JUSTIFICATION OF USING CROSSFIT TRAINING IN JUDO

DOI: https://doi.org/10.14529/hsm20s114
Keywords: judo, functional training, physical fitness, judokas, CrossFit, data analysis

Abstract

Aim. The paper aims to justify the use of CrossFit training for improving special physical fitness of judokas. Materials and methods. Male judokas aged from 19 to 20 years (n = 23) who have an experience of at least 6 years were engaged in CrossFit training for 12 weeks. Their physical fitness was assessed using the following methods: SJFT, blood lactate concentration, load test (60 Ippon-Seoi-Nage). The results obtained were compared with the data of recent scientific studies of domestic and foreign experts. Results. Significant (p < 0.05) differences in the results of special judoka tests after 12 weeks of CrossFit training were revealed. A significant decrease in the recovery time of athletes was found. Blood lactate concentration in athletes significantly (p < 0.05) increased. Conclusion. The results of the study prove the effectiveness of regular CrossFit training sessions for judokas. The positive dynamics of the results of special tests indicates an increase in special physical fitness of athletes.

Author Biographies

A. Osipov , Siberian Federal University, Krasnoyarsk, Russian Federation; Krasnoyarsk State Medical University named after professor V.F. Voyno-Yasenetsky, Krasnoyarsk, Russian Federation; Siberian Law Institute of the Ministry of Internal Affairs of Russia, Krasnoyarsk, Russian Federation

Candidate of Pedagogical Sciences, Associate Professor, Associate Professor of the Department of Physical Culture, Siberian Federal University, 660041, Krasnoyarsk; Krasnoyarsk State Medical University. prof. V.F. Voino-Yasenetsky, 660022, Krasnoyarsk; Professor of the Department of Physical Training, Siberian Law Institute of the Ministry of Internal Affairs of Russia, 660131, Krasnoyarsk

V. Guralev , Siberian Law Institute of the Ministry of Internal Affairs of Russia, Krasnoyarsk, Russian Federation

Candidate of Pedagogical Sciences, Associate Professor, Senior Lecturer of the Department of Physical Training, Siberian Law Institute of the Ministry of Internal Affairs of Russia. 660131, Krasnoyarsk

R. Nagovitsyn , Glazov State Pedagogical Institute named after V.G. Korolenko, Glazov, Russian Federation

Doctor of Pedagogical Sciences, Associate Professor, Dean of the Faculty of Pedagogical and Art Education, Glazov State Pedagogical Institute named after V.G. Korolenko. 427621, Glazov

A. Kapustin , Vyatka State University, Vyatka, Russian Federation

Candidate of Pedagogical Sciences, Associate Professor, Dean of the Faculty of Physical Culture and Sports, Vyatka State University. 610000, Kirov

G. Kovyazina , Vyatka State University, Vyatka, Russian Federation

Candidate of Pedagogical Sciences, Head of the Department of Adaptive Physical Culture and Teaching Methods, Vyatka State University. 610000, Kirov

References

References on translit

Published
2020-10-16
How to Cite
Osipov, A., Guralev, V., Nagovitsyn, R., Kapustin, A., & Kovyazina, G. (2020). JUSTIFICATION OF USING CROSSFIT TRAINING IN JUDO. Human. Sport. Medicine, 20(S1), 109-115. https://doi.org/10.14529/hsm20s114
Issue
Vol 20 No S1 (2020)
Section
Sports training

Copyright (c) 2020 Human. Sport. Medicine

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.