THE INTEGRATION OF STATODYNAMIC EXERCISE TECHNIQUES WITHIN THE ANNUAL TRAINING CYCLE OF 15–16-YEAR-OLD SPRINT SWIMMERS

Keywords: statodynamic exercises, sprint swimmers, physical and technical training

Abstract

The objective of this study is to substantiate the use of statodynamic exercise techniques within the specialized physical and technical training regimen of 15–16 year-old sprint swimmers during the preparatory phase of the annual macrocycle. Materials and methods. The study was conducted with sprint swimmers aged 15–16 years, focusing on front crawl, who are students at the Olympic reserve swimming sports school (Yunika, Chelyabinsk). The experimental group underwent specialized physical and technical training at specific stages of the preparatory phase of the annual macrocycle, utilizing sets of statodynamic exercises. The research employed pedagogical testing, formative experimentation, and statistical analysis methods. Results. The experiment yielded reliable data on the physical and technical readiness indicators of the 15–16 year-old sprint swimmers. These findings provide a basis for practical application in the training process for crawl swimmers specializing in sprint swimming. Conclusion. The study concludes that the integration of statodynamic exercise techniques at certain stages of the preparatory phase of the annual macrocycle positively impacts the physical and technical readiness of 15–16 year-old sprint swimmers, leading to enhanced performance outcomes.

Author Biographies

A. Kotliarov , Ural State University of Physical Education, Chelyabinsk, Russia

Candidate of Pedagogical Sciences, Associate Professor, Head of the Department of Theory and Methods of Gymnastics and Water Sports, Ural State University of Physical Education, Chelyabinsk, Russia.

E. Cherepov , South Ural State University, Chelyabinsk, Russia

Doctor of Pedagogical Sciences, Associate Professor, Head of the Department of Physical Education and Health, South Ural State University, Chelyabinsk, Russia.

I. Shvedkaya , Sports school for swimming “UNIKA”, Chelyabinsk, Russia

Candidate of Pedagogical Sciences, Associate Professor, Director, Sports School for Swimming “UNIKA”, Chelyabinsk, Russia.

References

References on translit

Published
2024-06-10
How to Cite
Kotliarov, A., Cherepov, E., & Shvedkaya, I. (2024). THE INTEGRATION OF STATODYNAMIC EXERCISE TECHNIQUES WITHIN THE ANNUAL TRAINING CYCLE OF 15–16-YEAR-OLD SPRINT SWIMMERS. Human. Sport. Medicine, 24(S1), 89-96. https://doi.org/10.14529/hsm24s112
Section
Sports training