ОБОСНОВАНИЕ ЭФФЕКТИВНОСТИ ИСПОЛЬЗОВАНИЯ КРОССФИТ-ТРЕНИРОВОК В ДЗЮДО
Ключевые слова:
дзюдо, функциональные тренировки, физическая пригодность дзюдоистов, кроссфит, анализ данных
Аннотация
Цель исследования: обоснование эффективности использования кроссфит-тренировок для повышения уровня специальной физической пригодности борцов дзюдо. Материалы и методы. Молодые (18–20 лет) мужчины (n = 23), практикующие дзюдо не менее 6 лет, использовали кроссфит-тренировки в течение 12 недель. Уровень физической пригодности атлетов оценивали с помощью: SJFT, концентрации лактата в крови, тестовой нагрузки
(60 Ippon-seoi-Nage). Проведен сравнительный анализ результатов с данными последних научных исследований отечественных и зарубежных ученых. Результаты. Выявлены значимые (p < 0,05) различия в результатах специальных тестов дзюдоистов после 12 недель использования кроссфит-тренировок. Обнаружено достоверное снижение времени восстановления атлетов после выполнения тестовой нагрузки. Содержание лактата в крови атлетов значимо (p < 0,05) увеличилось. Заключение. Результаты исследования указывают на эффективность использования регулярных кроссфит-тренировок в тренировочном процессе дзюдоистов. Положительная динамика результатов специальных тестов указывает на увеличение уровня специальной физической пригодности атлетов.
Литература
1. Волков, А.В. Величина и направленность тренировочных нагрузок – основные факторы управления динамикой работо-способности дзюдоистов / А.В. Волков, И.А. Панченко, А.П. Бабченко // Теория и практика физ. культуры. – 2017. – № 7. – С. 66–68.
2. Мехдиева, К.Р. Функциональное тестирование профессиональных спортсменов: специфическое или универсальное? / К.Р. Мехдиева, А.В. Захарова // Человек. Спорт. Медицина. – 2019. – Т. 19. – № 1. – С. 22–28.
3. Особенности формирования соревновательной готовности российских дзюдоистов к выступлениям на международной арене / В.А. Адольф, Л.К. Сидоров, М.Д. Кудрявцев и др. // Теория и практика физ. культуры. – 2018. – № 9. – С. 66–68.
4. Погребной, А.И. Современные мировые тенденции в спортивной подготовке дзюдоистов / А.И. Погребной, И.О. Комлев // Физическая культура, спорт – наука и практика. – 2018. – № 3. – С. 107–113.
5. Biochemical indicators and systemic reaction times in male judo competitors during regular and precompetition conditioning periods / M. Tamura, N. Hirose, T. Miida et al. // Archives of Budo. – 2018. – Vol. 14. – P. 205–212.
6. Crossfit training impact on the level of special physical fitness of young athletes practicing judo / A. Osipov, R. Nagovitsyn, F. Zekrin et al. // Sport Mont. – 2019. – Vol. 17, № 3. – P. 9–12. DOI: 10.26773/smj.191014
7. Effects of caloric restriction on anthro-pometrical and specific performance in high-ly-trained university judo athletes / C. Lalia, A. Ali, B. Adel et al. // Physical Education of Students. – 2019. – Vol. 23, № 1. – P. 30–36. DOI: 10.15561/20755279.2019.0105
8. Franchini, E. Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review / E. Franchini, S. Cormack, M. Takito // Journal of Strength and Conditioning Research. – 2019. – Vol. 33, № 1. – P. 242–252. DOI: 10.1519/JSC.0000000000002957
9. High-intensity intermittent training positively affects aerobic and anaerobic performance in judo athletes independently of exercise mode / E. Franchini, U. Julio, V. Panissa et al. // Frontiers in Physiology. – 2016. – Vol. 7. – P. 268. DOI: 10.3389/fphys.2016.00268
10. Increase in level of special physical fitness of the athletes specialising in different combat sports (judo, sambo, combat sambo) through of crossFit training / A. Osipov, M. Kudryavtsev, S. Iermakov, W. Jagiello // Archives of Budo. – 2018. – Vol. 14. – P. 123–131.
