INFLUENCE OF DIET (LE PANSE METHOD) AND RELAXATION ON THE FUNCTIONAL STATE OF PEOPLE WITH DIFFERENT LEVELS OF PHYSICAL FITNESS: PHYSIOLOGICAL JUSTIFICATION
Keywords:
metabolism, hormones, circadian rhythms, functional state, psychophysical selfregulation, heart, central nervous system, relaxation.
Abstract
Aim. To analyze such means of impact on the body as balanced nutrition and psychophysical self-regulation techniques from a physiology perspective. Materials and Methods. The paper covers the data of multi-year research involving the participants of different age and levels of physical fitness. The study used analytical review of the modern academic literaure and psychophysiological methods: electroencephalography, electrocardiography, and recording of neurodynamic indicators. Results. Features of metabolism influenced by various types of nutrition are analyzed; metabolic effects produced on the hormone activity at different phases of circadian rhythms are described. It is shown that psychophysical relaxation exercises have a positive impact on the functional state of the heart and central nervous system in athletes and people not engaged in sports. The results allowed the authors to give exact recommendations on the balanced nutrition and relaxation exercises, for athletes as well. Conclusion. The effective means of the functional state control are impacts on the hormone system (balanced diet) and central nervous system (psychophysical relaxation system).References
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2. Pogadaeva O.V., KrikukhaYu.A., Tristan V.V. [Chronobiological and Psycho-Physiological Characteristics of the Functional State of the Athletes of Various Specializations]. Teoriya i praktika fizicheskoy kul'tury [Theory and Practice of Physical Culture], 2003, no. 7. (in Russ.)
3. Popova T.V., Maksutova G.I. [Psychophysical Exercises in Wellness Programs for University Students]. Teoriya i praktika fizicheskoy kul'tury [Theory and Practice of Physical Culture], 2013, no. 1, pp. 30. (in Russ.)
4. Khvatova M.V., Isaeva I.V., Shutova S.V., Biryukova E.V. [Enhanced Backup Features of the Heart and Brain in Women with Different Stressor Resistance by Means of Prolonged Sensory Tributaries]. Valeologiya [Valeology], 2002, no. 4, pp. 48–54. (in Russ.)
5. Banting F.G., Best C., Collip J., Campbell W., Fletcher A. Pancreatic Extracts in the Treatment of Diabetes Mellitus. Can Med Assoc J., 1922, no. 12, pp. 141–146.
6. Boonen E., Vervenne H., Meersseman P. et al. Reduced Cortisol Metabolism During Critical Illness. N. Engl. J. Med., 2013, no. 368, pp. 1477–1482. DOI: 10.1056/NEJMoa1214969
7. Blood A.J., Zatorre R.J. Intensely Pleasurable Responses to Music Correlate with Activity in Brain Regions Implicated in Reward and Emotion. Proc. Natl. Acad. Sci. USA, 2001, vol. 25, no. 98(20), pp. 11818–11823.
8. Desjardins I., Arabie S., St-Onge M.L., La Necessited’une Nutrition Preventive, Dietetique en Action, 1999.
9. Deckro G.R., Ballinger K.M., Hoyt M., Wilcher M., Dusek J. et al. The Evaluation of a Mind/Body Intervention to Reduce Psychological Distress and Perceived Stress in College Students. J Am Coll Health., 2002, no. 50(6), pp. 281–287.
10. Burd N.A., Phillips S.M. Nutrition for Power and Sprint Training. Sportand Exercise Nutrition., 2011, pp. 134–145. DOI: 10.1002/9781444344905.ch11
11. Bliss M., Rewriting Medical History. Charles Best and the Banting and Best myth. J Hist Med Allied Sci., 1993, vol. 48, no. 3, pp. 253–274. DOI: 10.1093/jhmas/48.3.253
12. Garvin A.W., Trine M.R., Morgan W.P. Affective and Metabolic Responses to Hypnosis, Autogenic Relaxation, and Quiet Rest in the Supine and Seated Positions. Int J ClinExpHypn., 2001, no. 49(1), pp. 5–18.
13. Janata P., Grafton S.T. Swinging in the Brain. Shared Neural Substrates for Behaviors Related to Sequencing and Music. Nature Neuroscience,
2003, vol. 6, no. 7, pp. 682–687. DOI: 10.1038/nn1081
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15. Lessin J., Reaney J.B. Self-Regulation in the Treatment of Nocturnal Enuresis, Dysfunctional Voiding, and Bladder Instability. Biofeedback, 2003, vol. 31, no. 1, pp. 26–30.
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17. Kris-Etherthon P.M.AHA Science Advisory. Monounsaturated Fatty Acids and Risk of Cardovascular Disease. American Heart Association. Nutrition Committee. Circulation, 1999, vol. 14, no. 100(11), pp. 1253–1258.
18. Chiara M., Vodo S., Petroni A., Aloisi A.M. Impact of Testosterone on Body fat Composition. Journal of Cellular Physiology, 2012, vol. 227, iss. 12, pp. 3744–3748. DOI: 10.1002/jcp.24096
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30. Tarnopolsky M.A., Atkinson S.A., Mac-Dougall J.D., Chesley A., Philips S., Schwarez H.P. Whole Body Leucine Metabolism During and after Resistance Exercise in Fed Humans. Medecine and Science in Sports and Exercise, 1991, no. 23, pp. 326–333. DOI: 10.1249/00005768-199103000-00011
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32. Rennie M.J., Tipton K.D. Proteinand Amino Acid Metabolism During and After Exercise and the Effects of Ntrition. Annual Reviews in Nutrition, 2000, no. 20, pp. 457–483. DOI: 10.1146/annurev.nutr.20.1.457
33. Royet J.P., Zald D., Versace R., Costes N., Lavenne F., et al. Emotional Responses to Pleasant and Unpleasant Olfactory, Visual, and Auditory Stimuli. A Positron Emission Tomography Study. J. Neuroscience, 2000, no. 20(20), pp. 7752–7759.
34. Vasudeva S., Claggett A.L., Tietjen G.E., McGrady A.V. Biofeedback – Assisted Relaxation in Migraine Headache. Relationship to Cerebral Blood Flow Velocity in the Middle Cerebral Artery. Headache, 2003, no. 43(3), pp. 245–250.
35.Wagenmakers A., Brouns F., et coll. Oxydation Rates of Orally Ingested Carbohydrated During Proonged Exercise in men. J. Applied. Physiology, 1991, no. 75, pp. 2774–2780.
36. Wisneski L.A. A Unified Energy Field Theory of Physiology and Healing. Stress Medicine, 1997, vol. 13, 259 p.
37. Zisape N., Tarrasch R., Laudon M. The Relationship Between Melatonin and Cortisol Rhythms. Clinical Implications of Melatonin Therapy. Drug Development Research – Numero special. New Drug Targets for Depression and Anxiety. Part I. Focus on Monoamines, 2005, vol. 65, iss. 3, pp. 119–125.
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Published
2016-09-01
How to Cite
Panse, B., & Popova, T. (2016). INFLUENCE OF DIET (LE PANSE METHOD) AND RELAXATION ON THE FUNCTIONAL STATE OF PEOPLE WITH DIFFERENT LEVELS OF PHYSICAL FITNESS: PHYSIOLOGICAL JUSTIFICATION. Human. Sport. Medicine, 16(3), 46-59. https://doi.org/10.14529/hsm160306
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