EFFICIENCY OF RECOVERY TECHNIQUES IN THE POST-COMPETITION PERIOD OF ELITE ATHLETES-DANCERS
Keywords:
Dance sport, athletes-dancers, recovery, Pilates, static and dynamic exercises
Abstract
Aim. The article deals with the development and experimental justification of recovery techniques for elite athletes-dancers in the post-competition period. Materials and Methods. To conduct a pedagogical experiment, we formed two groups (control and experimental), ten athletes-dancers in each group. In the experimental group, we introduced the technique based on targeted influence on the functional status of the muscular and nervous system by means of Pilates and static dynamic exercises. The pedagogical experiment lasted 3 months from June 2018 to August 2018. We measured the development of strength endurance of various muscle groups, functional weakness and muscle shortening. Results. We developed the technique based on Pilates and static and dynamic exercises. This technique is aimed at recovering functional status of the muscular nervous and central nervous systems in elite athletes-dancers in the post-competition period. As a result of statistical processing of the data obtained we revealed that this technique influenced significantly various aspects of psycho-functional status in athletes-dancers from the experimental group. Conclusion. The application of the technique developed in compliance with pedagogical aspects for the post-competition period of athletes-dancers contributes to targeted improvement of their functional and adaptation abilities.References
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2. Zakhar’yeva N.N., Kotenko N.V., Belitskaya L.A., Sokolova E.R. [Features of the Vegetative Indicators of Dancers when Using the Ball and Latin American Programs]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2012, no. 6, pp. 45–49. (in Russ.)
3. Ivanova N.V. [Evaluation of the Functional State of the Cardiorespiratory System of Athletes with Different Specificity of Muscular Activity in the Competitive Period of Training]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2011, no. 1, pp. 64–68. (in Russ.)
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6. Repnikova E.A., Ivanov S.V., Mironova Yu.A., Suslova V.A. Korrektsiya teloslozheniya studentok v protsesse zanyatiy kul’turoy [Correction of Students' Constitution in the Process of Culture]. Vladimir, VISU Publ., 2017. 63 p.
7. Turchina E.V., Kotova D.D., Degtyareva D.I. [Application of Pilates System in the Transitional Period of Training Athletes Aged 14–16 Years Involved in Step Aerobics]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2017, no. 11, p. 32.
8. Baumann S. Psychologieim Sport. Aachen: Meyer &Meyer, 2000. 357 p.
9. Karageorghis C., Тerry P. Inside Sport Psychology. Champaign, IL: Human Kinetics Publishers, Inc., 2011. 248 p.
10. Laird W. Technique of Latin Dancing. Brighton: International Dance Publications, 1990. 183 p.
2. Zakhar’yeva N.N., Kotenko N.V., Belitskaya L.A., Sokolova E.R. [Features of the Vegetative Indicators of Dancers when Using the Ball and Latin American Programs]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2012, no. 6, pp. 45–49. (in Russ.)
3. Ivanova N.V. [Evaluation of the Functional State of the Cardiorespiratory System of Athletes with Different Specificity of Muscular Activity in the Competitive Period of Training]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2011, no. 1, pp. 64–68. (in Russ.)
4. Iordanskaya F.A., Yudintseva M.S. Monitoring zdorov’ya i funktsional’noy podgotovlennosti vysokokvalifitsirovannykh sportsmenov v protsesse uchebno-trenirovochnoy raboty i sorevnovatel’noy deyatel’nosti [Monitoring of Health and Functional Preparedness of Highly Skilled Athletes in the Process of Training Work and Competitive Activity]. Moscow, Soviet Sport Publ., 2012. 184 p.
5. Ulyayeva L.G., Mel’nik E.V. Psikhologo-pedagogicheskoye soprovozhdeniye sportivnoy deyatel’nosti v kontekste samorealizatsii lichnosti [Psychological and Pedagogical Support of Sports Activities in the Context of Self-Realization of Personality]. Moscow, Markhotin P.Yu. Publ., 2014. 236 p.
