ENHANCING SPORTING PERFORMANCE IN FIGURE SKATERS AGED 7–8 YEARS BASED ON DEVELOPING COORDINATION ABILITIES AND OPTIMIZING PSYCHOPHYSIOLOGICAL INDICATORS

Abstract

Aim. The aim of this article is to develop coordination abilities in figure skaters aged 7–8 years from the initial training group with the help of a special educational and training program. Materials and methods. The study was conducted on the premises of the Trud sports complex in Togliatti. Twenty figure skaters aged 7–8 years from the initial training group participated in the experiment. All participants were divided into 2 subgroups: the experimental group (EG) and the control group (CG), 10 girls each. The main difference between groups was the use of a special exercise program in the experimental group aimed at the development of coordination abilities in figure skaters. In the control group, classes were held according to the standard educational program. The diagnostic technique included the computer program “Researcher of temporal and spatial properties of a person version 2.1”. Results. The article provides an experimental justification for the use of a set of exercises of special physical training (SPT) for the development of coordination abilities in skaters 7–8 years old. It was shown that at the initial stage of the pedagogical experiment (PE), the psychophysiological and motor indicators in the experimental and control groups did not differ significantly. Having introduced a set of exercises in the experimental group, we received a significant improvement in the spatio-temporal indicators and motor coordination compared to the control group. Conclusion. Using a set of exercises for the development of coordination abilities in figure skaters allows improving the ability of young skaters to move on ice and developing the locomotor functions of young skaters with improved coordination abilities.