НЕМЕДИКАМЕНТОЗНЫЕ СРЕДСТВА, ПРИМЕНЯЕМЫЕ РОССИЙСКИМИ СПОРТСМЕНАМИ ДЛЯ УМЕНЬШЕНИЯ ЗАПАЗДЫВАЮЩИХ БОЛЕЙ В СКЕЛЕТНЫХ МЫШЦАХ ПОСЛЕ СИЛОВОЙ ТРЕНИРОВКИ
Ключевые слова:
российские спортсмены, силовая тренировка, скелетные мышцы, лечение DOMS
Аннотация
Цель: выявить наиболее популярные немедикаментозные средства, используемые российскими спортсменами для уменьшения DOMS, вызванных физической нагрузкой силового характера. Материалы и методы. Проведен анкетный опрос 930 студентов Национального государственного университета физической культуры, спорта и здоровья имени П.Ф. Лесгафта, Санкт-Петербург, возраст которых составлял: 19,7 ± 0,07 года, тренировочный стаж – 10,07 ± 0,14 года. Из общего числа опрошенных 63,3 % составляли женщины и 36,7 % – мужчины. Более половины респондентов (n = 518) были спортсменами высокой квалификации. Результаты. Сильные болезненные ощущения в мышцах (от семи до десяти баллов по десятибалльной шкале) после физической нагрузки силового характера испытали 369 (39,8 %) респондентов. Для уменьшения болей в мышцах эти спортсмены применяли различные немедикаментозные средства и методы: средства спортивной тренировки, массажные, комплексные, тепловые или холодовые процедуры, а также покой, мази и компрессы, компрессионное белье, электростимуляцию и ультразвук. Только 21 респондент (5,7 %) из спортсменов, испытавших сильные боли в мышцах, указал, что никакой метод им не помог. Выводы. Наибольшей популярностью у спортсменов, испытавших сильные боли в мышцах после силовой тренировки, пользуются упражнения на растягивание, разминка, а также массаж и самомассаж, которые, по мнению респондентов, являются самыми эффективными средствами уменьшения запаздывающих болезненных ощущений в мышцах после физической нагрузки силового характера.
Литература
1. Гребенников А.И. Влияние массажа на синдром DOMS у спортсменов // Наука. Исследования. Практика: сб. ст. LXXI Междунар. науч. конф. СПб., 2023. С. 5–7. [Grebennikov A.I. [Effect of Massage on DOMS Syndrome in Athletes. Science]. Nauka. Issledovaniya. Prakti-ka: sbornik statey LXXI Mezhdunarodnoy nauchnoy konferentsii [Research. Practice. Proceedings of the LXXI International Scientific Conference], 2023, pp. 5–7. (in Russ.)]
2. Самсонова А.В., Самсонов М.А., Барникова И.Э. Концепция возникновения запаздывающих болезненных ощущений в скелетных мышцах человека // Научно-педагогические школы НГУ им. П.Ф. Лесгафта. СПб., 2022. С. 3–12. [Samsonova A.V., Samsonov M.A., Barnikova I.E. [The Concept of Delayed-onset Soreness in Human Skeletal Muscles]. Nauchno-pedagogicheskie shkoly NGU im. P.F. Lesgafta, Sankt-Peterburg [Scientific and Pedagogical Schools of the P.F. Lesgaft
National University, St. Petersburg], 2022, pp. 3–12. (in Russ.)]