11. Judo athletes ́perceptions of two training models / J.J. Olívio, J.A. Tavares, A. Olívio et al. // Archives of Budo. Science of Martial Arts and Extreme Sports. – 2018. – Vol. 14. – P. 135–141.
12. Karakurt, S. Effect of dynamic and static strength training using Thera-Band® on elite athletes muscular strength / S. Karakurt, E. Aggon // Archives of Budo. – 2018. – Vol. 14. – P. 339–343.
13. Lactate concentration is related to skin temperature variation after a specific incremental judo test / M.D. Gomes, B.C. José, F.J. Almeida et al. // Journal of Strength and Conditioning Research. – 2019. DOI: 10.1519/JSC. 0000000000003095
14. Optimization of judoist training process at a stage of gradual decline of sporting achievements / A. Rovniy, K. Mulyk, V. Perebeynos et al. // Journal of Physical Education and Sport. – 2018. – Vol. 18. – №. 4. – P. 2447–2453. DOI: 10.7752/jpes.2018.04367
15. Order of strength exercises on the performance of judo athletes / A. Saraiva, C. Borba-Pinheiro, V. Reis et al. // Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte. – 2017. – Vol. 17, № 68. – P. 605–617. DOI: 10.15366/rimcafd2017.68.002
16. Psychophysiological features of athletes practicing different styles of martial arts – the comparative analysis / L. Podrigalo, S. Iermakov, V. Romanenko et al. // International Journal of Applied Exercise Physiology. – 2019. – Vol. 8, № 1. – P. 84–91. DOI: 10.30472/ijaep. v8i1.299
17. Sports selection in martial arts based on the harmonic stability of results at competitions / R.S. Nagovitsyn, F.H. Zekrin, T.V. Fendel', D.A. Zubkov // Journal of Human Sport and Exercise. – 2019. – Vol. 14 (4proc). – P. S867–S876. DOI: 10.14198/jhse.2019.14.Proc4.49
18. Sterkowicz-Przybycień, K. Meta-analysis to determine normative values for the special judo fitness test in male athletes: 20+ years of sport-specific data and the lasting legacy of Stanisław Sterkowicz / K. Sterkowicz-Przybycień, D. Fukuda, E. Franchini // Sports. – 2019. – Vol. 7. – № 8. – P. 194. DOI: 10.3390/sports7080194
19. The effect of sport-specific high intensity interval training on ghrelin levels and body composition in youth wrestlers / K. Akhoundnia, A. Lamir, R. Khajeie, H. Arazi // Annals of Applied Sport Science. – 2019. – Vol. 7, № 1. – P. 11–17. DOI: 10.29252/aassjournal.7.1.11
2. Mekhdieva K., Zakharova A. [Exercise Testing of Professional Athletes. Specific or Universal?]. Chelovek. Sport. Meditsina [Human. Sport. Medicine], 2019, vol. 19, no. 1, pp. 22–28. DOI: 10.14529/hsm190103
3. Adolf V., Sidorov L., Kudryavtsev M. et al. [Precompetitive Fitness Methods Applied by Russian Judo Teams Prior to International Events]. Teoriya i Praktika Fizicheskoy Kultury [Theory and Practice of Physical Education], 2018, vol. 9, pp. 66–68. (in Russ.)
4. Pogrebnoy A., Komlev I. [Modern World Trends in Sports Training of Judoists (the Review of Foreign Literature)]. Fizicheskaya kul'tura, sport – nauka i praktika [Physical Education, Sport – Science and Practice], 2018, vol. 3, pp. 107–113. (in Russ.)
