ФУНКЦИОНАЛЬНАЯ ОЦЕНКА ДВИЖЕНИЯ КАК СРЕДСТВО СНИЖЕНИЯ ТРАВМАТИЗМА В ФИТНЕСЕ
Ключевые слова:
опорно-двигательный аппарат, двигательная активность, травмы, тесты, движение, фитнес, функциональная оценка
Аннотация
Целью исследования по использованию функциональной оценки движения (Functional movement screen) является выявление потенциальных рисков травм, путей снижения их количества, а также разработка модели индивидуальной программы тренировок, которая поможет обеспечить активное долголетие. Материалы и методы. В течение 2018 года было проведено исследование с людьми в возрасте от 38 до 51 года, получившими оценку тестирования FMS ниже 14 (58 человек из 200 исследуемых за данный период). В качестве методологической основы мы опирались на отечественную и зарубежную научные школы по теории спортивной подготовки (Л.П. Матвеев, В.Н. Платонов, В.К. Бальсевич и др.). Также мы учитывали практический опыт использования функциональной оценки движения за рубежом (E. Lederman, M.E. Lehr, P.J. Plisky). Методы исследования: анализ литературы, тестирование, педагогический эксперимент, методы математико-статистической обработки. Основу тестирования в ходе эксперимента составила функциональная оценка движения (FMS). Результаты исследования. Выявлено, что в начале исследования средняя оценка FMS составляла 9,88 балла из 21 возможного (что означает риск травмы). Спустя 3,5 месяца удалось добиться существенного улучшения (более 14 баллов в среднем). При этом в группе занимающихся фитнесом наблюдалось снижение количества травм. Заключение. Проведенное исследование подтвердило эффективность использования системы тестирования FMS, а также коррекционной работы с помощью предложенных нами упражнений. Тенденция к снижению риска травматизма свидетельствует о правильно выбранной стратегии коррекционной работы при занятиях фитнесом. Простота и доступность использования методики также говорит о целесообразности ее использования в тренировочном процессе с лицами, занимающимися фитнесом.
Литература
1. Ашмарин, Б.А. Теория и методика педагогических исследований в физическом воспитании / Б.А. Ашмарин. – М.: Физ-культура и спорт, 1978. – 214 с.
2. Зациорский, В.М. Физические качества спортсмена / В.М. Зациорский. – М.: Физкультура и спорт, 1970. – 200 с.
3. Калашников, Д.Г. Упражнения с отягощениями / Д.Г. Калашников. – М.: Изд-во ООО «Фантэра», 2002. – 381 с.
4. Лях, В.И. Координационные способности: диагностика и развитие / И.В. Лях. – М.: ТВТ Дивизион, 2006. – 290 с.
5. Платонов, В.Н. Энциклопедия физической подготовленности / В.Н. Платонов. – М.: Просвещение, 1994. – 368 с.
6. Попов, С.Н. Лечебная физическая культура / С.Н. Попов, Н.М. Валеев, Т.С. Гарасева. – М.: Издат. центр «Академия», 2008. – 416 с.
7. Семинихин, Д.И. Фитнес. Гид по жизни / Д.И. Семинихин. – М.: АСТ, 2014. – 288 c.
8. Фурманов, А.Г. Оздоровительная физическая культура / А.Г. Фурманов, М.Б. Юспа. – Минск: Тесей, 2003. – 528 с.
9. Abraham, A. Normative values for the Functional Movement ScreenTM in adolescent school-aged children / A. Abraham, R. Sannasi, R. Nair // International journal of sports physical therapy. – 2015. – Vol. 10 (1). – Р. 29.
10. Boyle, M.J. Functional Movement Competency and Dynamic Balance After Anterior Cruciate Ligament Reconstruction in Adolescent Patients / M.J. Boyle, R.J. Butler, R.M. Queen // Journal of Pediatric Orthopaedics. – 2015. – Р. 9–15.
11. Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players / H.S. Song, S.S. Woo, W.Y. So et al. // Journal of exercise rehabilitation. – 2014. – Vol. 10 (2). – Р. 124.
12. Fox, D. Normative Data for the Functional Movement Screen™ in Male Gaelic Field Sports / D. Fox, E. O’Malley, C. Blake // Physical Therapy in Sport. – 2014. – Vol. 2 (1). – Р. 78–85.
13. Functional training program bridges rehabilitation and return to duty / D.L. Goss, G.E. Christopher, R.T. Faulk, & J. Moore // Journal of Special Operations Medicine: a Peer Reviewed Journal for SOF Medical Professionals. – 2009. – Vol. 9 (2). – P. 29.