3. Mattacola C.G., Perrin D.H., Gansneder D.M. et al. A Comparison of Visual Analog and Graphic Rating Scales for Aassessing Pain Following Delayed Onset Muscle Soreness. Journal of Sport Rehabilitation, 1997, vol. 6, pp. 38–46. DOI: 10.1123/jsr.6.1.38
4. Armstrong R.B. Mechanisms of Exercise-induced Delayed Onset Muscular Soreness: a Brief Review. Medicine and Science in Sport and Exercise, 1984, vol. 16, no. 6, pp. 529–538. DOI: 10.1249/00005768-198412000-00002
5. Bitra M., Rajesh P. Mechanism and Theories for Delayed Onset of Muscle Soreness in Athletes. International Journal of Scientific Advances, 2021, iss. 1, pp. 1–9. DOI: 10.51542/ijscia.spi1.02
6. Bobbert M.F., Hollander A.P., Huijng P.A. Factors in Delayed Onset Muscular Soreness of Man. Medicine Science in Sports Exercise, 1986, vol. 18, no. 1, pp. 75–81. DOI: 10.1249/00005768-198602000-00013
7. Cheung K., Hume P.A. Maxwell L. Delayed Onset Muscle Soreness. Treatment Strategies and Performance Factors. Sports Medicine, 2003, vol. 33, no. 2, pp. 145–164. DOI: 10.2165/00007256-200333020-00005
8. Contro V., Mancuso E.P., Proia P. Delayed Onset Muscle Soreness (DOMS) Management: Present State of the Art. Trends in Sport Sciences, 2016, vol. 3 (23), pp. 121–127. DOI: 10.2165/ 00007256-200333020-00005
9. Nazarudin M.N., Mohd F.A., Mohd R.A.R. et al. Dealing with Delayed Onset Muscle Soreness (DOMS): Foam Roller or Mechanical Manipulation of Body Tissue. International Journal of Human Movement and Sports Sciences, 2021, vol. 9, no. 3, pp. 383–393. DOI: 10.13189/saj.2021.090301
10. Forcina L., Cosentino M., Musarò A. Mechanisms Regulating Muscle Regeneration: Insights into the Interrelated and Time-Dependent Phases of Tissue Healing. Cells, 2020, vol. 9, no. 5, pp. 1–28. DOI: 10.3390/cells9051297
11. Wang Y., Li S., Zhang Y. et al. Heat and Cold Therapy Reduce Pain in Patients with Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis of 32 Randomized Controlled Trials. Physical Therapy in Sport, 2021, vol. 48, pp. 177–187. DOI: 10.1016/j.ptsp.2021.01.004
12. Heiss R., Lutter C., Freiwald J. et al. Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention. Sportverletz Sportschaden, 2019, vol. 33, no. 1, pp. 21–29. DOI: 10.1055/a-0810-3516
13. Hough T. Ergographic Studies in Muscular Soreness. American Journal of Physiology, 1902, vol. 7, pp. 76–92. DOI: 10.1152/AJPLEGACY.1902.7.1.76
14. Kancherla A.S. Delayed Onset Muscle Soreness (DOMS): Management Update. Annals of Innovation in Medicine, 2023, vol. 1, no. 3, pp. 7–12. DOI: 10.59652/aim.v1i3.79
15. Law R.Y.W., Herbert R.D. Warm-Up Reduces Delayed-Onset Muscle Soreness but Cool-Down Does Not: A Randomised Controlled Trial. Australian Journal of Physiotherapy, 2007, vol. 53, pp. 91–95. DOI: 10.1016/S0004-9514(07)70041-7
16. Lieber L.R., Friden J. Morphologic and Mechanical Basis of Delayed-Onset Muscle Soreness. Journal of the American Academy of Orthopaedic Surgeons, 2002, vol. 10, no. 1, pp. 67–73. DOI: 10.5435/00124635-200201000-00009
