FOCUSED DEVELOPMENT OF JUMPING ABILITY IN YOUNG BASKETBALL PLAYERS BY MEANS OF CIRCUIT TRAINING
Keywords:
Young basketball players, speed-strength qualities, jumping ability, circuit training
Abstract
Aim. The article deals with the improvement of speed-strength qualities and jumping abilities in young basketball players by means of circuit training. Materials and methods. The pedagogical experiment took place from October 2017 to February 2018 during trainings of young basketball players born in 2004–2005. The experiment was conducted at the premises of Slobodskoy sports school in Kirov region. 20 male basketball players participated in the study, each group (experimental and control) consisted of 10 persons. To conduct our study, we used the following methods: theoretical analysis and review of scientific literature; pedagogical assessment; ascertaining and formative pedagogical experiment; methods of mathematical statistics. Results. As a result of Abalakov test, we registered improvement of the parameters studied both in the experimental and control groups by 4 and 2.3 cm respectively. The average values of the standing long jump improved by 15.8 cm in the control group and by 22.5 cm in the experimental group. The average values of the 30-meter running test improved by 0.27 sec in the control group and by 0.38 sec in the experimental group. The results registered for the standing triple jump were better by 23.2 cm in the control group and 48.4 cm in the experimental group (P &< 0.05). Conclusion. The results obtained allow us to suppose that young basketball players need to improve their speed-strength qualities using the method of circuit training, which also contributes to the development of jumping abilities.References
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2. Vertel’ A.V. [Modern Technologies for Managing the Training of an Athlete in Volleyball]. Mariupol’skiy gosudarstvennyy universitet Slobozhanskiy nauchno-sportivnyy Vestnik [Mariupol State University Slobozhansky Scientific and Sports Bulletin], 2012, no. 5, pp. 32–36. (in Russ.)
3. Verkhoshanskiy Yu. V. Osnovy spetsial’noy silovoy podgotovki v sporte [Foundations of Special Strength Training in Sports]. 3nd ed. Moscow, Soviet Sport Publ., 2013. 216 p.
4. Gurevich I.A. 1500 uprazhneniy dlya modelirovaniya krugovoy trenirovki [1500 Exercises for Modeling Circuit Training]. 2nd ed. Minsk, High School Publ., 1980, pp. 97–109.
5. D’yakova E.Yu. [Efficiency of Jump Training in the Training Process of Athletes 9–10 Years Old]. Vestnik Tomskogo gosudarstvennogo universiteta [Tomsk State University Bulletin], 2012, no. 363, pp. 172–174. (in Russ.)
6. Elevich S.N. [Management of the Sports Form of Highly Qualified Basketball Players]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2006, no. 6, pp. 43–47. (in Russ.)
7. Ibragimov A.A. [The Development of Jumping Ability in Primary School Students Shock Method]. Izvestiya DGPU. Estestvennyye i tochnyye nauki [Izvestiya DSPU. Natural and Exact Sciences], 2014, no. 3 (28), pp. 45–48. (in Russ.)
8. Portnykh Yu.I. Igry v trenirovke basketbolistov: uchebno-metodicheskoye posobiye [Games in the Training of Basketball Players]. 5nd ed. St. Petersburg, St. Petersburg State University of Physical Culture named after P.F. Lesgaft Publ., 2013. 64 p.
9. Il’in E.P. [Motor Skills and Skills]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2010, no. 5, pp. 45–50. (in Russ.)
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12. Kuznetsov V.S., Kolodnitskiy G.A. Vneurochnaya deyatel’nost’ uchashchikhsya [Extracurricular Activities of Students]. Moscow, Enlightenment Publ., 2013. 112 p.
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14. Kutsenko Yu.E. [The Use of Exercises for the Development of Jumping in Groups of Elementary Training in Rhythmic Gymnastics]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2015, no. 5, pp. 26–27. (in Russ.)
15. Lebedev N.I., Poperekov V.S. [The Problem of a Differentiated Approach in the Development of Speed-Power Abilities of Basketball Players Taking Into Account the Game Role]. Nauchnyy zhurnal Vestnik VyatGGU [Scientific Journal Vestnik VyatGGU], 2010, no. 4 (3), pp. 47–50. (in Russ.)
16. Matveyev L.P. Obshchaya teoriya sporta i eye prikladnyye aspekty : uchebnik dlya studentov vyssh. ucheb. zavedeniy [The General Theory of Sports and Its Applied Aspects]. 5nd ed. Moscow, Soviet Sport Publ., 2010. 340 p.