6. Repnikova E.A., Ivanov S.V., Mironova Yu.A., Suslova V.A. Korrektsiya teloslozheniya studentok v protsesse zanyatiy kul’turoy [Correction of Students' Constitution in the Process of Culture]. Vladimir, VISU Publ., 2017. 63 p.
7. Turchina E.V., Kotova D.D., Degtyareva D.I. [Application of Pilates System in the Transitional Period of Training Athletes Aged 14–16 Years Involved in Step Aerobics]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2017, no. 11, p. 32.
8. Baumann S. Psychologieim Sport. Aachen: Meyer &Meyer, 2000. 357 p.
9. Karageorghis C., Тerry P. Inside Sport Psychology. Champaign, IL: Human Kinetics Publishers, Inc., 2011. 248 p.
10. Laird W. Technique of Latin Dancing. Brighton: International Dance Publications, 1990. 183 p.
References on translit
1. Butrina A.V., Propisnova E.P. [Massage as a Means of Recovery After Large Loads in Dance Sport]. Fizicheskoye vospitaniye i sportivnaya trenirovka [Physical Education and Sports Training], 2017, no. 4 (22), pp. 118–125. (in Russ.)2. Zakhar’yeva N.N., Kotenko N.V., Belitskaya L.A., Sokolova E.R. [Features of the Vegetative Indicators of Dancers when Using the Ball and Latin American Programs]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2012, no. 6, pp. 45–49. (in Russ.)
3. Ivanova N.V. [Evaluation of the Functional State of the Cardiorespiratory System of Athletes with Different Specificity of Muscular Activity in the Competitive Period of Training]. Vestnik sportivnoy nauki [Bulletin of Sports Science], 2011, no. 1, pp. 64–68. (in Russ.)
4. Iordanskaya F.A., Yudintseva M.S. Monitoring zdorov’ya i funktsional’noy podgotovlennosti vysokokvalifitsirovannykh sportsmenov v protsesse uchebno-trenirovochnoy raboty i sorevnovatel’noy deyatel’nosti [Monitoring of Health and Functional Preparedness of Highly Skilled Athletes in the Process of Training Work and Competitive Activity]. Moscow, Soviet Sport Publ., 2012. 184 p.
5. Ulyayeva L.G., Mel’nik E.V. Psikhologo-pedagogicheskoye soprovozhdeniye sportivnoy deyatel’nosti v kontekste samorealizatsii lichnosti [Psychological and Pedagogical Support of Sports Activities in the Context of Self-Realization of Personality]. Moscow, Markhotin P.Yu. Publ., 2014. 236 p.
6. Repnikova E.A., Ivanov S.V., Mironova Yu.A., Suslova V.A. Korrektsiya teloslozheniya studentok v protsesse zanyatiy kul’turoy [Correction of Students' Constitution in the Process of Culture]. Vladimir, VISU Publ., 2017. 63 p.
7. Turchina E.V., Kotova D.D., Degtyareva D.I. [Application of Pilates System in the Transitional Period of Training Athletes Aged 14–16 Years Involved in Step Aerobics]. Teoriya i praktika fizicheskoy kul’tury [Theory and Practice of Physical Culture], 2017, no. 11, p. 32.
8. Baumann S. Psychologieim Sport. Aachen: Meyer &Meyer, 2000. 357 p.
9. Karageorghis C., Тerry P. Inside Sport Psychology. Champaign, IL: Human Kinetics Publishers, Inc., 2011. 248 p.
10. Laird W. Technique of Latin Dancing. Brighton: International Dance Publications, 1990. 183 p.
Published
2018-12-01
How to Cite
Propisnova, E., Degtyareva, D., Terekhova, M., & Repnikova, E. (2018). EFFICIENCY OF RECOVERY TECHNIQUES IN THE POST-COMPETITION PERIOD OF ELITE ATHLETES-DANCERS. Human. Sport. Medicine, 18(4), 130-136. https://doi.org/10.14529/hsm180419
Issue
Section
Rehabilitation and sports medicine
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