TECHNIQUES FOR PHYSICAL REHABILITATION OF ATHLETES WITH MYOFASCIAL PAIN SYNDROME

Abstract

Aim. To improve the techniques for the physical rehabilitation of athletes with myofascial pain syndrome. Materials and methods. The study involved 24 students from the sports departments of Moscow Polytechnic University (n = 24), who were female and male university students aged between 18 and 25 years, with confirmed myofascial pain syndrome. The experimental rehabilitation techniques incorporated elements from medical gymnastics, post-isometric relaxation, and manual therapy. The changes in myofascial pain syndrome symptoms during the experiment were assessed using a visual analogue scale for ten days. Results. The experimental program of physical rehabilitation for athletes with myofascial pain syndrome significantly alleviated the severity of the syndrome, restored motor functions, improved overall well-being, and facilitated participation in training and competitive activities. Conclusion. The experiment demonstrates a substantial reduction in pain intensity among the study participants. The rehabilitation program, comprising medical gymnastics, post-isometric relaxation, and manual therapy, is deemed effective and can be recommended for the physical rehabilitation of athletes with myofascial pain syndrome.