MODERN STRATEGIES IN SPORTS NUTRITION (A REVIEW ARTICLE)

Abstract

Aim. The purpose of this article is to identify modern strategies in sports nutrition, which is a key element of the training of the competitive athlete. Materials and methods. Thirty articles on the selection of sports nutrition and nutritional strategies were analyzed and reviewed. Their choices can vary depending on athletic events, goals, real-world problems, individual preferences, and needs. Special attention was given to the composition and personification of sports nutrition. Results. Modern strategies in sports nutrition make it possible to develop a diet plan which is the most appropriate for the athlete's metabolic costs, includes the correct distribution of nutrients, and provides fluid maintenance during training sessions of various intensities. Consulting a sports nutritionist can be the most important step in professional training. The choice of methods and strategies for sports nutrition depends on the specific goals and needs of the athlete. Conclusion. Modern strategies in sports nutrition imply the development of individual programs for athletes with respect to their differences, training regimes, amount of exercise and require coaches’ awareness of the basic principles of sports nutrition.