14. Gender differences in functional movement screen and Y-balance test scores in middle aged school children / R. Burton, K. Elkins, K.B. Kiesel, & P.J. Plisky // Medicine & Science in Sports & Exercise. – 2009. – Vol. 41. – Р. 183.
15. Gulgin, H. The Functional Movement Screening (FMS)™: An interrater reliability study between raters of varied experience / H. Gulgin, B. Hoogenboom // International journal of sports physical therapy. – 2014. – Vol. 9 (1).
16. Hägglund, M. Previous injury as a risk factor for injury in elite football: a prospective study over two consecutive seasons / M. Häg-glund, M. Waldén, J. Ekstrand // British journal of sports medicine. – 2006. – Vol. 40 (9). – Р. 767–772.
17. Injury risk factors, screening tests and preventative strategies: a systematic review of the evidence that underpins the perceptions and practices of 44 football (soccer) teams from various premier leagues / A. McCall, C. Carling, M. Davison et al. // British journal of sports medicine. – 2015. – Vol. 4 (2). – Р. 12–18.
18. Intrarater and interrater reliability of the Balance Error Scoring System (BESS) / J.T. Finnoff, V.J. Peterson, J.H. Hollman, J. Smith // PM&R. – 2009. – Vol. 1 (1). – Р. 50–54.
19. Karras, D.J. Statistical Methodology: II. Reliability and Validity Assessment in Study Design / D.J. Karras // Part A. Academic Emergency Medicine. – 1997. – Vol. 4 (1). – Р. 64–71.
20. Kiesel, K. Can serious injury in professional football be predicted by a preseason functional movement screen? / K. Kiesel, P.J. Plisky, M.L. Voight // North American Journal of Sports Physical Therapy. – 2007. – Vol. 2 (3). – Р. 147.
21. Risk factors for injuries in football / А. Arnason, S.B. Sigurdsson, A. Gudmundsson et al. // The American Journal of Sports Medicine. – 2004. – Vol. 32 (1 suppl.). – Р. 5–16.
22. The Effectiveness of 4 Weeks of Fundamental Movement Training on Functional Movement Screen and Physiological Performance in Physically Active Children / M.D. Wright, M.D. Portas, V.J. Evans, M. Weston // The Journal of Strength & Conditioning Research. – 2015. – Vol. 29 (1). – Р. 254–261.
2. Zatsiorskiy V.M. Fizicheskiye kachestva sportsmenа [Physical Qualities of an Athlete]. Moscow, Physical Culture and Sport Publ., 1970. 200 p.
3. Kalashnikov D.G. Uprazhneniya s otyagoshcheniyami [Exercises with Weights]. Moscow, Frantera Publ., 2002. 381 p.
4. Lyakh V.I. Koordinatsionnyye sposobnosti: diagnostika i razvitiye [Coordination Abilities. Diagnostics and Development]. Moscow, TVT Divizion Publ., 2006. 290 p.
5. Platonov V.N. Entsiklopediya fizicheskoy podgotovlennosti [Encyclopedia of Physical Fitness]. Moscow, Enlightenment Publ., 1994. 368 p.
6. Popov S.N., Valeyev N.M., Garaseva T.S. Lechebnaya fizicheskaya kul’tura [Therapeutic Physical Culture]. Moscow, Academy Publ., 2008. 416 p.
7. Seminikhin D.I. Fitnes. Gid po zhizni [Fitness. Guide to Life]. Moscow, Ast Publ., 2014. 288 p.
8. Furmanov A.G., Yuspa M.B. Ozdorovitel’naya fizicheskaya kul’tura [Health-Improving Physical Culture]. Minsk, Tesey Publ., 2003. 528 p.
9. Abraham A., Sannasi R., Nair R. Normative Values for the Functional Movement ScreenTM in Adolescent School-Aged Children. International Journal of Sports Physical Therapy, 2015, vol. 10 (1), 29 p.
10. Boyle M.J., Butler R.J., Queen R.M. Functional Movement Competency and Dynamic Balance after Anterior Cruciate Ligament Reconstruction in Adolescent Patients. Journal of Pediatric Orthopaedics, 2015, pp. 9–15.
11. Song H.S., Woo S.S., So W.Y. et al. Effects of 16-Week Functional Movement Screen Training Program on Strength and Flexibility of Elite High School Baseball Players. Journal of Exercise Rehabilitation, 2014, vol. 10 (2), 124 p. DOI: 10.12965/jer.140101
12. Fox D., O’Malley E., Blake C. Normative Data for the Functional Movement Screen™ in Male Gaelic Field Sports. Physical Therapy in Sport, 2014, vol. 2 (1), pp. 78–85. DOI: 10.1136/bjsports-2014-093494.93
13. Goss D.L., Christopher G.E., Faulk R.T. et al. Functional Training Program Bridges Rehabilitation and Return to Duty. Journal of Special Operations Medicine: a Peer Reviewed Journal for SOF Medical Professionals, 2009, vol. 9 (2), 29 p.
