ВЛИЯНИЕ ЧАСТОТЫ И ОБЪЕМА ФИЗИЧЕСКОЙ АКТИВНОСТИ В СВОБОДНОЕ ВРЕМЯ НА УРОВЕНЬ ЖИРА У РАБОТАЮЩИХ ЖЕНЩИН
Ключевые слова:
физическая активность, состав тела, женское здоровье, InBody720, индексная переменная
Аннотация
Цель. Целью данного исследования было изучить связь между выбранными переменными состава тела и частотой и объемом физической активности (F-LTPA и V-LTPA) в свободное время у работающих женщин, а также определить, какой показатель физической активности лучше коррелирует с составом тела. Кроме того, целью исследования было установить различия между работающими женщинами, которые сообщают о разных уровнях физической активности. Материалы и методы. В исследовании приняли участие 535 работающих женщин (возраст 19,8–45,3 лет). С помощью анализатора биоимпеданса у женщин определяли рост, массу тела (BM), индекс массы тела, массу (BFM) и процент (PBF) жира, а также индекс жира в организме (BFMI). Для оценки частоты и объема физической активности использовали международный опросник физической активности (IPAQ). Участниц исследования поделили на четыре группы в зависимости от частоты и объема физической активности: малоподвижные, редко активные, умеренно активные и очень активные. Для оценки сходств и различий между показателями групп использовали корреляционный и дисперсионный анализы. Результаты. Небольшую и умеренную корреляции обнаружили между содержанием жира в организме и объемом/частотой физической активности, при этом более высокая корреляция обнаружена с объемом физической активности. Женщины, которые в ходе опроса сообщили о более высоких значениях частоты и объема физической активности, имели более низкие значения переменных BM, BFM, PBF и BFMI, чем те, у кого частота и объем физической активности были ниже. Самые большие различия установлены для переменных BFMI и PBF. Вывод. Физическая активность от 4 до 5 раз в неделю или 150–300 минут в неделю необходима для поддержания приемлемого уровня жира в организме, при этом для достижения спортивной формы частота и объем физической активности должны быть еще выше (более 300 минут в неделю).
Литература
1. Aandstad A., Holtberget K., Hageberg R. et al. Validity and Reliability of Bioelectrical Impedance Analysis and Skinfold Thickness in Predicting Body Fat in Military Personnel. Military Medicine, 2014, vol. 179 (2), pp. 208–217. DOI: 10.7205/MILMED-D-12-00545
2. Boričić K., Vasić M., Grozdanov J. et al. Results of the National Health Survey of the Republic of Serbia, 2013. The Institute of Public Health Of Serbia “Dr Milan Jovanović Batut”, 2014, pp. 978–986.
3. Carrick-Ranson G., Hastings J.L., Bhella P.S. et al. The Effect of Lifelong Exercise Dose on Cardiovascular Function During Exercise. Journal of Applied Physiology, 2014, vol. 116 (7), pp. 736–745. DOI: 10.1152/japplphysiol.00342.2013
4. Craig C.L., Marshall A.L., Sjöström M. et al. International Physical Activity Questionnaire: 12-Country Reliability and Validity. Medicine and Science in Sports and Exercise, 2003, vol. 35 (8), pp. 1381–1395. DOI: 10.1249/01.MSS.0000078924.61453.FB
5. Després J.P. Body Fat Distribution and Risk of Cardiovascular Disease: An Update. Circulation, 2012, vol. 126 (10), pp. 1301–1313. DOI: 10.1161/CIRCULATIONAHA.111.067264
6. Dyck D.V., Cerin E., De Bourdeaudhuij I. et al. International Study of Objectively Measured Physical Activity and Sedentary Time with Body Mass Index and Obesity: IPEN Adult Study. International Journal of Obesity, 2015, vol. 39 (2), pp. 199–207. DOI: 10.1038/ijo.2014.115