5. Tamura M., Hirose N., Miida T. et al. Biochemical Indicators and Systemic Reaction Times in Male Judo Competitors During Regular and Pre-Competition Conditioning Periods. Archives of Budo, 2018, vol. 14, pp. 205–212.
6. Osipov A., Nagovitsyn R., Zekrin F. et al. Crossfit Training Impact on the Level of Special Physical Fitness of Young Athletes Practicing Judo. Sport Mont, 2019, vol. 17, no. 3, pp. 9–12. DOI: 10.26773/smj.191014
7. Lalia C., Ali A., Adel B. et al. Effects of Caloric Restriction on Anthropometrical and Specific Performance in Highly-Trained University Judo Athletes. Physical Education of Students, 2019, vol. 23, no. 1, pp. 30–36. DOI: 10.15561/20755279.2019.0105
8. Franchini E., Cormack S., Takito M. Effects of High-Intensity Interval Training on Olympic Combat Sports Athletes' Performance and Physiological Adaptation: A Systematic Review. Journal of Strength and Conditioning Research, 2019, vol. 33, no. 1, pp. 242–252. DOI: 10.1519/JSC.0000000000002957
9. Franchini E., Julio U., Panissa V. et al. High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode. Frontiers in Physiology, 2016, vol. 7, p. 268. DOI: 10.3389/fphys.2016.00268
10. Osipov A., Kudryavtsev M., Iermakov S., Jagiello W. Increase in Level of Special Physical Fitness of the Athletes Specialising in Different Combat Sports (Judo, Sambo, Combat Sambo) Through of CrossFit Training. Archives of Budo, 2018, vol. 14, pp. 123–131.
11. Olívio Junior J., Tavares Junior A., Olívio A. et al. Judo Athletes ́Perceptions of Two Training Models. Archives of Budo. Science of Martial Arts and Extreme Sports, 2018, vol. 14, pp. 135–141.
12. Karakurt S., Aggon E. Effect of Dynamic and Static Strength Training Using Thera-Band® on Elite Athletes Muscular Strength. Archives of Budo, 2018, vol. 14, pp. 339–343.
13. Gomes Moreira D., José Brito C., de Almeida Ferreira J. et al. Lactate Concentration is Related to Skin Temperature Variation After a Specific Incremental Judo Test. Journal of Strength and Conditioning Research, 2019, DOI: 10.1519/JSC.0000000000003095
14. Rovniy A., Mulyk K., Perebeynos V. et al. Optimization of Judoist Training Process at a Stage of Gradual Decline of Sporting Achievements. Journal of Physical Education and Sport, 2018, vol. 18, no. 4, pp. 2447–2453. DOI: 10.7752/jpes.2018.04367
15. Saraiva A., Borba-Pinheiro C., Reis V. et al. Order of Strength Exercises on the Performance of Judo Athletes. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, 2017, vol. 17, no. 68, pp. 605–617. DOI: 10.15366/rimcafd2017.68.002
16. Podrigalo L., Iermakov S., Romanenko V. et al. Psychophysiological Features of Athletes Practicing Different Styles of Martial Arts – the Comparative Analysis. International Journal of Applied Exercise Physiology, 2019, vol. 8, no. 1, pp. 84–91. DOI: 10.30472/ijaep.v8i1.299
17. Nagovitsyn R.S., Zekrin F.H., Fendel' T.V., Zubkov D.A. Sports Selection in Martial Arts Based on the Harmonic Stability of Results at Competitions. Journal of Human Sport and Exercise, 2019, Vol. 14 (4proc), pp. 867–876. DOI: 10.14198/jhse.2019.14.Proc4.49
18. Sterkowicz-Przybycień K., Fukuda D., Franchini E. Meta-Analysis to Determine Normative Values for the Special Judo Fitness Test in Male Athletes: 20+ Years of Sport-Specific Data and the Lasting Legacy of Stanisław Sterkowicz. Sports, 2019, vol. 7, no. 8, p. 194. DOI: 10.3390/sports7080194
19. Akhoundnia K., Lamir A., Khajeie R., Arazi H. The Effect of Sport-Specific High Intensity Interval Training on Ghrelin Levels and Body Composition in Youth Wrestlers. Annals of Applied Sport Science, 2019, vol. 7, no. 1, pp. 11–17. DOI: 10.29252/aassjournal.7.1.1
2. Мехдиева, К.Р. Функциональное тестирование профессиональных спортсменов: специфическое или универсальное? / К.Р. Мехдиева, А.В. Захарова // Человек. Спорт. Медицина. – 2019. – Т. 19. – № 1. – С. 22–28.
