A RATIONALE FOR THE SAFETY OF LOW-VOLUME HIGH-INTENSITY INTERVAL TRAINING WITH OWN BODY WEIGHT FOR INACTIVE FEMALE UNIVERSITY STUDENTS
Keywords:
HIIT, home training, fitness training, direct training effect, biochemical blood analysis
Abstract
Aim. The aim of this study was to quantify the extent of biodegradation in muscle tissue among inactive female university students, induced by low-volume high-intensity interval training with their own body weight. Materials and methods. This study involved healthy, inactive female university students (n = 10). Participants were invited to engage in a specially designed low-volume high-intensity interval training regimen with their own body weight. Measures included the assessment of individual perceptions of physical exertion and affective valence, as well as the number of movements executed during the exercise session. Blood biochemistry was conducted prior to and 24 hours post-exercise, focusing on the evaluation of several biomarkers: total creatine kinase (CK); lactate dehydrogenase (LDH); myoglobin; creatine kinase MB (CK-MB); aspartate aminotransferase (AST); and c-reactive protein (CRP). Results. Statistical analyses revealed significant increases in group mean levels of CR relative to baseline values, escalating by 148.4% from 71.3 ± 15.4 to 177.1 ± 89.77 U/L (p = 0.0024); LDH increased by 11.9% from 149.6 ± 8.1 to 167.4 ± 25.52 U/L (p = 0.0422); myoglobin by 59.0% from 17.3 ± 2.5 to 27.5 ± 9.7 ng/mL (p = 0.0045); CK-MB by 35.1% from 7.7 ± 1.6 to 10.4 ± 3.3 U/L (p = 0.0149); and AST by 17.9 % from 17.9 ± 3.1 to 21.1 ± 6.0 U/L (p = 0.0311). No statistically significant alteration was observed in the group mean level of CRP, transitioning from 0.5 ± 0.4 to 0.7 ± 0.6 mg/L (p = 0.0963). Conclusion. The results obtained demonstrate that low-volume high-intensity whole-body interval training does not induce profound biodegradation in muscle tissue, thereby affirming its safety for healthy, inactive female university students
References
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2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
References on translit
1. Зимова К.П., Медведев Д.С., Чиков А.Е., Киселев А.Д., Крылова М.В. Диагностика синдрома отставленной мышечной болезненности // Человек. Спорт. Медицина. 2022. Т. 22, № 4. С. 59–67. [Zimova K.P., Medvedev D.S., Chikov A.E. et al. Diagnosis of Delayed Muscle Soreness Syndrome. Human. Sport. Medicine, 2022, vol. 22, no. 4, pp. 59–67. (in Russ.)] DOI: 10.14529/hsm220407. EDN BJDESW2. Момент А.В. Психофизиологические и аффективные реакции студенток на короткие высокоинтенсивные интервальные тренировки с весом собственного тела // Теория и практика физ. культуры. 2023. № 5. С. 36–38. [Moment A.V. [Psychophysiological and Affective Reactions of Female Students to Short High-intensity Interval Training with Their Own Body Weight]. Theory and Practice of Physical Culture, 2023, no. 5, pp. 36–38. (in Russ.)]
3. Scoubeau C., Carpentier J., Baudry S., Faoro V. Body Composition, Cardiorespiratory Fitness, and Neuromuscular Adaptations Induced by a Home-based Whole-body High Intensity Interval Training. Journal of Exercise Science & Fitness, 2023. DOI: 21. 10.1016/j.jesf.2023.02.004
4. Borg G. Psychophysical Bases of Perceived Exertion. Medicine and Science in Sports and Exercise, 1982, no. 14, pp. 377–381. DOI: 10.1249/00005768-198205000-00012
5. Craig A.D. How Do You Feel? Interoception: The Sense of the Physiological Condition of the Body. Nature Reviews Neuroscience, 2002, no. 3 (8), pp. 655–666. DOI: 10.1038/nrn894
6. Evangelista A., Brigatto F., Camargo J., Braz T. Effect of a Short-term Whole-body High-intensity Interval Training on Fitness, Morphological, and Functional Parameters in Untrained Individuals. The Journal of Sports Medicine and Physical Fitness, 2021, no. 62. DOI: 10.23736/S0022-4707.21.12342-4
7. Scoubeau C., Bonnechère B., Cnop M., Faoro V. Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022, no. 19 (15), p. 9559. DOI: 10.3390/ijerph19159559
8. Gillen J.B., Gibala M.J. Is High-intensity Interval Training a Time-efficient Exercise Strategy to Improve Health and Fitness? Applied Physiology Nutrition and Metabolism, 2014, no. 39, pp. 409–412. DOI: 10.1139/apnm-2013-0187
9. Hardy C., Rejeski W. Not What, but How One Feels: The Measurement of Affect During Exercise. Journal of Sport & Exercise Psychology, 1989, no. 11 (3), pp. 304–317. DOI: 10.1123/jsep.11.3.304
10. Feito Y., Heinrich K., Butcher S., Poston W. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 2018, no. 6 (3), p. 76. DOI: 10.3390/sports6030076
11. Jaguri A., Thani A.A., Elrayess M.A. Exercise Metabolome: Insights for Health and Performance. Metabolites, 2023, no. 13 (6), p. 694. DOI: 10.3390/metabo13060694
12. Gildea N., McDermott A., Rocha J., Crognale D. Low-volume HIIT and MICT Speed V̇O2 Kinetics During High-intensity “Work-to-work” Cycling with a Similar Time-course in Type 2 Diabetes. Journal of Applied Physiology, 1985, 2022, no. 133. DOI: 10.1152/japplphysiol.00148.2022
13. Machado A. Hiit Body Work: a Nova Calistenia. São Paulo: CREF4/SP, 2019. 96 p.
14. Francesca M., Fiaschi T., Marzocchini R., Michele M. Oxidative Stress in Exercise Training: the Involvement of Inflammation and Peripheral Signals. Free Radical Research, 2019, no. 53. DOI: 10.1080/10715762.2019.1697438
15. Valle C., Tate D., Mayer D., Allicock M. Physical Activity in Young Adults: A Signal Detection Analysis of Health Information National Trends Survey (HINTS) 2007 Data. Journal of Health Communication, 2014, no. 20, pp. 1–13. DOI: 10.1080/10810730.2014.917745
16. Renteria I., Patricia S.G., Martinez E. Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults. International Journal of Environmental Research and Public Health, 2022, no. 19. DOI: 10.3390/ijerph192113897
17. Songsorn P., Somnarin K., Jaitan S., Kupradit A. The Effect of Whole-body High-intensity Interval Training on Heart Rate Variability in Insufficiently Active Adults. Journal of Exercise Science & Fitness, 2021, no. 20. DOI: 10.1016/j.jesf.2021.10.003
18. Bull F., Al-Ansari S., Biddle S., Borodulin K. World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour. British Journal of Sports Medicine, 2020, no. 54 (24), pp. 1451–1462. DOI: 10.1136/bjsports-2020-102955
Published
2024-07-25
How to Cite
Moment, A., & Ivanova, N. (2024). A RATIONALE FOR THE SAFETY OF LOW-VOLUME HIGH-INTENSITY INTERVAL TRAINING WITH OWN BODY WEIGHT FOR INACTIVE FEMALE UNIVERSITY STUDENTS. Human. Sport. Medicine, 24(2), 153-160. https://doi.org/10.14529/hsm240219
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