THE USE OF BODY TYPE DATA AS A NEW APPROACH TO TRAINING VOLUME AND INTENSITY IN TRAINED WEIGHTLIFTERS

DOI: https://doi.org/10.14529/hsm220218
Keywords: weightlifters, body type, training load, personal approach, performance, sports skills

Abstract

Aim: this paper aims to identify the correlation between training volume and intensity in the pre-competition period and body type data in trained weightlifters. Materials and methods. The study involved 26 weightlifters (of which 10 female and 16 male weightlifters). The following data were obtained in the study: anthropometric measurements (body length and weight, body dimensions), data from training diaries (training volume and intensity). The data obtained were processed using SPSS software. Results. In the pre-competition period, athletes of the mesomorphic body type require training load of higher intensity and lower volume to improve their athletic performance compared to dolichomorphic and brachymorphic athletes; athletes of the asthenic type require training load of lower intensity and paying more attention to strength exercise (leg muscles). Conclusion. The results of the study indicate that the use of body type data allows to adjust training volume and intensity and thereby improve the effectiveness of weightlifting training in the pre-competition period.

Author Biographies

D. Chernogorov , Moscow City University, Moscow, Russia

Candidate of Pedagogical Sciences, Associate Professor, Associate Professor of the Department of Adaptive Physical Education and Athletic Instruction, Moscow City University, Moscow, Russia.

Y. Matveev , Moscow City University, Moscow, Russia

Candidate of Medical Sciences, Associate Professor, Associate Professor of the Department of Biology and Human Physiology, Moscow City University, Moscow, Russia.

I. Sivokhin , Kostanay State Pedagogical Institute, Kostanay, Kazakhstan

Doctor of Pedagogical Sciences, Senior Researcher, Department of Theory and Methods of Physical Education, Sport and Tourism, Kostanay State Pedagogical Institute, Kostanay, Kazakhstan.

E. Gross , Tver State University, Tver, Russia

Assistant, Department of Physical Education, Tver State University, Tver, Russia.

Y. Tusher , Moscow City University, Moscow, Russia

Candidate of Pedagogical Sciences, Associate Professor, Associate Professor of the Department of Adaptive Physical Education and Athletic Instruction, Moscow City University, Moscow, Russia.

References

References on translit

Published
2022-09-05
How to Cite
Chernogorov, D., Matveev, Y., Sivokhin, I., Gross, E., & Tusher, Y. (2022). THE USE OF BODY TYPE DATA AS A NEW APPROACH TO TRAINING VOLUME AND INTENSITY IN TRAINED WEIGHTLIFTERS. Human. Sport. Medicine, 22(2), 150-157. https://doi.org/10.14529/hsm220218
Issue
Vol 22 No 2 (2022)
Section
Sports training

Copyright (c) 2022 Human. Sport. Medicine

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Most read articles by the same author(s)