7. Gleeson M., Bishop N.C., Stensel D.J. et al. The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Disease. Nature Reviews. Immunology, 2011, vol. 11(9), pp. 607–615. DOI: 10.1038/nri3041
8. Kukić F., Dopsaj M., Nikić M.Đ. et al. Educational Status, Leisure-Time Physical Activity and Body Bomposition in Serbian Adult Population. Iranian Journal of Public Health, 2020, vol. 49 (3), pp. 606–608. DOI: 10.18502/ijph.v49i3.3163
9. Kukić F., Koropanovski N., Janković R. et al. Association of Sex-Related Differences in Body Composition to Change of Direction Speed in Police Officers While Carrying Load. International Journal of Morphology, 2020, vol. 38 (3), pp. 731–736. DOI: 10.4067/S0717-95022020000300731
10. Liu L., Shi Y., Li T. et al. Leisure Time Physical Activity and Cancer Risk: Evaluation of the WHO’s Recommendation Based on 126 High-Quality Epidemiological Studies. British Journal of Sports Medicine, 2016, vol. 50 (6), pp. 372–378. DOI: 10.1136/bjsports-2015-094728
11. Loginov S.I. Daily Physical Activity and Sedentary (Inactive) Behaviour of Adults from Surgut. Human. Sport. Medicine, 2019, vol. 19, no. 4, pp. 70–77. DOI: 10.14529/hsm190409
12. Perevalina E.A., Shestakov M.M., Laggao S.A. Effect of Different Fitness Programs on the Morphological Parameters of Women Aged 30–40 Years. Human. Sport. Medicine, 2019, vol. 19, no. S1, pp. 18–23. DOI: 10.14529/hsm19s102
13. Powell K.E., Paluch A.E., Blair S.N. Physical Activity for Health: What Kind? How Much? How Intense? On Top of What? Annual Review of Public Health, 2011, vol. 32 (1), pp. 349–365. DOI: 10.1146/annurev-publhealth-031210-101151
14. Rakic S., Dopsaj M., Djordjevic-Nikic M. et al. Profile and Reference Values for Body Fat and Skeletal Muscle Mass Percent at Females, Aged From 18.0 to 69.9, Measured by Multichannel Segmental Bioimpedance Method: Serbian Population Study. International Journal of Morphology, 2019, vol. 37 (4), pp. 1286–1293. DOI: 10.4067/S0717-95022019000401286
15. Salmon J., Owen N., Bauman A. et al. Leisure-Time, Occupational, and Household Physical Activity Among Professional, Skilled, and Less-Skilled Workers and Homemakers. Preventive Medicine, 2000, vol. 30 (3), pp. 191–199. DOI: 10.1006/pmed.1999.0619
16. Sullivan G.M., Feinn R. Using Effect Size – Or why the P Value is Not Enough. Journal of Graduate Medical Education, 2012, vol. 4 (3), pp. 279–282. DOI: 10.4300/JGME-D-12-00156.1
17. Vega R.B., Konhilas J.P., Kelly D.P., Leinwand L.A. Molecular Mechanisms Underlying Cardiac Adaptation to Exercise. Cell Metabolism, 2017, vol. 25 (5), pp. 1012–1026. DOI: 10.1016/j.cmet.2017.04.025
18. Vuković M., Kukić F., Čvorović A. et al. Relations Between Frequency and Volume of Leisure-Time Physical Activity and Body Composition in Police Officers. Research Quarterly for Exercise and Sport, 2020, vol. 91 (1), pp. 47–54. DOI: 10.1080/02701367.2019.1646391
19. Zogg S., Dürr S., Maier S. et al. Relationship Between Domain-Specific Physical Activity and Different Body Composition Measures in a Working Population. Journal of Occupational and Environmental Medicine, 2014, vol. 56 (10), pp. 1074–1081. DOI: 10.1097/JOM.0000000000000224
2. Boričić K., Vasić M., Grozdanov J. et al. Results of the National Health Survey of the Republic of Serbia, 2013. The Institute of Public Health Of Serbia “Dr Milan Jovanović Batut”, 2014, pp. 978–986.
