A COMPARATIVE ANALYSIS OF THE EFFECTS OF RESISTANCE EXERCISES AND PILATES EQUIPMENT EXERCISES ON THE QUALITY OF LIFE OF MEN WITH KYPHOLORDOTIC POSTURE

DOI: https://doi.org/10.14529/hsm240122
Keywords: posture, hyperkyphosis, lordosis, strength training, stretching exercises, pilates

Abstract

Aim. To develop and assess the impact of a comprehensive methodology based on a differentiated approach on the quality of life of individuals with kypholordotic posture and compare its effectiveness to the “Pilates” technique. Materials and methods. A total of 72 individuals with kypholordotic posture were selected to participate in a pedagogical experiment. Participants were randomly divided into two groups: an experimental group (n = 37) and a control group (n = 35). The experimental group underwent a 16-week program involving exercises with external resistance and training on a bicycle ergometer. The impact on quality of life was monitored using the SF-36 questionnaire. The control group followed
a methodology that included exercises on Pilates equipment and training on a bicycle ergometer. Results. The participants' quality of life changes were evaluated using the SF-36 questionnaire, focusing on the dynamics of several key aspects: general health, pain, and physical functioning. Both research groups demonstrated a positive trend towards improved general health, with more noticeable changes observed in the experimental group. Participants in both groups reported fewer restrictions in their everyday lives associated with pain. Positive dynamics in physical functioning were also observed in both groups, but with a more pronounced improvement in the experimental group. Conclusion. The SF-36 questionnaire is a reliable and widely recognized tool for assessing quality of life in men with posture disorders. The 16-week exercise program demonstrated greater effectiveness in correcting kypholordotic posture in men compared to
the method involving exercises on Pilates equipment.

Author Biographies

E. Babydov , Russian State University of Physical Education, Sport, Youth and Tourism, Moscow, Russia

Postgraduate Student, Department of Physical Rehabilitation, Massage and Therapeutic Physical Training, Russian State University of Physical Education, Sport, Youth and Tourism, Moscow, Russia.

V. Zaborova , Sechenov First Moscow State Medical University (Sechenov University), Moscow, Russia

Doctor of Medical Sciences, Professor, Sechenov First Moscow State Medical University, Moscow, Russia.

S. Tkachenko , Russian State University of Physical Education, Sport, Youth and Tourism, Moscow, Russia

Candidate of Pedagogical Sciences, Associate Professor, Head of the Department of Physical Rehabilitation, Massage and Therapeutic Physical Training, Russian State University of Physical Education, Sport, Youth and Tourism, Moscow, Russia.

S. Kotovskiy , Sechenov First Moscow State Medical University (Sechenov University), Moscow, Russia

Postgraduate student, Department of Sports Medicine and Medical Rehabi­litation, Sechenov First Moscow State Medical University, Moscow, Russia.

D. Shestakov , Loginov Moscow Clinical Scientific Center, Moscow, Russia

Head of the Department of Orthopedics and Complex Trauma, Loginov Moscow Clinical Research Center, Moscow, Russia.

References

References on translit

Published
2024-05-30
How to Cite
Babydov, E., Zaborova, V., Tkachenko, S., Kotovskiy, S., & Shestakov, D. (2024). A COMPARATIVE ANALYSIS OF THE EFFECTS OF RESISTANCE EXERCISES AND PILATES EQUIPMENT EXERCISES ON THE QUALITY OF LIFE OF MEN WITH KYPHOLORDOTIC POSTURE. Human. Sport. Medicine, 24(1), 182-188. https://doi.org/10.14529/hsm240122
Issue
Vol 24 No 1 (2024)
Section
Rehabilitation and sports medicine

Copyright (c) 2024 Human. Sport. Medicine

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