14. Burton R., Elkins K., Kiesel K.B. et al. Gender Differences in Functional Movement Screen and Y-Balance Test Scores in Middle Aged School Children. Medicine & Science in Sports & Exercise, 2009, vol. 41, 183 p. DOI: 10.1249/01.MSS.0000355115.35913.db
15. Gulgin H., Hoogenboom B. The Functional Movement Screening (FMS)™: An Interrater Reliability Study Between Raters of Varied Experience. International Journal of Sports Physical Therapy, 2014, vol. 9 (1).
16. Hägglund M., Waldén M., Ekstrand J. Previous Injury as a Risk Factor for Injury in Elite Football: a Prospective Study Over Two Consecutive Seasons. British Journal of Sports Medicine, 2006, vol. 40 (9), pp. 767–772. DOI: 10.1136/bjsm.2006.026609
17. McCall A., Carling C., Davison M. et al. Injury Risk Factors, Screening Tests and Preventative Strategies: a Systematic Review of the Evidence That Underpins the Perceptions and Practices of 44 Football (Soccer) Teams From Various Premier Leagues. British Journal of Sports Medicine, 2015, vol. 4 (2), pp. 12–18. DOI: 10.1136/bjsports-2014-094104
18. Finnoff J.T., Peterson V.J., Hollman J.H., Smith J. Intrarater and Interrater Reliability of the Balance Error Scoring System (BESS). PM&R, 2009, vol. 1(1), pp. 50–54. DOI: 10.1016/j.pmrj.2008.06.002
19. Karras D.J. Statistical Methodology: II. Reliability and Validity Assessment in Study Design. Part A. Academic Emergency Medicine, 1997, vol. 4 (1), pp. 64–71. DOI: 10.1111/j.1553-2712.1997. tb03646.x
20. Kiesel K., Plisky P.J., Voight M.L. Can Serious Injury in Professional Football be Predicted by a Preseason Functional Movement Screen? North American Journal of Sports Physical Therapy, 2007, vol. 2 (3), 147 p.
21. Arnason A., Sigurdsson S.B., Gudmundsson A. et al. Risk Factors for Injuries in Football. The American Journal of Sports Medicine, 2004, vol. 32 (1), pp. 5–16. DOI: 10.1177/0363546503258912
22. Wright M.D., Portas M.D., Evans V.J., Weston M. The Effectiveness of 4 Weeks of Fundamental Movement Training on Functional Movement Screen and Physiological Performance in Physically Active Children. The Journal of Strength & Conditioning Research, 2015, vol. 29 (1), pp. 254–261. DOI: 10.1519/JSC.0000000000000602
2. Зациорский, В.М. Физические качества спортсмена / В.М. Зациорский. – М.: Физкультура и спорт, 1970. – 200 с.
3. Калашников, Д.Г. Упражнения с отягощениями / Д.Г. Калашников. – М.: Изд-во ООО «Фантэра», 2002. – 381 с.
4. Лях, В.И. Координационные способности: диагностика и развитие / И.В. Лях. – М.: ТВТ Дивизион, 2006. – 290 с.
5. Платонов, В.Н. Энциклопедия физической подготовленности / В.Н. Платонов. – М.: Просвещение, 1994. – 368 с.
6. Попов, С.Н. Лечебная физическая культура / С.Н. Попов, Н.М. Валеев, Т.С. Гарасева. – М.: Издат. центр «Академия», 2008. – 416 с.
7. Семинихин, Д.И. Фитнес. Гид по жизни / Д.И. Семинихин. – М.: АСТ, 2014. – 288 c.
8. Фурманов, А.Г. Оздоровительная физическая культура / А.Г. Фурманов, М.Б. Юспа. – Минск: Тесей, 2003. – 528 с.
9. Abraham, A. Normative values for the Functional Movement ScreenTM in adolescent school-aged children / A. Abraham, R. Sannasi, R. Nair // International journal of sports physical therapy. – 2015. – Vol. 10 (1). – Р. 29.
10. Boyle, M.J. Functional Movement Competency and Dynamic Balance After Anterior Cruciate Ligament Reconstruction in Adolescent Patients / M.J. Boyle, R.J. Butler, R.M. Queen // Journal of Pediatric Orthopaedics. – 2015. – Р. 9–15.
11. Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players / H.S. Song, S.S. Woo, W.Y. So et al. // Journal of exercise rehabilitation. – 2014. – Vol. 10 (2). – Р. 124.
12. Fox, D. Normative Data for the Functional Movement Screen™ in Male Gaelic Field Sports / D. Fox, E. O’Malley, C. Blake // Physical Therapy in Sport. – 2014. – Vol. 2 (1). – Р. 78–85.
13. Functional training program bridges rehabilitation and return to duty / D.L. Goss, G.E. Christopher, R.T. Faulk, & J. Moore // Journal of Special Operations Medicine: a Peer Reviewed Journal for SOF Medical Professionals. – 2009. – Vol. 9 (2). – P. 29.
14. Gender differences in functional movement screen and Y-balance test scores in middle aged school children / R. Burton, K. Elkins, K.B. Kiesel, & P.J. Plisky // Medicine & Science in Sports & Exercise. – 2009. – Vol. 41. – Р. 183.
15. Gulgin, H. The Functional Movement Screening (FMS)™: An interrater reliability study between raters of varied experience / H. Gulgin, B. Hoogenboom // International journal of sports physical therapy. – 2014. – Vol. 9 (1).
16. Hägglund, M. Previous injury as a risk factor for injury in elite football: a prospective study over two consecutive seasons / M. Häg-glund, M. Waldén, J. Ekstrand // British journal of sports medicine. – 2006. – Vol. 40 (9). – Р. 767–772.
17. Injury risk factors, screening tests and preventative strategies: a systematic review of the evidence that underpins the perceptions and practices of 44 football (soccer) teams from various premier leagues / A. McCall, C. Carling, M. Davison et al. // British journal of sports medicine. – 2015. – Vol. 4 (2). – Р. 12–18.
18. Intrarater and interrater reliability of the Balance Error Scoring System (BESS) / J.T. Finnoff, V.J. Peterson, J.H. Hollman, J. Smith // PM&R. – 2009. – Vol. 1 (1). – Р. 50–54.
19. Karras, D.J. Statistical Methodology: II. Reliability and Validity Assessment in Study Design / D.J. Karras // Part A. Academic Emergency Medicine. – 1997. – Vol. 4 (1). – Р. 64–71.
20. Kiesel, K. Can serious injury in professional football be predicted by a preseason functional movement screen? / K. Kiesel, P.J. Plisky, M.L. Voight // North American Journal of Sports Physical Therapy. – 2007. – Vol. 2 (3). – Р. 147.
21. Risk factors for injuries in football / А. Arnason, S.B. Sigurdsson, A. Gudmundsson et al. // The American Journal of Sports Medicine. – 2004. – Vol. 32 (1 suppl.). – Р. 5–16.
22. The Effectiveness of 4 Weeks of Fundamental Movement Training on Functional Movement Screen and Physiological Performance in Physically Active Children / M.D. Wright, M.D. Portas, V.J. Evans, M. Weston // The Journal of Strength & Conditioning Research. – 2015. – Vol. 29 (1). – Р. 254–261.
References
1. Ashmarin B.A. Teoriya i metodika pedagogicheskikh issledovaniy v fizicheskom vospitanii [Theory and Methodology of Pedagogical Research in Physical Education]. Moscow, Physical Culture and Sport Publ., 1978. 214 p.2. Zatsiorskiy V.M. Fizicheskiye kachestva sportsmenа [Physical Qualities of an Athlete]. Moscow, Physical Culture and Sport Publ., 1970. 200 p.
3. Kalashnikov D.G. Uprazhneniya s otyagoshcheniyami [Exercises with Weights]. Moscow, Frantera Publ., 2002. 381 p.
4. Lyakh V.I. Koordinatsionnyye sposobnosti: diagnostika i razvitiye [Coordination Abilities. Diagnostics and Development]. Moscow, TVT Divizion Publ., 2006. 290 p.
5. Platonov V.N. Entsiklopediya fizicheskoy podgotovlennosti [Encyclopedia of Physical Fitness]. Moscow, Enlightenment Publ., 1994. 368 p.
6. Popov S.N., Valeyev N.M., Garaseva T.S. Lechebnaya fizicheskaya kul’tura [Therapeutic Physical Culture]. Moscow, Academy Publ., 2008. 416 p.
7. Seminikhin D.I. Fitnes. Gid po zhizni [Fitness. Guide to Life]. Moscow, Ast Publ., 2014. 288 p.
8. Furmanov A.G., Yuspa M.B. Ozdorovitel’naya fizicheskaya kul’tura [Health-Improving Physical Culture]. Minsk, Tesey Publ., 2003. 528 p.
