MYOFASCIAL RELEASE FOR POSTURE CORRECTION IN MALES AGED 25–35 YEARS

DOI: https://doi.org/10.14529/hsm21s215
Keywords: health enhancement, posture correction, physical health, myofascial release

Abstract

Aim. The paper aims to justify the effectiveness of posture correction with myofascial release in males aged 30 ± 5 years. Materials and methods. The study was conducted at Alex Fitness fitness club (Chelyabinsk, Russia) and involved 24 males with postural deformities aged 30 ± 5 years. Two groups of 12 persons each were formed to assess the effectiveness of posture correction with myofascial release. In the control group, a standard fitness program was proposed, while in the experimental group the standard fitness program was used together with myofascial release. The effectiveness of posture correction was assessed with force platform measurements (MBN, Russia). Results. As a result of the experiment, ellipse area decreased by 13% with eyes open and by 6% with eyes closed; ellipse length-to-width ratio decreased by 5.54% with eyes closed; balance indicator improved by 10% with eyes closed; stability indicator improved by 20% with eyes open. Myofascial release with TRIGGER PYRAMID provides significant improvement of postural indicators, which justifies the effectiveness of posture correction with myofascial release in males aged 30 ± 5 years.

Author Biographies

O. Vedernikova , South Ural State University, Chelyabinsk, Russian Federation

Associate Professor, Associate Professor of the Department of Theory and Methods of Physical Culture and Sports, Lecturer of the Department of Physical Education and Health of the Institute of Sports, Tourism and Service, South Ural State University. 454080, Chelyabinsk

A. Ushakov , South Ural State University, Chelyabinsk, Russian Federation

Assistant at the Department of Physical Education and Health, Lecturer at the Department of Theory and Methods of Physical Culture and Sports, Institute of Sports, Tourism and Service, South Ural State University. 454080, Chelyabinsk

E. Vedernikov , South Ural State University, Chelyabinsk, Russian Federation

Master of the Department of Theory and Methods of Physical Culture and Sports of the Institute of Sports, Tourism and Service, South Ural State University. 454080, Chelyabinsk

S. Komelkov , South Ural State University, Chelyabinsk, Russian Federation

Senior Lecturer, Department of Theory and Methods of Physical Culture and Sports, Institute of Sports, Tourism and Service, South Ural State University. 454080, Chelyabinsk

References

References on translit

Published
2022-02-14
How to Cite
Vedernikova, O., Ushakov, A., Vedernikov, E., & Komelkov, S. (2022). MYOFASCIAL RELEASE FOR POSTURE CORRECTION IN MALES AGED 25–35 YEARS. Human. Sport. Medicine, 21(S2), 105-112. https://doi.org/10.14529/hsm21s215
Issue
Vol 21 No S2 (2021)
Section
Rehabilitation and sports medicine

Copyright (c) 2022 Human. Sport. Medicine

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