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18. Kuramshin Yu.F. Teoriya i metodika fizicheskoy kul’tury: uchebnik dlya studentov vysshikh uchebnykh zavedeniy, osushchestvlyayushchikh obrazovatel’nuyu deyatel’nost’ po napravleniyu 521900 “Fizicheskaya kul’tura” i spetsial’nosti 022300 [Theory and Methods of Physical Culture]. 3nd ed. Moscow, Soviet Sport Publ., 2007. 463 p.
19. Dave Hopla. Basketball shooting. Champaign, IL: Human Kinetics, 2012. 135 p.
20. Shawn Fury. Rise and Fire: The Origins, Science, and Evolution of the Jump Shot and How It Transformed Basketball Forever. Flatiron Books, 2016, pp. 26–38.
21. Hal Wissel. Basketball: Steps to Success. Third edition. Champaign, IL: Human Kinetics, 2012, pp. 12–17.
22. Tyrone Chappelle. How I increased my Vertical Jump by 19Inches or From Layups to Tamahawks. Munchen BookRix, 2015. 20 p.
2. Vertel’ A.V. [Modern Technologies for Managing the Training of an Athlete in Volleyball]. Mariupol’skiy gosudarstvennyy universitet Slobozhanskiy nauchno-sportivnyy Vestnik [Mariupol State University Slobozhansky Scientific and Sports Bulletin], 2012, no. 5, pp. 32–36. (in Russ.)
3. Verkhoshanskiy Yu. V. Osnovy spetsial’noy silovoy podgotovki v sporte [Foundations of Special Strength Training in Sports]. 3nd ed. Moscow, Soviet Sport Publ., 2013. 216 p.
4. Gurevich I.A. 1500 uprazhneniy dlya modelirovaniya krugovoy trenirovki [1500 Exercises for Modeling Circuit Training]. 2nd ed. Minsk, High School Publ., 1980, pp. 97–109.
5. D’yakova E.Yu. [Efficiency of Jump Training in the Training Process of Athletes 9–10 Years Old]. Vestnik Tomskogo gosudarstvennogo universiteta [Tomsk State University Bulletin], 2012, no. 363, pp. 172–174. (in Russ.)
6. Elevich S.N. [Management of the Sports Form of Highly Qualified Basketball Players]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2006, no. 6, pp. 43–47. (in Russ.)
7. Ibragimov A.A. [The Development of Jumping Ability in Primary School Students Shock Method]. Izvestiya DGPU. Estestvennyye i tochnyye nauki [Izvestiya DSPU. Natural and Exact Sciences], 2014, no. 3 (28), pp. 45–48. (in Russ.)
8. Portnykh Yu.I. Igry v trenirovke basketbolistov: uchebno-metodicheskoye posobiye [Games in the Training of Basketball Players]. 5nd ed. St. Petersburg, St. Petersburg State University of Physical Culture named after P.F. Lesgaft Publ., 2013. 64 p.
9. Il’in E.P. [Motor Skills and Skills]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2010, no. 5, pp. 45–50. (in Russ.)
10. Myasnikov Yu.S., Spitsin A.P., Oborin V.A. Integral’naya otsenka donozologicheskogo adaptivnogo sostoyaniya individa s pomoshch’yu klassicheskikh i komp’yuternykh tekhnologiy: uchebnoye posobiye dlya stud. vuzov [An Integrated Assessment of the Prenosological Adaptive State of An Individual Using Classical and Computer Technologies]. Kirov, VatGGU Publ., 2010, pp. 154–155.
11. Kolesnikova E.A., Georbelidze G.K. [Improving the Speed of Movement of Student Team Basketball Players Through the Use of Selective Exercises]. Fizicheskaya kul’tura, sport – nauka i praktika [Physical Culture, Sport – Science and Practice], 2017, no. 2, pp. 10–14. (in Russ.)
12. Kuznetsov V.S., Kolodnitskiy G.A. Vneurochnaya deyatel’nost’ uchashchikhsya [Extracurricular Activities of Students]. Moscow, Enlightenment Publ., 2013. 112 p.
13. Kustova I.A. [Peculiarities of Teaching Children of 12–13 Years Old to High Jump Using the Over-Walking Method]. Izvestiya TulGU. Fizicheskaya kul’tura. Sport [News of TSU. Physical Education. Sport], 2015, no. 3, pp. 29–38. (in Russ.)
14. Kutsenko Yu.E. [The Use of Exercises for the Development of Jumping in Groups of Elementary Training in Rhythmic Gymnastics]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2015, no. 5, pp. 26–27. (in Russ.)