3. Особенности формирования соревновательной готовности российских дзюдоистов к выступлениям на международной арене / В.А. Адольф, Л.К. Сидоров, М.Д. Кудрявцев и др. // Теория и практика физ. культуры. – 2018. – № 9. – С. 66–68.
4. Погребной, А.И. Современные мировые тенденции в спортивной подготовке дзюдоистов / А.И. Погребной, И.О. Комлев // Физическая культура, спорт – наука и практика. – 2018. – № 3. – С. 107–113.
5. Biochemical indicators and systemic reaction times in male judo competitors during regular and precompetition conditioning periods / M. Tamura, N. Hirose, T. Miida et al. // Archives of Budo. – 2018. – Vol. 14. – P. 205–212.
6. Crossfit training impact on the level of special physical fitness of young athletes practicing judo / A. Osipov, R. Nagovitsyn, F. Zekrin et al. // Sport Mont. – 2019. – Vol. 17, № 3. – P. 9–12. DOI: 10.26773/smj.191014
7. Effects of caloric restriction on anthro-pometrical and specific performance in high-ly-trained university judo athletes / C. Lalia, A. Ali, B. Adel et al. // Physical Education of Students. – 2019. – Vol. 23, № 1. – P. 30–36. DOI: 10.15561/20755279.2019.0105
8. Franchini, E. Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review / E. Franchini, S. Cormack, M. Takito // Journal of Strength and Conditioning Research. – 2019. – Vol. 33, № 1. – P. 242–252. DOI: 10.1519/JSC.0000000000002957
9. High-intensity intermittent training positively affects aerobic and anaerobic performance in judo athletes independently of exercise mode / E. Franchini, U. Julio, V. Panissa et al. // Frontiers in Physiology. – 2016. – Vol. 7. – P. 268. DOI: 10.3389/fphys.2016.00268
10. Increase in level of special physical fitness of the athletes specialising in different combat sports (judo, sambo, combat sambo) through of crossFit training / A. Osipov, M. Kudryavtsev, S. Iermakov, W. Jagiello // Archives of Budo. – 2018. – Vol. 14. – P. 123–131.
11. Judo athletes ́perceptions of two training models / J.J. Olívio, J.A. Tavares, A. Olívio et al. // Archives of Budo. Science of Martial Arts and Extreme Sports. – 2018. – Vol. 14. – P. 135–141.
12. Karakurt, S. Effect of dynamic and static strength training using Thera-Band® on elite athletes muscular strength / S. Karakurt, E. Aggon // Archives of Budo. – 2018. – Vol. 14. – P. 339–343.
