OPTIMIZED PHYSICAL ACTIVITY FOR THE ENHANCEMENT OF FUNCTIONAL FITNESS IN POSTMENOPAUSAL WOMEN

Abstract

Aim. This study investigated the effect of a physical activity program designed to enhance functional fitness in office workers, with specific focus on cardiorespiratory capacity and postural control. Materials and methods. The study sample comprised 42 postmenopausal women (mean age 51 ± 5 years). Participants completed an 8-month physical activity program consisting of group physical activity sessions (three times per week) incorporating resistance training, balance and joint mobility exercises, cardiovascular conditioning, and pelvic floor muscle training. Supplemental activities included participation in the nationwide ‘Walking Man’ walking initiative and daily morning exercise protocols developed by the research team. Cardiorespiratory fitness was assessed via Monark 891 and eBike cycle ergometers with concurrent gas analysis (MetaLyzer 3B system). Postural control was evaluated using the Stabilan 01-2 force platform. Results. The study demonstrated that participation of women of this age group in a physical activity program led to statistically significant reductions in resting systolic (2.5 %) and diastolic (3.8 %) blood pressure. Significant improvements were observed in aerobic performance (22% in peak VO₂) and postural control (3.9 %). The intervention also enhanced balance function quality. These findings suggest that regular physical training mitigates age-related changes and promotes health. Conclusion. Systemic physical acti­vity enhances both aerobic and anaerobic performance while improving postural stability.