ENHANCING ANAEROBIC PERFORMANCE OF WRESTLERS BY MEANS OF SPECIAL EXERCISES

Abstract

Aim. The paper aims to identify changes in the morphofunctional characteristics of wrestlers involved in exercise aimed at enhancing strength and speed-strength performance. Materials and methods. 19 belt wrestlers were involved in the study (from 1^st category to International Class Master of Sport athletes). Special exercises for the experimental group were aimed at strength and speed-strength performance (a 2-month program, 2 times per week). Anaerobic performance was measured with a stable upper body ergometer (Monark 891 E, Germany) and a peak bike (Monark 894 E, Germany). Pedagogical tests included pull-ups, push-ups, mannequin throwing and standing long jump. Limb circumference was measured with measuring tape, skinfold measurements (abdominal skinfold, biceps, triceps, chest, thigh, scapular skinfold) were performed with calliper (KETS-100). Body mass, muscle mass, and body fat (%) measurements were performed with the Tanita BC-543 body analyser (Japan). Results. The use of special strength and speed-strength exercises in the experimental group contributed to anaerobic performance (upper and lower limbs). No statistical differences were found in the control group. Conclusion. The use of our 2-month program of physical exercises aimed at enhancing strength and speed-strength performance of skilled athletes contributed to anaerobic performance (upper and lower limbs), which included both morphological (shoulder muscles) and nerve-related (shoulder/leg muscles) characteristics. The proposed program can be used for improving physical performance in athletes.