9. Abraham A., Sannasi R., Nair R. Normative Values for the Functional Movement ScreenTM in Adolescent School-Aged Children. International Journal of Sports Physical Therapy, 2015, vol. 10 (1), 29 p.
10. Boyle M.J., Butler R.J., Queen R.M. Functional Movement Competency and Dynamic Balance after Anterior Cruciate Ligament Reconstruction in Adolescent Patients. Journal of Pediatric Orthopaedics, 2015, pp. 9–15.
11. Song H.S., Woo S.S., So W.Y. et al. Effects of 16-Week Functional Movement Screen Training Program on Strength and Flexibility of Elite High School Baseball Players. Journal of Exercise Rehabilitation, 2014, vol. 10 (2), 124 p. DOI: 10.12965/jer.140101
12. Fox D., O’Malley E., Blake C. Normative Data for the Functional Movement Screen™ in Male Gaelic Field Sports. Physical Therapy in Sport, 2014, vol. 2 (1), pp. 78–85. DOI: 10.1136/bjsports-2014-093494.93
13. Goss D.L., Christopher G.E., Faulk R.T. et al. Functional Training Program Bridges Rehabilitation and Return to Duty. Journal of Special Operations Medicine: a Peer Reviewed Journal for SOF Medical Professionals, 2009, vol. 9 (2), 29 p.
14. Burton R., Elkins K., Kiesel K.B. et al. Gender Differences in Functional Movement Screen and Y-Balance Test Scores in Middle Aged School Children. Medicine & Science in Sports & Exercise, 2009, vol. 41, 183 p. DOI: 10.1249/01.MSS.0000355115.35913.db
15. Gulgin H., Hoogenboom B. The Functional Movement Screening (FMS)™: An Interrater Reliability Study Between Raters of Varied Experience. International Journal of Sports Physical Therapy, 2014, vol. 9 (1).
16. Hägglund M., Waldén M., Ekstrand J. Previous Injury as a Risk Factor for Injury in Elite Football: a Prospective Study Over Two Consecutive Seasons. British Journal of Sports Medicine, 2006, vol. 40 (9), pp. 767–772. DOI: 10.1136/bjsm.2006.026609
17. McCall A., Carling C., Davison M. et al. Injury Risk Factors, Screening Tests and Preventative Strategies: a Systematic Review of the Evidence That Underpins the Perceptions and Practices of 44 Football (Soccer) Teams From Various Premier Leagues. British Journal of Sports Medicine, 2015, vol. 4 (2), pp. 12–18. DOI: 10.1136/bjsports-2014-094104
18. Finnoff J.T., Peterson V.J., Hollman J.H., Smith J. Intrarater and Interrater Reliability of the Balance Error Scoring System (BESS). PM&R, 2009, vol. 1(1), pp. 50–54. DOI: 10.1016/j.pmrj.2008.06.002
19. Karras D.J. Statistical Methodology: II. Reliability and Validity Assessment in Study Design. Part A. Academic Emergency Medicine, 1997, vol. 4 (1), pp. 64–71. DOI: 10.1111/j.1553-2712.1997. tb03646.x
20. Kiesel K., Plisky P.J., Voight M.L. Can Serious Injury in Professional Football be Predicted by a Preseason Functional Movement Screen? North American Journal of Sports Physical Therapy, 2007, vol. 2 (3), 147 p.
21. Arnason A., Sigurdsson S.B., Gudmundsson A. et al. Risk Factors for Injuries in Football. The American Journal of Sports Medicine, 2004, vol. 32 (1), pp. 5–16. DOI: 10.1177/0363546503258912
22. Wright M.D., Portas M.D., Evans V.J., Weston M. The Effectiveness of 4 Weeks of Fundamental Movement Training on Functional Movement Screen and Physiological Performance in Physically Active Children. The Journal of Strength & Conditioning Research, 2015, vol. 29 (1), pp. 254–261. DOI: 10.1519/JSC.0000000000000602
Опубликован
2020-06-03
Как цитировать
Григорьев, П., & Семёнова, Г. (2020). ФУНКЦИОНАЛЬНАЯ ОЦЕНКА ДВИЖЕНИЯ КАК СРЕДСТВО СНИЖЕНИЯ ТРАВМАТИЗМА В ФИТНЕСЕ. Человек. Спорт. Медицина, 20(1), 114-122. https://doi.org/10.14529/hsm200114
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Раздел
Восстановительная и спортивная медицина
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