IMPROVING THE VERSATILITY OF GRECO-ROMAN WRESTLERS IN PERFORMING THE ROLL-OVER TECHNIQUE IN COMPETITIVE SETTINGS
Abstract
Aim. This study aimed to develop an effective methodology for enhancing the versatility of Greco-Roman wrestlers in performing the roll-over technique to both the right and left sides. Materials and methods. The study involved young Greco-Roman wrestlers aged 16–18 years. Study participants were divided into two groups, namely a control group (CG), which followed a standard training program, and an experimental group (EG), which implemented an author-developed methodology incorporating a specialized training simulator and four targeted training protocols. The evaluation protocol included four comprehensive analyses of wrestling performance in the parterre position in competitive settings. Results. Statistical analysis revealed significant intergroup differences (p < 0.01), with the experimental group demonstrating superior performance in executing the roll-over technique across multiple directions in competitive settings. Conclusion. The findings confirm the practical efficacy of the author's methodology in enhancing the technical versatility of Greco-Roman wrestlers in performing the roll-over technique to both the right and left sides.
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