15. Lebedev N.I., Poperekov V.S. [The Problem of a Differentiated Approach in the Development of Speed-Power Abilities of Basketball Players Taking Into Account the Game Role]. Nauchnyy zhurnal Vestnik VyatGGU [Scientific Journal Vestnik VyatGGU], 2010, no. 4 (3), pp. 47–50. (in Russ.)
16. Matveyev L.P. Obshchaya teoriya sporta i eye prikladnyye aspekty : uchebnik dlya studentov vyssh. ucheb. zavedeniy [The General Theory of Sports and Its Applied Aspects]. 5nd ed. Moscow, Soviet Sport Publ., 2010. 340 p.
17. Nesterovskiy D. I. Basketbol: Teoriya i metodika obucheniya: Ucheb.posobiye dlya studentov vyssh. ped. uchebn. zavedeniy [Basketball. Theory and Methods of Teaching]. Moscow, Academy Publ., 2014. 336 p.
18. Kuramshin Yu.F. Teoriya i metodika fizicheskoy kul’tury: uchebnik dlya studentov vysshikh uchebnykh zavedeniy, osushchestvlyayushchikh obrazovatel’nuyu deyatel’nost’ po napravleniyu 521900 “Fizicheskaya kul’tura” i spetsial’nosti 022300 [Theory and Methods of Physical Culture]. 3nd ed. Moscow, Soviet Sport Publ., 2007. 463 p.
19. Dave Hopla. Basketball shooting. Champaign, IL: Human Kinetics, 2012. 135 p.
20. Shawn Fury. Rise and Fire: The Origins, Science, and Evolution of the Jump Shot and How It Transformed Basketball Forever. Flatiron Books, 2016, pp. 26–38.
21. Hal Wissel. Basketball: Steps to Success. Third edition. Champaign, IL: Human Kinetics, 2012, pp. 12–17.
22. Tyrone Chappelle. How I increased my Vertical Jump by 19Inches or From Layups to Tamahawks. Munchen BookRix, 2015. 20 p.
2. Vertel’ A.V. [Modern Technologies for Managing the Training of an Athlete in Volleyball]. Mariupol’skiy gosudarstvennyy universitet Slobozhanskiy nauchno-sportivnyy Vestnik [Mariupol State University Slobozhansky Scientific and Sports Bulletin], 2012, no. 5, pp. 32–36. (in Russ.)
3. Verkhoshanskiy Yu. V. Osnovy spetsial’noy silovoy podgotovki v sporte [Foundations of Special Strength Training in Sports]. 3nd ed. Moscow, Soviet Sport Publ., 2013. 216 p.
4. Gurevich I.A. 1500 uprazhneniy dlya modelirovaniya krugovoy trenirovki [1500 Exercises for Modeling Circuit Training]. 2nd ed. Minsk, High School Publ., 1980, pp. 97–109.
5. D’yakova E.Yu. [Efficiency of Jump Training in the Training Process of Athletes 9–10 Years Old]. Vestnik Tomskogo gosudarstvennogo universiteta [Tomsk State University Bulletin], 2012, no. 363, pp. 172–174. (in Russ.)
6. Elevich S.N. [Management of the Sports Form of Highly Qualified Basketball Players]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2006, no. 6, pp. 43–47. (in Russ.)
7. Ibragimov A.A. [The Development of Jumping Ability in Primary School Students Shock Method]. Izvestiya DGPU. Estestvennyye i tochnyye nauki [Izvestiya DSPU. Natural and Exact Sciences], 2014, no. 3 (28), pp. 45–48. (in Russ.)
8. Portnykh Yu.I. Igry v trenirovke basketbolistov: uchebno-metodicheskoye posobiye [Games in the Training of Basketball Players]. 5nd ed. St. Petersburg, St. Petersburg State University of Physical Culture named after P.F. Lesgaft Publ., 2013. 64 p.
9. Il’in E.P. [Motor Skills and Skills]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2010, no. 5, pp. 45–50. (in Russ.)
10. Myasnikov Yu.S., Spitsin A.P., Oborin V.A. Integral’naya otsenka donozologicheskogo adaptivnogo sostoyaniya individa s pomoshch’yu klassicheskikh i komp’yuternykh tekhnologiy: uchebnoye posobiye dlya stud. vuzov [An Integrated Assessment of the Prenosological Adaptive State of An Individual Using Classical and Computer Technologies]. Kirov, VatGGU Publ., 2010, pp. 154–155.
11. Kolesnikova E.A., Georbelidze G.K. [Improving the Speed of Movement of Student Team Basketball Players Through the Use of Selective Exercises]. Fizicheskaya kul’tura, sport – nauka i praktika [Physical Culture, Sport – Science and Practice], 2017, no. 2, pp. 10–14. (in Russ.)