17. Brandl A., Wilke J., Egner C. et al. Pain Quality Patterns in Delayed Onset Muscle Soreness of the Lower Back Suggest Sensitization of Fascia Rather than Muscle Afferents: a Secondary Analysis Study. Pflügers Archiv-European Journal of Physiology, 2024, vol. 476, no. 3, pp. 395–405. DOI: 10.1007/s00424-023-02896-8
18. Nahon R.L., Santos J., Lopes S. et al. Physical Therapy Interventions for the Treatment of Delayed Onset Muscle Soreness (DOMS): Systematic Review and Meta-Analysis. Physical Therapy in Sport, 2021, vol. 52, pp. 1–12. DOI: 10.1016/j.ptsp.2021.07.005
19. Smith L.L. Causes of Delayed Onset Muscle Soreness and the Impact on Athletic Performance: a Review. Journal of Applied Sports Sciences, 1992, vol. 6, no. 3, pp. 135–141. DOI: 10.1519/ 00124278-199208000-00002
20. Ozmen T., Gunes G.Y., Dogan H. et al. The Effect of Kinesio Taping Versus Stretching Techniques on Muscle Soreness, and Flexibility during Recovery from Nordic Hamstring Exercise. Journal of Bodywork & Movement Therapies, 2017, vol. 21, pp. 41–47. DOI: 10.1016/j.jbmt.2016.04.001
2. Самсонова А.В., Самсонов М.А., Барникова И.Э. Концепция возникновения запаздывающих болезненных ощущений в скелетных мышцах человека // Научно-педагогические школы НГУ им. П.Ф. Лесгафта. СПб., 2022. С. 3–12. [Samsonova A.V., Samsonov M.A., Barnikova I.E. [The Concept of Delayed-onset Soreness in Human Skeletal Muscles]. Nauchno-pedagogicheskie shkoly NGU im. P.F. Lesgafta, Sankt-Peterburg [Scientific and Pedagogical Schools of the P.F. Lesgaft
National University, St. Petersburg], 2022, pp. 3–12. (in Russ.)]
3. Mattacola C.G., Perrin D.H., Gansneder D.M. et al. A Comparison of Visual Analog and Graphic Rating Scales for Aassessing Pain Following Delayed Onset Muscle Soreness. Journal of Sport Rehabilitation, 1997, vol. 6, pp. 38–46. DOI: 10.1123/jsr.6.1.38
4. Armstrong R.B. Mechanisms of Exercise-induced Delayed Onset Muscular Soreness: a Brief Review. Medicine and Science in Sport and Exercise, 1984, vol. 16, no. 6, pp. 529–538. DOI: 10.1249/00005768-198412000-00002
5. Bitra M., Rajesh P. Mechanism and Theories for Delayed Onset of Muscle Soreness in Athletes. International Journal of Scientific Advances, 2021, iss. 1, pp. 1–9. DOI: 10.51542/ijscia.spi1.02
6. Bobbert M.F., Hollander A.P., Huijng P.A. Factors in Delayed Onset Muscular Soreness of Man. Medicine Science in Sports Exercise, 1986, vol. 18, no. 1, pp. 75–81. DOI: 10.1249/00005768-198602000-00013
7. Cheung K., Hume P.A. Maxwell L. Delayed Onset Muscle Soreness. Treatment Strategies and Performance Factors. Sports Medicine, 2003, vol. 33, no. 2, pp. 145–164. DOI: 10.2165/00007256-200333020-00005
8. Contro V., Mancuso E.P., Proia P. Delayed Onset Muscle Soreness (DOMS) Management: Present State of the Art. Trends in Sport Sciences, 2016, vol. 3 (23), pp. 121–127. DOI: 10.2165/ 00007256-200333020-00005
9. Nazarudin M.N., Mohd F.A., Mohd R.A.R. et al. Dealing with Delayed Onset Muscle Soreness (DOMS): Foam Roller or Mechanical Manipulation of Body Tissue. International Journal of Human Movement and Sports Sciences, 2021, vol. 9, no. 3, pp. 383–393. DOI: 10.13189/saj.2021.090301