13. Lactate concentration is related to skin temperature variation after a specific incremental judo test / M.D. Gomes, B.C. José, F.J. Almeida et al. // Journal of Strength and Conditioning Research. – 2019. DOI: 10.1519/JSC. 0000000000003095
14. Optimization of judoist training process at a stage of gradual decline of sporting achievements / A. Rovniy, K. Mulyk, V. Perebeynos et al. // Journal of Physical Education and Sport. – 2018. – Vol. 18. – №. 4. – P. 2447–2453. DOI: 10.7752/jpes.2018.04367
15. Order of strength exercises on the performance of judo athletes / A. Saraiva, C. Borba-Pinheiro, V. Reis et al. // Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte. – 2017. – Vol. 17, № 68. – P. 605–617. DOI: 10.15366/rimcafd2017.68.002
16. Psychophysiological features of athletes practicing different styles of martial arts – the comparative analysis / L. Podrigalo, S. Iermakov, V. Romanenko et al. // International Journal of Applied Exercise Physiology. – 2019. – Vol. 8, № 1. – P. 84–91. DOI: 10.30472/ijaep. v8i1.299
17. Sports selection in martial arts based on the harmonic stability of results at competitions / R.S. Nagovitsyn, F.H. Zekrin, T.V. Fendel', D.A. Zubkov // Journal of Human Sport and Exercise. – 2019. – Vol. 14 (4proc). – P. S867–S876. DOI: 10.14198/jhse.2019.14.Proc4.49
18. Sterkowicz-Przybycień, K. Meta-analysis to determine normative values for the special judo fitness test in male athletes: 20+ years of sport-specific data and the lasting legacy of Stanisław Sterkowicz / K. Sterkowicz-Przybycień, D. Fukuda, E. Franchini // Sports. – 2019. – Vol. 7. – № 8. – P. 194. DOI: 10.3390/sports7080194
19. The effect of sport-specific high intensity interval training on ghrelin levels and body composition in youth wrestlers / K. Akhoundnia, A. Lamir, R. Khajeie, H. Arazi // Annals of Applied Sport Science. – 2019. – Vol. 7, № 1. – P. 11–17. DOI: 10.29252/aassjournal.7.1.11
References
1. Volkov A., Panchenko I., Babchenko A. [Training Load and Goal as Key Factors of Performance Control in Judo]. Teoriya i Praktika Fizicheskoy Kultury [Theory and Practice of Physical Education], 2017, vol. 7, pp. 66–68. (in Russ.)2. Mekhdieva K., Zakharova A. [Exercise Testing of Professional Athletes. Specific or Universal?]. Chelovek. Sport. Meditsina [Human. Sport. Medicine], 2019, vol. 19, no. 1, pp. 22–28. DOI: 10.14529/hsm190103
3. Adolf V., Sidorov L., Kudryavtsev M. et al. [Precompetitive Fitness Methods Applied by Russian Judo Teams Prior to International Events]. Teoriya i Praktika Fizicheskoy Kultury [Theory and Practice of Physical Education], 2018, vol. 9, pp. 66–68. (in Russ.)
4. Pogrebnoy A., Komlev I. [Modern World Trends in Sports Training of Judoists (the Review of Foreign Literature)]. Fizicheskaya kul'tura, sport – nauka i praktika [Physical Education, Sport – Science and Practice], 2018, vol. 3, pp. 107–113. (in Russ.)
5. Tamura M., Hirose N., Miida T. et al. Biochemical Indicators and Systemic Reaction Times in Male Judo Competitors During Regular and Pre-Competition Conditioning Periods. Archives of Budo, 2018, vol. 14, pp. 205–212.
6. Osipov A., Nagovitsyn R., Zekrin F. et al. Crossfit Training Impact on the Level of Special Physical Fitness of Young Athletes Practicing Judo. Sport Mont, 2019, vol. 17, no. 3, pp. 9–12. DOI: 10.26773/smj.191014
7. Lalia C., Ali A., Adel B. et al. Effects of Caloric Restriction on Anthropometrical and Specific Performance in Highly-Trained University Judo Athletes. Physical Education of Students, 2019, vol. 23, no. 1, pp. 30–36. DOI: 10.15561/20755279.2019.0105
8. Franchini E., Cormack S., Takito M. Effects of High-Intensity Interval Training on Olympic Combat Sports Athletes' Performance and Physiological Adaptation: A Systematic Review. Journal of Strength and Conditioning Research, 2019, vol. 33, no. 1, pp. 242–252. DOI: 10.1519/JSC.0000000000002957
9. Franchini E., Julio U., Panissa V. et al. High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode. Frontiers in Physiology, 2016, vol. 7, p. 268. DOI: 10.3389/fphys.2016.00268
10. Osipov A., Kudryavtsev M., Iermakov S., Jagiello W. Increase in Level of Special Physical Fitness of the Athletes Specialising in Different Combat Sports (Judo, Sambo, Combat Sambo) Through of CrossFit Training. Archives of Budo, 2018, vol. 14, pp. 123–131.
