THE COMPARISON OF THE GROWTH RATE OF THE MORPHOFUNCTIONAL STATUS AND PHYSICAL FITNESS IN WOMEN OF YOUNG AND MATURE AGE AT THE INITIAL STAGE OF HEALTH-IMPROVING AEROBICS CLASSES
Keywords:
Classes of health-improving aerobics, physical fitness, morphofunctional state, women of the first period of mature age, dynamics of indicators.
Abstract
Aim. To detect the particular features of dynamics of separate indexes of physical condition at the initial stage of health-improving aerobics classes in women of young (24–29 years) and mature (30–35 years) age. Material and methods. The study of indicators of physical condition was carried out by means of testing young women (10 pers.) and women of mature age (10 pers.). Morphofunctional state was studied using the measurement of anthropometric indicators (circumferences of waist, chest, hips, and shoulders), weight-height Quetelet index, measure of the sample Rufe–Dixon line, reflecting the physical performance of the tested subjects. Physical fitness was assessed using a test of “Bending and straightening the arms in front support position”, which reflects the performance of the force, “Lifting the torso from a lying position on back for 1 min”, which indicates the level of power endurance, “Bending forward from a standing position with straight legs on the gymnastic bench”, reflecting the flexibility. Results. We conducted the comparative analysis of the four sections of the test indexes of the morphofunctional status and physical fitness among two age groups of women of young and mature age in the process of systematic classes of health-improving aerobics. We identified and analyzed the dynamics of changes of indicators of strength, flexibility, circumferences of waist, hips, chest, shoulder, weight-height Quetelet index, speed of recovery after a dosed load (Rufe-Dixon test) in the period of the first four months of regular health-improving classes. So, in terms of anthropometric indicators of women of 30 to 35 years there was marked higher growth in comparison with the young women. According to hip circumference, it was 2.5 % (young women – 1.6 %) and shoulder – 4.6 % (young – 4.4 %). And in women of 24 to 29 years old the increase was higher in comparison with mature women. According to the circumference of the chest, it was 2.8 % (mature – 2.1 %) and waist – 2.9 % (in mature – 2.7 %). Indicators of growth rate of Quetelet and Rufe–Dixon indices were higher in women of 30 to 35 years – 5 % and 7.6 %, respectively (young women – 1.9 % and 4.9 %, respectively). According to the testing of physical fitness in women of 30 to 35 years, the rate of strength endurance and flexibility has a greater percentage (21.4–28.6 %), compared to women of 24 to 29 years (13.8 % to 22.2 %), and in terms of force it is contrary (37.5 % and 33.3 % respectively in women of young and mature age). Conclusion. The results of the analysis of the dynamics of the studied parameters allow us to reveal the specificity of efficiency of health-improving aerobics for women of 24–29 and 30–35 years old, which has different growth rates of individual indicators. The comparison of trends in indicators for the four months of training showed uneven changes in selected indicators of periods of “stagnation”, which were more common in women of mature age.References
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University], 2012, no. 1, pp. 104–113. (in Russ.)
4. Koroleva M.V., Koroleva V.V., Shorin G.A. [Indicators of Blood Flow in the Major Arteries of the Head in Women of Different Fitness Bands]. Bulletin of South Ural State University. Ser. Education, Healthcare Service, Physical Education, 2008, iss. 16, no. 19(119), pp. 109–113. (in Russ.)
5. Kotkova L.Yu. [Fitness-Training – Rehabilitation of Women in Different Age Groups]. Problema sokhraneniya zdorov'ya v Sibiri i v usloviyakh Kraynego Severa: sb. materialov vseros. nauch.-prakt. konf. [The Problem of Preserving Health in Siberia and in the Far North: A Collection of Materials All-Russia Scientific-Practical Conference], 2007, pp. 81–86. (in Russ.)
6. Kukoba T.B. [Differentiated Approach to Improving the Training of Women 20–35 Years Old Based on the Use of Isotonic Exercise in View of the Nature of Somatotype]. Omskiy nauchnyy vestnik [Omsk Scientific Bulletin], 2009, no. 6(82), pp. 183–186. (in Russ.)
7. Menkhin A.V. [Varieties of Health Gymnastics]. Fizicheskaya kul'tura: vospitanie, obrazovanie, trenirovka [Physical Culture. Upbringing, Education, Training], 2008, no. 1, pp. 14–17. (in Russ.)
8. Romanenko N.I. [The Influence of Fitness Training on Physical Fitness of Middle-Aged Women of Different Somatic Type]. Kul'tura fizicheskaya i zdorov'e [Physical Culture and Health], 2011, no. 5, pp. 35–38. (in Russ.)
9. Romanenko N.I. [Features of Somatometric Traits of Middle Aged Women Involved in Fitness]. Vestnik Adygeyskogo gosudarstvennogo universiteta. Ser. 3. Pedagogika i psikhologiya [Bulletin of Adygeya State University. Ser. 3. Pedagogy and Psychology], 2011, no. 4. Available at: http://ores.su/ru/journals/vestnik-adyigejskogo-gosudarstvennogo-universiteta-seriya-3-pedagogika-i-psihologiya/2011-nomer-4/a103811. (in Russ.)
10. Tarasenko A., Osik V., Lyzar O., Voevodina S., Guseva I. [Modern Problems of Sports and Recreational Activities in the Field of Fitness]. Fizicheskaya kul'tura, sport – nauka i praktika [Physical Culture, Sport – Science and Practice], 2014, no. 3, pp. 71–76. (in Russ.)
11. Filimonova O.S., Romanenko N.I. [Features of the Influence of Fitness Yoga on the Physical Condition of Women of 25–35 Years]. Fizicheskaya kul'tura, sport – nauka i praktika [Physical Culture, Sport – Science and Practice], 2014, no. 1, pp. 49–50. (in Russ.)
12. Borg G. Phychological Bases Perceived Exertion. Medicine and Science in Sport and Exercise. 1982, no. 14, pp. 377–387.
13. Chirushkina A.G. The Question of Physical Activity Rationing at the Lessons of Health – Improving Gymnastics with Middle Aged Women. Pedagogical-Psychological and Medico-Biological Problems of Physical Culture and Sports. 2014, no. 1(30). DOI: 10.14526/31_2014_31
14. Monroe M. Will Exercise Keep You Young? IDEA Today. 1990, 17 p.
15. Women and health: today's evidence tomorrow's agenda. Geneva: World Health Organization, 2009. 91 p.
References on translit
Published
2016-12-01
How to Cite
Ivko, I., & Pozdeeva, E. (2016). THE COMPARISON OF THE GROWTH RATE OF THE MORPHOFUNCTIONAL STATUS AND PHYSICAL FITNESS IN WOMEN OF YOUNG AND MATURE AGE AT THE INITIAL STAGE OF HEALTH-IMPROVING AEROBICS CLASSES. Human. Sport. Medicine, 16(4), 5-17. https://doi.org/10.14529/hsm160401
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