10. Forcina L., Cosentino M., Musarò A. Mechanisms Regulating Muscle Regeneration: Insights into the Interrelated and Time-Dependent Phases of Tissue Healing. Cells, 2020, vol. 9, no. 5, pp. 1–28. DOI: 10.3390/cells9051297
11. Wang Y., Li S., Zhang Y. et al. Heat and Cold Therapy Reduce Pain in Patients with Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis of 32 Randomized Controlled Trials. Physical Therapy in Sport, 2021, vol. 48, pp. 177–187. DOI: 10.1016/j.ptsp.2021.01.004
12. Heiss R., Lutter C., Freiwald J. et al. Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention. Sportverletz Sportschaden, 2019, vol. 33, no. 1, pp. 21–29. DOI: 10.1055/a-0810-3516
13. Hough T. Ergographic Studies in Muscular Soreness. American Journal of Physiology, 1902, vol. 7, pp. 76–92. DOI: 10.1152/AJPLEGACY.1902.7.1.76
14. Kancherla A.S. Delayed Onset Muscle Soreness (DOMS): Management Update. Annals of Innovation in Medicine, 2023, vol. 1, no. 3, pp. 7–12. DOI: 10.59652/aim.v1i3.79
15. Law R.Y.W., Herbert R.D. Warm-Up Reduces Delayed-Onset Muscle Soreness but Cool-Down Does Not: A Randomised Controlled Trial. Australian Journal of Physiotherapy, 2007, vol. 53, pp. 91–95. DOI: 10.1016/S0004-9514(07)70041-7
16. Lieber L.R., Friden J. Morphologic and Mechanical Basis of Delayed-Onset Muscle Soreness. Journal of the American Academy of Orthopaedic Surgeons, 2002, vol. 10, no. 1, pp. 67–73. DOI: 10.5435/00124635-200201000-00009
17. Brandl A., Wilke J., Egner C. et al. Pain Quality Patterns in Delayed Onset Muscle Soreness of the Lower Back Suggest Sensitization of Fascia Rather than Muscle Afferents: a Secondary Analysis Study. Pflügers Archiv-European Journal of Physiology, 2024, vol. 476, no. 3, pp. 395–405. DOI: 10.1007/s00424-023-02896-8
18. Nahon R.L., Santos J., Lopes S. et al. Physical Therapy Interventions for the Treatment of Delayed Onset Muscle Soreness (DOMS): Systematic Review and Meta-Analysis. Physical Therapy in Sport, 2021, vol. 52, pp. 1–12. DOI: 10.1016/j.ptsp.2021.07.005
19. Smith L.L. Causes of Delayed Onset Muscle Soreness and the Impact on Athletic Performance: a Review. Journal of Applied Sports Sciences, 1992, vol. 6, no. 3, pp. 135–141. DOI: 10.1519/ 00124278-199208000-00002
20. Ozmen T., Gunes G.Y., Dogan H. et al. The Effect of Kinesio Taping Versus Stretching Techniques on Muscle Soreness, and Flexibility during Recovery from Nordic Hamstring Exercise. Journal of Bodywork & Movement Therapies, 2017, vol. 21, pp. 41–47. DOI: 10.1016/j.jbmt.2016.04.001
2. Самсонова А.В., Самсонов М.А., Барникова И.Э. Концепция возникновения запаздывающих болезненных ощущений в скелетных мышцах человека // Научно-педагогические школы НГУ им. П.Ф. Лесгафта. СПб., 2022. С. 3–12. [Samsonova A.V., Samsonov M.A., Barnikova I.E. [The Concept of Delayed-onset Soreness in Human Skeletal Muscles]. Nauchno-pedagogicheskie shkoly NGU im. P.F. Lesgafta, Sankt-Peterburg [Scientific and Pedagogical Schools of the P.F. Lesgaft
National University, St. Petersburg], 2022, pp. 3–12. (in Russ.)]
