SELF-REGULATION OF MOTOR ACTIVITY IN HEALTHY WALKING LESSONS

Voloshina L.; Gulyaeva S.; Gulyaev P.; Gulyaev S.

doi:10.14529/hsm230311

L. Voloshina Belgorod State National Research University, Belgorod, Russia https://orcid.org/0000-0003-4373-1762 voloshina_l@bsu.edu.ru
S. Gulyaeva Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia https://orcid.org/0000-0002-8036-460X ssvjakutija@yandex.ru
P. Gulyaev Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia imigitte@yandex.ru
S. Gulyaev Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia; Volga State University of Physical Culture, Sports and Tourism, Kazan, Russia gsp@yandex.ru

DOI: https://doi.org/10.14529/hsm230311

Keywords: physical activity, Nordic walking, body control, information technologies, mobile applications, plan adjustment

Abstract

Aim. The purpose of the study is to review the experience of using modern mobile applications in sports and recreation activities. Materials and methods. The publication has been made with the help of the materials of many years of pedagogical observations with respect to physical education and health-enhancing activities of mature-age persons based on healthy walking and general exercises. Theoretical and empirical methods of scientific research are applied in the study. Results. The article presents an algorithm for independent observations of changes in various parameters of motor activity and provides a scientific justification for the need for an innovative approach to self-control of motor activity. Conclusion. The use of modern mobile applications allows for an adjustment of the parameters of physical activity and an objective assessment of its volume and intensity and the amount of energy consumed during muscle work.

Author Biographies

L. Voloshina , Belgorod State National Research University, Belgorod, Russia

Doctor of Pedagogical Sciences, Professor, Professor of the Department of Preschool and Special (Defectological) Education, Belgorod State National Research University, Belgorod, Russia.

S. Gulyaeva , Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia

Candidate of Pedagogical Sciences, Associate Professor, Head of the Department of Theory and Methods of Physical Education, Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia.

P. Gulyaev , Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia

Candidate of Pedagogical Sciences, Associate Professor, Head of the Department of Recreation and Sports and Health Tourism, Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia.

S. Gulyaev , Churapcha State Institute of Physical Culture and Sports, Churapcha, Russia; Volga State University of Physical Culture, Sports and Tourism, Kazan, Russia

Senior Lecturer, Department of Theory and Methods of Physical Education, Churapcha State Institute of Physical Culture and Sports, Churapcha; Post-graduate Student, Department of Theory and Methods of Physical Education, Volga State University of Physical Culture, Sports and Tourism, Kazan, Russia.

References

References on translit