DEVELOPMENT OF COORDINATION, SPEED, AND STRENGTH  IN VOLLEYBALL PLAYERS AGES 15–16 DURING PHYSICAL TRAINING

Prokopchik E.; Izarovskaia I.; Kokoreva E.; Perelman E.; Smirnova L.; Iashchenko E.

doi:10.14529/hsm23s212

E. Prokopchik South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0002-8391-7329 prokopchikei@susu.ru
I. Izarovskaia South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0002-8290-5334 izarovskaiaiv@susu.ru
E. Kokoreva Ural State University of Physical Education, Chelyabinsk, Russia https://orcid.org/0000-0002-9778-3034 keg-28@mail.ru
E. Perelman South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0002-4114-4428 perelmaneb@susu.ru
L. Smirnova South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0001-6446-9164 smirnovalv@susu.ru
E. Iashchenko South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0003-2240-0673 mirgorodskaiaev@susu.ru

DOI: https://doi.org/10.14529/hsm23s212

Keywords: coordination, speed, strength, test exercise, experimental set of exercises

Abstract

Aim. To develop and experimentally justify a set of exercises for the development of coordination, speed, and strength in volleyball players ages 15–16 during physical training. Materials and methods. The study involved 24 male high school students, ages 15–16. All students have been receiving volleyball lessons at school No. 4 (Chebarkul) for more than 4 years. Their speed and strength were evaluated by means of a standing long jump, a 30-meter fly sprint test, an overhead medicine ball throw, push-ups, and sit-ups. The coordination abilities of students were measured with the Romberg test, a 3×10 shuttle run, three forward rolls, and a 25-second jump rope. Results. Control measurements in high school students ages 15–16 from the exercise group showed a significant increase in all study parameters that reflects the development of their coordination, speed, and strength. Conclusion. The results obtained confirm that our experimental set of exercises contributes to the development of physical qualities in volleyball players ages 15–16.

Author Biographies

E. Prokopchik , South Ural State University, Chelyabinsk, Russia

Master's student, Department of Theory and Methods of Physical Education and Sports, South Ural State University, Chelyabinsk, Russia.

I. Izarovskaia , South Ural State University, Chelyabinsk, Russia

Candidate of Biological Sciences, Associate Professor of the Department of Theory and Methods of Physical Education and Sports, South Ural State University, Chelyabinsk, Russia.

E. Kokoreva , Ural State University of Physical Education, Chelyabinsk, Russia

Doctor of Biological Sciences, Associate Professor, Head of the Department of Life Safety, Ural State University of Physical Education, Chelyabinsk, Russia.

E. Perelman , South Ural State University, Chelyabinsk, Russia

Candidate of Biological Sciences, Associate Professor of the Department of Theory and Methods of Physical Education and Sports, South Ural State University, Chelyabinsk, Russia.

L. Smirnova , South Ural State University, Chelyabinsk, Russia

Candidate of Biological Sciences, Associate Professor of the Department of Theory and Methods of Physical Education and Sports, South Ural State University, Chelyabinsk, Russia.

E. Iashchenko , South Ural State University, Chelyabinsk, Russia

Candidate of Biological Sciences, Associate Professor of the Department of Theory and Methods of Physical Education and Sports, South Ural State University, Chelyabinsk, Russia.

References

References on translit

DEVELOPMENT OF COORDINATION, SPEED, AND STRENGTH IN VOLLEYBALL PLAYERS AGES 15–16 DURING PHYSICAL TRAINING

Abstract

Author Biographies

References

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