3. Mattacola C.G., Perrin D.H., Gansneder D.M. et al. A Comparison of Visual Analog and Graphic Rating Scales for Aassessing Pain Following Delayed Onset Muscle Soreness. Journal of Sport Rehabilitation, 1997, vol. 6, pp. 38–46. DOI: 10.1123/jsr.6.1.38
4. Armstrong R.B. Mechanisms of Exercise-induced Delayed Onset Muscular Soreness: a Brief Review. Medicine and Science in Sport and Exercise, 1984, vol. 16, no. 6, pp. 529–538. DOI: 10.1249/00005768-198412000-00002
5. Bitra M., Rajesh P. Mechanism and Theories for Delayed Onset of Muscle Soreness in Athletes. International Journal of Scientific Advances, 2021, iss. 1, pp. 1–9. DOI: 10.51542/ijscia.spi1.02
6. Bobbert M.F., Hollander A.P., Huijng P.A. Factors in Delayed Onset Muscular Soreness of Man. Medicine Science in Sports Exercise, 1986, vol. 18, no. 1, pp. 75–81. DOI: 10.1249/00005768-198602000-00013
7. Cheung K., Hume P.A. Maxwell L. Delayed Onset Muscle Soreness. Treatment Strategies and Performance Factors. Sports Medicine, 2003, vol. 33, no. 2, pp. 145–164. DOI: 10.2165/00007256-200333020-00005
8. Contro V., Mancuso E.P., Proia P. Delayed Onset Muscle Soreness (DOMS) Management: Present State of the Art. Trends in Sport Sciences, 2016, vol. 3 (23), pp. 121–127. DOI: 10.2165/ 00007256-200333020-00005
9. Nazarudin M.N., Mohd F.A., Mohd R.A.R. et al. Dealing with Delayed Onset Muscle Soreness (DOMS): Foam Roller or Mechanical Manipulation of Body Tissue. International Journal of Human Movement and Sports Sciences, 2021, vol. 9, no. 3, pp. 383–393. DOI: 10.13189/saj.2021.090301
10. Forcina L., Cosentino M., Musarò A. Mechanisms Regulating Muscle Regeneration: Insights into the Interrelated and Time-Dependent Phases of Tissue Healing. Cells, 2020, vol. 9, no. 5, pp. 1–28. DOI: 10.3390/cells9051297
11. Wang Y., Li S., Zhang Y. et al. Heat and Cold Therapy Reduce Pain in Patients with Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis of 32 Randomized Controlled Trials. Physical Therapy in Sport, 2021, vol. 48, pp. 177–187. DOI: 10.1016/j.ptsp.2021.01.004
12. Heiss R., Lutter C., Freiwald J. et al. Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention. Sportverletz Sportschaden, 2019, vol. 33, no. 1, pp. 21–29. DOI: 10.1055/a-0810-3516
13. Hough T. Ergographic Studies in Muscular Soreness. American Journal of Physiology, 1902, vol. 7, pp. 76–92. DOI: 10.1152/AJPLEGACY.1902.7.1.76
14. Kancherla A.S. Delayed Onset Muscle Soreness (DOMS): Management Update. Annals of Innovation in Medicine, 2023, vol. 1, no. 3, pp. 7–12. DOI: 10.59652/aim.v1i3.79
15. Law R.Y.W., Herbert R.D. Warm-Up Reduces Delayed-Onset Muscle Soreness but Cool-Down Does Not: A Randomised Controlled Trial. Australian Journal of Physiotherapy, 2007, vol. 53, pp. 91–95. DOI: 10.1016/S0004-9514(07)70041-7
16. Lieber L.R., Friden J. Morphologic and Mechanical Basis of Delayed-Onset Muscle Soreness. Journal of the American Academy of Orthopaedic Surgeons, 2002, vol. 10, no. 1, pp. 67–73. DOI: 10.5435/00124635-200201000-00009
17. Brandl A., Wilke J., Egner C. et al. Pain Quality Patterns in Delayed Onset Muscle Soreness of the Lower Back Suggest Sensitization of Fascia Rather than Muscle Afferents: a Secondary Analysis Study. Pflügers Archiv-European Journal of Physiology, 2024, vol. 476, no. 3, pp. 395–405. DOI: 10.1007/s00424-023-02896-8
