PLANNING THE TRAINING OF HIGHLY-SKILLED POWERLIFTERS

Shilov I.

doi:10.14529/hsm160113

I. Shilov Kostanay State Pedagogical Institute, Kostanay, Kazakhstan KOFPB2001@mail.ru

DOI: https://doi.org/10.14529/hsm160113

Abstract

Aim: to find out what training technique is the most effective for high-skilled powerlifters. Research organization and methods. As the powerlifting becomes more and more popular it is necessary to work out the perspective plans of development for this kind of sport. The main tasks of the highest skill groups are the absolute force development and competitive exercising technique perfection. In the highest sport skill group involving Masters of Sport and International Masters of Sport each athlete has his/her own scheme of training for a month and longer periods. The research was conducted at the premises of athletic club “Samson” of physical and mathematical school in Kostanay from September 2013 till September 2014. This institution was chosen intentionally. During the period from 1993 till 2014 this athletic club trained 12 International Masters of Sport, 30 Kazakhstan Masters of Sport in powerlifting, 15 Kazakhstan Masters of Sport in bench pressing, and about 100 skilled athletes engaged in powerlifting and bench pressing. Results. The planning of training for the highest sport skill group during the contest season is associated with huge loads and number of lifts in each set of exercises. Considering these parameters, we may state that the athletes engaged in our experiment followed the training regimen including the number of barbell lifts and other exercises. Conclusion. The results of our study show the average value of barbell lift number per month which is 60–75 % for the control group and 70–85 % for the experimental group.

References

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References on translit