JUSTIFICATION OF HIKING DISTANCE AS A KIND OF TEST WITHIN THE ALL-RUSSIAN PHYSICAL EDUCATION AND SPORTS TRAINING PROGRAM “READY FOR LABOUR AND DEFENCE” FOR GIRLS

Keywords: hiking trip, functional status, functional index, physical activity, fatigue, students, optional tests, GTO program

Abstract

Aim. The paper aims to provide rationale for a hiking distance of 15 km to be included into the All-Russian physical education and sports training program “Ready for Labour and Defense” among teenagers (6th level). Materials and methods. Students (n = 15) aged from 18 to 21 years participated in the study. The following physiological methods were used: heart rate monitoring, blood pressure and cardiac output measurements, ECG recording and interpretation according to the method of A. Zavyalov, mental state assessment with the Well-being, activity, mood (WAM) questionnaire. Results. Female participants of the hiking trip demonstrated significant changes in the functional status in terms of the indicators studied during the distance of 9, 12 and 15 km (ECG – 18 ± 1,51, the WAM indicator – 5.2 at the beginning and 4.1 at the end of the trip, heart rate – 100 BPM, cardiac output increased from 5418 to 5640 ml). Conclusion. Analysis of the main indicators of the functional status during the hiking trip allows us to conclude that a distance of 15 km is optimal for girls. However, variable conditions are possible for girls in terms of distance reduction to 12 km. Final recommendations require additional research.

Author Biographies

E. Nikolaev , Siberian Federal University, Krasnoyarsk, Russian Federation

Senior Lecturer, Department of Physical Education, Siberian Federal University. 660041, Krasnoyarsk

N. Surikova , Siberian Federal University, Krasnoyarsk, Russian Federation

Candidate of Pedagogical Sciences, Associate Professor, Associate Professor of the Department of Theoretical Foundations and Management of Physical Culture and Tourism, Siberian Federal University. 660041, Krasnoyarsk

E. Chuprova , Siberian Federal University, Krasnoyarsk, Russian Federation

Candidate of Pedagogical Sciences, Associate Professor, Associate Professor of the Department of Theoretical Foundations and Management of Physical Culture and Tourism, Siberian Federal University. 660041, Krasnoyarsk

B. Gomboev , Siberian Federal University, Krasnoyarsk, Russian Federation

Senior Lecturer, Department of Physical Education, Siberian Federal University. 660041, Krasnoyarsk

V. Uvarov , Lomonosov Moscow State University, Moscow, Russian Federation

Candidate of Pedagogical Sciences, Professor, Senior Researcher, Head of the Research Laboratory of the Department of Physical Education and Sports, Moscow State University named after M.V. Lomonosov. 119991, Moscow

References

References on translit

Published
2020-10-16
How to Cite
Nikolaev, E., Surikova, N., Chuprova, E., Gomboev, B., & Uvarov, V. (2020). JUSTIFICATION OF HIKING DISTANCE AS A KIND OF TEST WITHIN THE ALL-RUSSIAN PHYSICAL EDUCATION AND SPORTS TRAINING PROGRAM “READY FOR LABOUR AND DEFENCE” FOR GIRLS. Human. Sport. Medicine, 20(S1), 77-83. https://doi.org/10.14529/hsm20s110
Section
Sports training