18. Nahon R.L., Santos J., Lopes S. et al. Physical Therapy Interventions for the Treatment of Delayed Onset Muscle Soreness (DOMS): Systematic Review and Meta-Analysis. Physical Therapy in Sport, 2021, vol. 52, pp. 1–12. DOI: 10.1016/j.ptsp.2021.07.005
19. Smith L.L. Causes of Delayed Onset Muscle Soreness and the Impact on Athletic Performance: a Review. Journal of Applied Sports Sciences, 1992, vol. 6, no. 3, pp. 135–141. DOI: 10.1519/ 00124278-199208000-00002
20. Ozmen T., Gunes G.Y., Dogan H. et al. The Effect of Kinesio Taping Versus Stretching Techniques on Muscle Soreness, and Flexibility during Recovery from Nordic Hamstring Exercise. Journal of Bodywork & Movement Therapies, 2017, vol. 21, pp. 41–47. DOI: 10.1016/j.jbmt.2016.04.001
References
1. Гребенников А.И. Влияние массажа на синдром DOMS у спортсменов // Наука. Исследования. Практика: сб. ст. LXXI Междунар. науч. конф. СПб., 2023. С. 5–7. [Grebennikov A.I. [Effect of Massage on DOMS Syndrome in Athletes. Science]. Nauka. Issledovaniya. Prakti-ka: sbornik statey LXXI Mezhdunarodnoy nauchnoy konferentsii [Research. Practice. Proceedings of the LXXI International Scientific Conference], 2023, pp. 5–7. (in Russ.)]2. Самсонова А.В., Самсонов М.А., Барникова И.Э. Концепция возникновения запаздывающих болезненных ощущений в скелетных мышцах человека // Научно-педагогические школы НГУ им. П.Ф. Лесгафта. СПб., 2022. С. 3–12. [Samsonova A.V., Samsonov M.A., Barnikova I.E. [The Concept of Delayed-onset Soreness in Human Skeletal Muscles]. Nauchno-pedagogicheskie shkoly NGU im. P.F. Lesgafta, Sankt-Peterburg [Scientific and Pedagogical Schools of the P.F. Lesgaft
National University, St. Petersburg], 2022, pp. 3–12. (in Russ.)]
3. Mattacola C.G., Perrin D.H., Gansneder D.M. et al. A Comparison of Visual Analog and Graphic Rating Scales for Aassessing Pain Following Delayed Onset Muscle Soreness. Journal of Sport Rehabilitation, 1997, vol. 6, pp. 38–46. DOI: 10.1123/jsr.6.1.38
4. Armstrong R.B. Mechanisms of Exercise-induced Delayed Onset Muscular Soreness: a Brief Review. Medicine and Science in Sport and Exercise, 1984, vol. 16, no. 6, pp. 529–538. DOI: 10.1249/00005768-198412000-00002
5. Bitra M., Rajesh P. Mechanism and Theories for Delayed Onset of Muscle Soreness in Athletes. International Journal of Scientific Advances, 2021, iss. 1, pp. 1–9. DOI: 10.51542/ijscia.spi1.02
6. Bobbert M.F., Hollander A.P., Huijng P.A. Factors in Delayed Onset Muscular Soreness of Man. Medicine Science in Sports Exercise, 1986, vol. 18, no. 1, pp. 75–81. DOI: 10.1249/00005768-198602000-00013
7. Cheung K., Hume P.A. Maxwell L. Delayed Onset Muscle Soreness. Treatment Strategies and Performance Factors. Sports Medicine, 2003, vol. 33, no. 2, pp. 145–164. DOI: 10.2165/00007256-200333020-00005
8. Contro V., Mancuso E.P., Proia P. Delayed Onset Muscle Soreness (DOMS) Management: Present State of the Art. Trends in Sport Sciences, 2016, vol. 3 (23), pp. 121–127. DOI: 10.2165/ 00007256-200333020-00005