11. Olívio Junior J., Tavares Junior A., Olívio A. et al. Judo Athletes ́Perceptions of Two Training Models. Archives of Budo. Science of Martial Arts and Extreme Sports, 2018, vol. 14, pp. 135–141.
12. Karakurt S., Aggon E. Effect of Dynamic and Static Strength Training Using Thera-Band® on Elite Athletes Muscular Strength. Archives of Budo, 2018, vol. 14, pp. 339–343.
13. Gomes Moreira D., José Brito C., de Almeida Ferreira J. et al. Lactate Concentration is Related to Skin Temperature Variation After a Specific Incremental Judo Test. Journal of Strength and Conditioning Research, 2019, DOI: 10.1519/JSC.0000000000003095
14. Rovniy A., Mulyk K., Perebeynos V. et al. Optimization of Judoist Training Process at a Stage of Gradual Decline of Sporting Achievements. Journal of Physical Education and Sport, 2018, vol. 18, no. 4, pp. 2447–2453. DOI: 10.7752/jpes.2018.04367
15. Saraiva A., Borba-Pinheiro C., Reis V. et al. Order of Strength Exercises on the Performance of Judo Athletes. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, 2017, vol. 17, no. 68, pp. 605–617. DOI: 10.15366/rimcafd2017.68.002
16. Podrigalo L., Iermakov S., Romanenko V. et al. Psychophysiological Features of Athletes Practicing Different Styles of Martial Arts – the Comparative Analysis. International Journal of Applied Exercise Physiology, 2019, vol. 8, no. 1, pp. 84–91. DOI: 10.30472/ijaep.v8i1.299
17. Nagovitsyn R.S., Zekrin F.H., Fendel' T.V., Zubkov D.A. Sports Selection in Martial Arts Based on the Harmonic Stability of Results at Competitions. Journal of Human Sport and Exercise, 2019, Vol. 14 (4proc), pp. 867–876. DOI: 10.14198/jhse.2019.14.Proc4.49
18. Sterkowicz-Przybycień K., Fukuda D., Franchini E. Meta-Analysis to Determine Normative Values for the Special Judo Fitness Test in Male Athletes: 20+ Years of Sport-Specific Data and the Lasting Legacy of Stanisław Sterkowicz. Sports, 2019, vol. 7, no. 8, p. 194. DOI: 10.3390/sports7080194
19. Akhoundnia K., Lamir A., Khajeie R., Arazi H. The Effect of Sport-Specific High Intensity Interval Training on Ghrelin Levels and Body Composition in Youth Wrestlers. Annals of Applied Sport Science, 2019, vol. 7, no. 1, pp. 11–17. DOI: 10.29252/aassjournal.7.1.1
Опубликован
2020-10-16
Как цитировать
Осипов, А., Гуралев, В., Наговицын, Р., Капустин, А., & Ковязина, Г. (2020). ОБОСНОВАНИЕ ЭФФЕКТИВНОСТИ ИСПОЛЬЗОВАНИЯ КРОССФИТ-ТРЕНИРОВОК В ДЗЮДО. Человек. Спорт. Медицина, 20(S1), 109-115. https://doi.org/10.14529/hsm20s114
Выпуск
Раздел
Спортивная тренировка
Copyright (c) 2020 Человек. Спорт. Медицина
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