3. Carrick-Ranson G., Hastings J.L., Bhella P.S. et al. The Effect of Lifelong Exercise Dose on Cardiovascular Function During Exercise. Journal of Applied Physiology, 2014, vol. 116 (7), pp. 736–745. DOI: 10.1152/japplphysiol.00342.2013
4. Craig C.L., Marshall A.L., Sjöström M. et al. International Physical Activity Questionnaire: 12-Country Reliability and Validity. Medicine and Science in Sports and Exercise, 2003, vol. 35 (8), pp. 1381–1395. DOI: 10.1249/01.MSS.0000078924.61453.FB
5. Després J.P. Body Fat Distribution and Risk of Cardiovascular Disease: An Update. Circulation, 2012, vol. 126 (10), pp. 1301–1313. DOI: 10.1161/CIRCULATIONAHA.111.067264
6. Dyck D.V., Cerin E., De Bourdeaudhuij I. et al. International Study of Objectively Measured Physical Activity and Sedentary Time with Body Mass Index and Obesity: IPEN Adult Study. International Journal of Obesity, 2015, vol. 39 (2), pp. 199–207. DOI: 10.1038/ijo.2014.115
7. Gleeson M., Bishop N.C., Stensel D.J. et al. The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Disease. Nature Reviews. Immunology, 2011, vol. 11(9), pp. 607–615. DOI: 10.1038/nri3041
8. Kukić F., Dopsaj M., Nikić M.Đ. et al. Educational Status, Leisure-Time Physical Activity and Body Bomposition in Serbian Adult Population. Iranian Journal of Public Health, 2020, vol. 49 (3), pp. 606–608. DOI: 10.18502/ijph.v49i3.3163
9. Kukić F., Koropanovski N., Janković R. et al. Association of Sex-Related Differences in Body Composition to Change of Direction Speed in Police Officers While Carrying Load. International Journal of Morphology, 2020, vol. 38 (3), pp. 731–736. DOI: 10.4067/S0717-95022020000300731
10. Liu L., Shi Y., Li T. et al. Leisure Time Physical Activity and Cancer Risk: Evaluation of the WHO’s Recommendation Based on 126 High-Quality Epidemiological Studies. British Journal of Sports Medicine, 2016, vol. 50 (6), pp. 372–378. DOI: 10.1136/bjsports-2015-094728
11. Loginov S.I. Daily Physical Activity and Sedentary (Inactive) Behaviour of Adults from Surgut. Human. Sport. Medicine, 2019, vol. 19, no. 4, pp. 70–77. DOI: 10.14529/hsm190409
12. Perevalina E.A., Shestakov M.M., Laggao S.A. Effect of Different Fitness Programs on the Morphological Parameters of Women Aged 30–40 Years. Human. Sport. Medicine, 2019, vol. 19, no. S1, pp. 18–23. DOI: 10.14529/hsm19s102
13. Powell K.E., Paluch A.E., Blair S.N. Physical Activity for Health: What Kind? How Much? How Intense? On Top of What? Annual Review of Public Health, 2011, vol. 32 (1), pp. 349–365. DOI: 10.1146/annurev-publhealth-031210-101151
14. Rakic S., Dopsaj M., Djordjevic-Nikic M. et al. Profile and Reference Values for Body Fat and Skeletal Muscle Mass Percent at Females, Aged From 18.0 to 69.9, Measured by Multichannel Segmental Bioimpedance Method: Serbian Population Study. International Journal of Morphology, 2019, vol. 37 (4), pp. 1286–1293. DOI: 10.4067/S0717-95022019000401286
15. Salmon J., Owen N., Bauman A. et al. Leisure-Time, Occupational, and Household Physical Activity Among Professional, Skilled, and Less-Skilled Workers and Homemakers. Preventive Medicine, 2000, vol. 30 (3), pp. 191–199. DOI: 10.1006/pmed.1999.0619
16. Sullivan G.M., Feinn R. Using Effect Size – Or why the P Value is Not Enough. Journal of Graduate Medical Education, 2012, vol. 4 (3), pp. 279–282. DOI: 10.4300/JGME-D-12-00156.1
17. Vega R.B., Konhilas J.P., Kelly D.P., Leinwand L.A. Molecular Mechanisms Underlying Cardiac Adaptation to Exercise. Cell Metabolism, 2017, vol. 25 (5), pp. 1012–1026. DOI: 10.1016/j.cmet.2017.04.025
18. Vuković M., Kukić F., Čvorović A. et al. Relations Between Frequency and Volume of Leisure-Time Physical Activity and Body Composition in Police Officers. Research Quarterly for Exercise and Sport, 2020, vol. 91 (1), pp. 47–54. DOI: 10.1080/02701367.2019.1646391
19. Zogg S., Dürr S., Maier S. et al. Relationship Between Domain-Specific Physical Activity and Different Body Composition Measures in a Working Population. Journal of Occupational and Environmental Medicine, 2014, vol. 56 (10), pp. 1074–1081. DOI: 10.1097/JOM.0000000000000224
2. Boričić K., Vasić M., Grozdanov J. et al. Results of the National Health Survey of the Republic of Serbia, 2013. The Institute of Public Health Of Serbia “Dr Milan Jovanović Batut”, 2014, pp. 978–986.