12. Kuznetsov V.S., Kolodnitskiy G.A. Vneurochnaya deyatel’nost’ uchashchikhsya [Extracurricular Activities of Students]. Moscow, Enlightenment Publ., 2013. 112 p.
13. Kustova I.A. [Peculiarities of Teaching Children of 12–13 Years Old to High Jump Using the Over-Walking Method]. Izvestiya TulGU. Fizicheskaya kul’tura. Sport [News of TSU. Physical Education. Sport], 2015, no. 3, pp. 29–38. (in Russ.)
14. Kutsenko Yu.E. [The Use of Exercises for the Development of Jumping in Groups of Elementary Training in Rhythmic Gymnastics]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2015, no. 5, pp. 26–27. (in Russ.)
15. Lebedev N.I., Poperekov V.S. [The Problem of a Differentiated Approach in the Development of Speed-Power Abilities of Basketball Players Taking Into Account the Game Role]. Nauchnyy zhurnal Vestnik VyatGGU [Scientific Journal Vestnik VyatGGU], 2010, no. 4 (3), pp. 47–50. (in Russ.)
16. Matveyev L.P. Obshchaya teoriya sporta i eye prikladnyye aspekty : uchebnik dlya studentov vyssh. ucheb. zavedeniy [The General Theory of Sports and Its Applied Aspects]. 5nd ed. Moscow, Soviet Sport Publ., 2010. 340 p.
17. Nesterovskiy D. I. Basketbol: Teoriya i metodika obucheniya: Ucheb.posobiye dlya studentov vyssh. ped. uchebn. zavedeniy [Basketball. Theory and Methods of Teaching]. Moscow, Academy Publ., 2014. 336 p.
18. Kuramshin Yu.F. Teoriya i metodika fizicheskoy kul’tury: uchebnik dlya studentov vysshikh uchebnykh zavedeniy, osushchestvlyayushchikh obrazovatel’nuyu deyatel’nost’ po napravleniyu 521900 “Fizicheskaya kul’tura” i spetsial’nosti 022300 [Theory and Methods of Physical Culture]. 3nd ed. Moscow, Soviet Sport Publ., 2007. 463 p.
19. Dave Hopla. Basketball shooting. Champaign, IL: Human Kinetics, 2012. 135 p.
20. Shawn Fury. Rise and Fire: The Origins, Science, and Evolution of the Jump Shot and How It Transformed Basketball Forever. Flatiron Books, 2016, pp. 26–38.
21. Hal Wissel. Basketball: Steps to Success. Third edition. Champaign, IL: Human Kinetics, 2012, pp. 12–17.
22. Tyrone Chappelle. How I increased my Vertical Jump by 19Inches or From Layups to Tamahawks. Munchen BookRix, 2015. 20 p.
References on translit
1. Portnov Yu.M. et al. Basketbol: primernaya programma sportivnoy podgotovki dlya detskoyunosheskikh sportivnykh shkol, spetsializirovannykh detsko-yunosheskikh shkol olimpiyskogo rezerva [Basketball. An Approximate Program of Sports Training for Youth Sports Schools, Specialized Youth Schools of the Olympic Reserve]. Moscow, Soviet Sport Publ., 2006. 97 p.2. Vertel’ A.V. [Modern Technologies for Managing the Training of an Athlete in Volleyball]. Mariupol’skiy gosudarstvennyy universitet Slobozhanskiy nauchno-sportivnyy Vestnik [Mariupol State University Slobozhansky Scientific and Sports Bulletin], 2012, no. 5, pp. 32–36. (in Russ.)
3. Verkhoshanskiy Yu. V. Osnovy spetsial’noy silovoy podgotovki v sporte [Foundations of Special Strength Training in Sports]. 3nd ed. Moscow, Soviet Sport Publ., 2013. 216 p.
4. Gurevich I.A. 1500 uprazhneniy dlya modelirovaniya krugovoy trenirovki [1500 Exercises for Modeling Circuit Training]. 2nd ed. Minsk, High School Publ., 1980, pp. 97–109.
5. D’yakova E.Yu. [Efficiency of Jump Training in the Training Process of Athletes 9–10 Years Old]. Vestnik Tomskogo gosudarstvennogo universiteta [Tomsk State University Bulletin], 2012, no. 363, pp. 172–174. (in Russ.)
6. Elevich S.N. [Management of the Sports Form of Highly Qualified Basketball Players]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2006, no. 6, pp. 43–47. (in Russ.)