9. Nazarudin M.N., Mohd F.A., Mohd R.A.R. et al. Dealing with Delayed Onset Muscle Soreness (DOMS): Foam Roller or Mechanical Manipulation of Body Tissue. International Journal of Human Movement and Sports Sciences, 2021, vol. 9, no. 3, pp. 383–393. DOI: 10.13189/saj.2021.090301
10. Forcina L., Cosentino M., Musarò A. Mechanisms Regulating Muscle Regeneration: Insights into the Interrelated and Time-Dependent Phases of Tissue Healing. Cells, 2020, vol. 9, no. 5, pp. 1–28. DOI: 10.3390/cells9051297
11. Wang Y., Li S., Zhang Y. et al. Heat and Cold Therapy Reduce Pain in Patients with Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis of 32 Randomized Controlled Trials. Physical Therapy in Sport, 2021, vol. 48, pp. 177–187. DOI: 10.1016/j.ptsp.2021.01.004
12. Heiss R., Lutter C., Freiwald J. et al. Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention. Sportverletz Sportschaden, 2019, vol. 33, no. 1, pp. 21–29. DOI: 10.1055/a-0810-3516
13. Hough T. Ergographic Studies in Muscular Soreness. American Journal of Physiology, 1902, vol. 7, pp. 76–92. DOI: 10.1152/AJPLEGACY.1902.7.1.76
14. Kancherla A.S. Delayed Onset Muscle Soreness (DOMS): Management Update. Annals of Innovation in Medicine, 2023, vol. 1, no. 3, pp. 7–12. DOI: 10.59652/aim.v1i3.79
15. Law R.Y.W., Herbert R.D. Warm-Up Reduces Delayed-Onset Muscle Soreness but Cool-Down Does Not: A Randomised Controlled Trial. Australian Journal of Physiotherapy, 2007, vol. 53, pp. 91–95. DOI: 10.1016/S0004-9514(07)70041-7
16. Lieber L.R., Friden J. Morphologic and Mechanical Basis of Delayed-Onset Muscle Soreness. Journal of the American Academy of Orthopaedic Surgeons, 2002, vol. 10, no. 1, pp. 67–73. DOI: 10.5435/00124635-200201000-00009
17. Brandl A., Wilke J., Egner C. et al. Pain Quality Patterns in Delayed Onset Muscle Soreness of the Lower Back Suggest Sensitization of Fascia Rather than Muscle Afferents: a Secondary Analysis Study. Pflügers Archiv-European Journal of Physiology, 2024, vol. 476, no. 3, pp. 395–405. DOI: 10.1007/s00424-023-02896-8
18. Nahon R.L., Santos J., Lopes S. et al. Physical Therapy Interventions for the Treatment of Delayed Onset Muscle Soreness (DOMS): Systematic Review and Meta-Analysis. Physical Therapy in Sport, 2021, vol. 52, pp. 1–12. DOI: 10.1016/j.ptsp.2021.07.005
19. Smith L.L. Causes of Delayed Onset Muscle Soreness and the Impact on Athletic Performance: a Review. Journal of Applied Sports Sciences, 1992, vol. 6, no. 3, pp. 135–141. DOI: 10.1519/ 00124278-199208000-00002
20. Ozmen T., Gunes G.Y., Dogan H. et al. The Effect of Kinesio Taping Versus Stretching Techniques on Muscle Soreness, and Flexibility during Recovery from Nordic Hamstring Exercise. Journal of Bodywork & Movement Therapies, 2017, vol. 21, pp. 41–47. DOI: 10.1016/j.jbmt.2016.04.001
Опубликован
2025-06-24
Как цитировать
Самсонова, А., Худякова, А., Самсонов, Г., Ципин, Л., & Барникова, И. (2025). НЕМЕДИКАМЕНТОЗНЫЕ СРЕДСТВА, ПРИМЕНЯЕМЫЕ РОССИЙСКИМИ СПОРТСМЕНАМИ ДЛЯ УМЕНЬШЕНИЯ ЗАПАЗДЫВАЮЩИХ БОЛЕЙ В СКЕЛЕТНЫХ МЫШЦАХ ПОСЛЕ СИЛОВОЙ ТРЕНИРОВКИ. Человек. Спорт. Медицина, 25(1), 176-182. https://doi.org/10.14529/hsm250122
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Восстановительная и спортивная медицина
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