ENHANCING ATHLETIC PERFORMANCE THROUGH VESTIBULAR TRAINING IN YOUNG GYMNASTS AND SWIMMERS
Abstract
Aim. This paper aims to enhance athletic performance through vestibular training in young gymnasts and swimmers. Materials and methods. This study was conducted at the clinical base of the Department of Otorhinolaryngology, South Ural State Medical University (Chelyabinsk), from September 2023 to May 2024. The sample involved 37 gymnasts (Group 1) and 32 swimmers (Group 2), ages 10–14. Each group was further divided into a control group or an intervention group receiving vestibular training. Vestibular assessments were performed pre- and post-intervention. Results. Changes in center of pressure (CoP) values in the sagittal and frontal planes with eyes open (3.72 mm and 3.45 mm, respectively) and with eyes closed (4.53 mm and 4.68 mm, respectively) contributed to the development of vestibular training protocols. Our findings demonstrate significant reductions in ellipse area indicators: gymnasts showed a 36.8% decrease with eyes closed, while swimmers exhibited decreases of 33.5% (eyes closed) and 34.8% (eyes open). Oscillation reductions were observed in both groups, with swimmers experiencing a 28.7% decrease and gymnasts showing a 24.1% reduction. Conclusion. Our vestibular training protocol appears to enhance athletic performance in swimmers and gymnasts.
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