7. Ibragimov A.A. [The Development of Jumping Ability in Primary School Students Shock Method]. Izvestiya DGPU. Estestvennyye i tochnyye nauki [Izvestiya DSPU. Natural and Exact Sciences], 2014, no. 3 (28), pp. 45–48. (in Russ.)
8. Portnykh Yu.I. Igry v trenirovke basketbolistov: uchebno-metodicheskoye posobiye [Games in the Training of Basketball Players]. 5nd ed. St. Petersburg, St. Petersburg State University of Physical Culture named after P.F. Lesgaft Publ., 2013. 64 p.
9. Il’in E.P. [Motor Skills and Skills]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2010, no. 5, pp. 45–50. (in Russ.)
10. Myasnikov Yu.S., Spitsin A.P., Oborin V.A. Integral’naya otsenka donozologicheskogo adaptivnogo sostoyaniya individa s pomoshch’yu klassicheskikh i komp’yuternykh tekhnologiy: uchebnoye posobiye dlya stud. vuzov [An Integrated Assessment of the Prenosological Adaptive State of An Individual Using Classical and Computer Technologies]. Kirov, VatGGU Publ., 2010, pp. 154–155.
11. Kolesnikova E.A., Georbelidze G.K. [Improving the Speed of Movement of Student Team Basketball Players Through the Use of Selective Exercises]. Fizicheskaya kul’tura, sport – nauka i praktika [Physical Culture, Sport – Science and Practice], 2017, no. 2, pp. 10–14. (in Russ.)
12. Kuznetsov V.S., Kolodnitskiy G.A. Vneurochnaya deyatel’nost’ uchashchikhsya [Extracurricular Activities of Students]. Moscow, Enlightenment Publ., 2013. 112 p.
13. Kustova I.A. [Peculiarities of Teaching Children of 12–13 Years Old to High Jump Using the Over-Walking Method]. Izvestiya TulGU. Fizicheskaya kul’tura. Sport [News of TSU. Physical Education. Sport], 2015, no. 3, pp. 29–38. (in Russ.)
14. Kutsenko Yu.E. [The Use of Exercises for the Development of Jumping in Groups of Elementary Training in Rhythmic Gymnastics]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2015, no. 5, pp. 26–27. (in Russ.)
15. Lebedev N.I., Poperekov V.S. [The Problem of a Differentiated Approach in the Development of Speed-Power Abilities of Basketball Players Taking Into Account the Game Role]. Nauchnyy zhurnal Vestnik VyatGGU [Scientific Journal Vestnik VyatGGU], 2010, no. 4 (3), pp. 47–50. (in Russ.)
16. Matveyev L.P. Obshchaya teoriya sporta i eye prikladnyye aspekty : uchebnik dlya studentov vyssh. ucheb. zavedeniy [The General Theory of Sports and Its Applied Aspects]. 5nd ed. Moscow, Soviet Sport Publ., 2010. 340 p.
17. Nesterovskiy D. I. Basketbol: Teoriya i metodika obucheniya: Ucheb.posobiye dlya studentov vyssh. ped. uchebn. zavedeniy [Basketball. Theory and Methods of Teaching]. Moscow, Academy Publ., 2014. 336 p.
18. Kuramshin Yu.F. Teoriya i metodika fizicheskoy kul’tury: uchebnik dlya studentov vysshikh uchebnykh zavedeniy, osushchestvlyayushchikh obrazovatel’nuyu deyatel’nost’ po napravleniyu 521900 “Fizicheskaya kul’tura” i spetsial’nosti 022300 [Theory and Methods of Physical Culture]. 3nd ed. Moscow, Soviet Sport Publ., 2007. 463 p.
19. Dave Hopla. Basketball shooting. Champaign, IL: Human Kinetics, 2012. 135 p.
20. Shawn Fury. Rise and Fire: The Origins, Science, and Evolution of the Jump Shot and How It Transformed Basketball Forever. Flatiron Books, 2016, pp. 26–38.
21. Hal Wissel. Basketball: Steps to Success. Third edition. Champaign, IL: Human Kinetics, 2012, pp. 12–17.
22. Tyrone Chappelle. How I increased my Vertical Jump by 19Inches or From Layups to Tamahawks. Munchen BookRix, 2015. 20 p.
Published
2018-12-01
How to Cite
Poperekov, V., Buldakova, N., Bandakov, M., Zhilina, N., & Solgalov, V. (2018). FOCUSED DEVELOPMENT OF JUMPING ABILITY IN YOUNG BASKETBALL PLAYERS BY MEANS OF CIRCUIT TRAINING. Human. Sport. Medicine, 18(4), 103-109. https://doi.org/10.14529/hsm180415
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Sports training
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