters. Sport & Nauka (Sport & Science), 2009, vol. 2, pp. 33–36. (in Bulgarian)
References
1. Bachero-Mena B., Gonzalez-Badillo J.J. Effects of Resisted Sprint Training on Acceleration with three Different Loads Accounting for 5, 12.5, and 20% of Body Mass. The Journal of Strength & Conditioning Research, 2014, vol. 28 (10), pp. 2954–2960. DOI: 10.1519/JSC.00000000000004922. Bachev V., Gadev M., Groshev O., Yordanov P., Zlatev B. Computer-Aided Research and Analysis of Biomechanical Indicators in Acceleration of Sprint Running. Human. Sport. Medicine, South Ural State University, 2018, vol. 18, no. 1, pp. 95–102. DOI: 10.14529/hsm180108
3. Corn R.J., Knudson D. Effect of Elastic-Cord Towing on the Kinematics of the Acceleration Phase of Sprinting. J Strength Cond. Res., 2003, vol. 17 (1), pp. 72–75. DOI: 10.1519/1533-4287(2003)017<0072:EOECTO>2.0.CO;2
4. Dimitrov D. Biomechanical Indicators in Start and Start Acceleration in Dash Sprint. Sofia, Crisan S Publ., 2013. 130 p. (in Bulgarian)
5. Ebben W., Davies J.A., Clewien R.W.Н. Effect of the Degree of Hill Slope on Acute Downhill Running Velocity and Acceleration. The Journal of Strength & Conditioning Research, 2008, vol. 22 (3), pp. 898–902. DOI: 10.1519/JSC.0b013e31816a4149.
6. Gadev M. Interrelation Between the Sports Result with Main Factors of Performance of Elite Sprinters. 9th FIEP European Congress, 7th International Scientific Congress “Sport, Stress, Adaptation” 9–12 October 2014, Sofia, Bulgaria, pp. 539–542.
7. Gadev M. The Technics of Dash Sprint, Sofia, Bolid Ins Publ., 2015. 176 p. (in Bulgarian).
8. Hicks D. Resisted and Assisted Sprint Training: Determining the Transfer to Maximal Sprinting. New Studies in Athletics, 2017, vol. 32:1/2 (1), pp. 35–52.
9. Jakalski K. The Pros and Cons of Using Resisted and Assisted Training Methods with High School Sprinters: Parachutes, Tubing, and Towing. Track Coach, 1998, vol. 144, pp. 4585–4589.
10. Kawamori N. Effects of Weighted Sled Towing with Heavy Versus Light Load on Sprint Acceleration Ability. J Strength & Cond. Res., 2014, vol. 28(10), pp. 2738–2745. DOI: 10.1519/JSC.0b013e3182915ed4
11. Kawamori N., Newton R., Nosaka K. Effects of Weighted Sled Towing on Ground Reaction Force During the Acceleration Phase of Sprint Running. J. Sport Sci., 2014, vol. 32 (12), pp. 1139–1145. DOI: 10.1080/02640414.2014.886129
12. Lockie R.G., Murphy A.J., Schultz A.B. The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2012, vol. 26 (6), pp. 1539–1550. DOI: 10.1519/JSC.0b013e318234e8a0
13. Lockie R.G., Murphy A.J., Spinks C.D. Effects of Resisted Sled Towing on Sprint Kinematics in Field-Sport Athletes. The Journal of Strength & Conditioning Research, 2003, vol. 17(4), pp. 760–767. DOI: 10.1519/1533-4287(2003)017<0760:EORSTO>2.0.CO;2
14. Maćkała K., Fostiak M, Kowalski K. Selected Determinants of Acceleration in the 100 m Sprint. Journal of Human Kinetics, 2015, vol. 24 (2), pp. 135–148. DOI: 10.1515/hukin-2015-0014
15. Majumdar A.S., Robergs R.A. The Science of Speed: Determinants of Performance in the 100 m Sprint. International Journal of Sports Science & Coaching, 2011, vol. 6(3), pp. 479–493. DOI: 10.1260/1747-9541.6.3.479
16. Maulder P.S., Bradshaw E.J., Keogh J.W. Kinematic Alterations Due to Different Loading Schemes in Early Acceleration Sprint Performance From Starting Blocks. The Journal of Strength & Conditioning Research, 2008, vol. 22 (6), pp. 1992–2002. DOI: 10.1519/JSC.0b013e31818746fe
17. Mero A., Komi P. Force-, EMG-, and eElasticity- Velocity Relationships at Submaximal, Maximal and Supramaximal Running Speeds in Sprinters. European Journal of Applied Physiology & Occupational Physiology, 1986, vol. 55 (5), pp. 553–561. DOI: 10.1007/BF00421652
18. Mero A., Komi P.V. Effects of Supra-maximal Velocity on Biomechanical Variables in Sprinting. Human Kinetics, 1985, vol. 1 (3), pp. 240–252. DOI: 10.1123/ijsb.1.3.240
19. Mero A., Komi P.V., Gregor R.J. Biomechanics of Sprint Running. A Review. Sports Medicine, 1992, vol. 13, pp. 376–392. DOI: 10.2165/00007256-199213060-00002
20. Pavlović R. Differences in Time of Start Reaction and Achieved Result in the Sprint Disciplines in the Finals of the Olympic Games in London and the World Championship in Moscow. Sport Scientific and Practical Aspect, 2015, vol. 12 (1), pp. 25–36.
21. Popova S. Short Distance Running. National Sports Academy Publ. House, 1997. 56 p.
22. Rumpf M.C., Cronin J.B., Pinder S.D., Oliver J. Effect of Different Training Methods on Running Sprint Times in Male Youth. Human Kinetics Journal, 2012, vol. 24 (2), pp. 170–186. DOI: 10.1519/JSC.0000000000001245
23. Stoyanov H. Competition Model Characteristics of Elite Male Sprinters. New Studies in Athletics, 2014, vol. 29 (4), pp. 53–56.
24. Stoyanov H., Dimitrov A.T., Dimitrov D. Possibilities for Development of Effective Running Technique by Means of Different Training Intensities. Journal “Track and Field Athletic” National Sports Academy, Sofia, 2003, vol. 1 (2), 10 p. (in Bulgarian)
25. Stoyanov H., Dimitrov D. Biomechanical Analysis of Sprint Running. Tip Top Press., 2017. 151 p.
26. Stoyanov H., Kalomiris M. Training Model for Improvement of the Maximum Speed in Elite Sprinters. Sport & Nauka (Sport & Science), 2009, vol. 2, pp. 33–36. (in Bulgarian)
Опубликован
2019-11-05
Как цитировать
Стоянов, Х. (2019). ВЛИЯНИЕ АССИСТИРОВАННЫХ ТРЕНИРОВОК НА СПЕЦИАЛЬНУЮ БЕГОВУЮ ПОДГОТОВКУ ЮНИОРОВ-СПРИНТЕРОВ НА 100 И 200 м. Человек. Спорт. Медицина, 19(3), 74-79. https://doi.org/10.14529/hsm190309
Выпуск
Раздел
Спортивная тренировка
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