3. Carrick-Ranson G., Hastings J.L., Bhella P.S. et al. The Effect of Lifelong Exercise Dose on Cardiovascular Function During Exercise. Journal of Applied Physiology, 2014, vol. 116 (7), pp. 736–745. DOI: 10.1152/japplphysiol.00342.2013
4. Craig C.L., Marshall A.L., Sjöström M. et al. International Physical Activity Questionnaire: 12-Country Reliability and Validity. Medicine and Science in Sports and Exercise, 2003, vol. 35 (8), pp. 1381–1395. DOI: 10.1249/01.MSS.0000078924.61453.FB
5. Després J.P. Body Fat Distribution and Risk of Cardiovascular Disease: An Update. Circulation, 2012, vol. 126 (10), pp. 1301–1313. DOI: 10.1161/CIRCULATIONAHA.111.067264
6. Dyck D.V., Cerin E., De Bourdeaudhuij I. et al. International Study of Objectively Measured Physical Activity and Sedentary Time with Body Mass Index and Obesity: IPEN Adult Study. International Journal of Obesity, 2015, vol. 39 (2), pp. 199–207. DOI: 10.1038/ijo.2014.115
7. Gleeson M., Bishop N.C., Stensel D.J. et al. The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Disease. Nature Reviews. Immunology, 2011, vol. 11(9), pp. 607–615. DOI: 10.1038/nri3041
8. Kukić F., Dopsaj M., Nikić M.Đ. et al. Educational Status, Leisure-Time Physical Activity and Body Bomposition in Serbian Adult Population. Iranian Journal of Public Health, 2020, vol. 49 (3), pp. 606–608. DOI: 10.18502/ijph.v49i3.3163
9. Kukić F., Koropanovski N., Janković R. et al. Association of Sex-Related Differences in Body Composition to Change of Direction Speed in Police Officers While Carrying Load. International Journal of Morphology, 2020, vol. 38 (3), pp. 731–736. DOI: 10.4067/S0717-95022020000300731
10. Liu L., Shi Y., Li T. et al. Leisure Time Physical Activity and Cancer Risk: Evaluation of the WHO’s Recommendation Based on 126 High-Quality Epidemiological Studies. British Journal of Sports Medicine, 2016, vol. 50 (6), pp. 372–378. DOI: 10.1136/bjsports-2015-094728
11. Loginov S.I. Daily Physical Activity and Sedentary (Inactive) Behaviour of Adults from Surgut. Human. Sport. Medicine, 2019, vol. 19, no. 4, pp. 70–77. DOI: 10.14529/hsm190409
12. Perevalina E.A., Shestakov M.M., Laggao S.A. Effect of Different Fitness Programs on the Morphological Parameters of Women Aged 30–40 Years. Human. Sport. Medicine, 2019, vol. 19, no. S1, pp. 18–23. DOI: 10.14529/hsm19s102
13. Powell K.E., Paluch A.E., Blair S.N. Physical Activity for Health: What Kind? How Much? How Intense? On Top of What? Annual Review of Public Health, 2011, vol. 32 (1), pp. 349–365. DOI: 10.1146/annurev-publhealth-031210-101151
14. Rakic S., Dopsaj M., Djordjevic-Nikic M. et al. Profile and Reference Values for Body Fat and Skeletal Muscle Mass Percent at Females, Aged From 18.0 to 69.9, Measured by Multichannel Segmental Bioimpedance Method: Serbian Population Study. International Journal of Morphology, 2019, vol. 37 (4), pp. 1286–1293. DOI: 10.4067/S0717-95022019000401286
15. Salmon J., Owen N., Bauman A. et al. Leisure-Time, Occupational, and Household Physical Activity Among Professional, Skilled, and Less-Skilled Workers and Homemakers. Preventive Medicine, 2000, vol. 30 (3), pp. 191–199. DOI: 10.1006/pmed.1999.0619
16. Sullivan G.M., Feinn R. Using Effect Size – Or why the P Value is Not Enough. Journal of Graduate Medical Education, 2012, vol. 4 (3), pp. 279–282. DOI: 10.4300/JGME-D-12-00156.1
17. Vega R.B., Konhilas J.P., Kelly D.P., Leinwand L.A. Molecular Mechanisms Underlying Cardiac Adaptation to Exercise. Cell Metabolism, 2017, vol. 25 (5), pp. 1012–1026. DOI: 10.1016/j.cmet.2017.04.025
18. Vuković M., Kukić F., Čvorović A. et al. Relations Between Frequency and Volume of Leisure-Time Physical Activity and Body Composition in Police Officers. Research Quarterly for Exercise and Sport, 2020, vol. 91 (1), pp. 47–54. DOI: 10.1080/02701367.2019.1646391
19. Zogg S., Dürr S., Maier S. et al. Relationship Between Domain-Specific Physical Activity and Different Body Composition Measures in a Working Population. Journal of Occupational and Environmental Medicine, 2014, vol. 56 (10), pp. 1074–1081. DOI: 10.1097/JOM.0000000000000224
References
1. Aandstad A., Holtberget K., Hageberg R. et al. Validity and Reliability of Bioelectrical Impedance Analysis and Skinfold Thickness in Predicting Body Fat in Military Personnel. Military Medicine, 2014, vol. 179 (2), pp. 208–217. DOI: 10.7205/MILMED-D-12-005452. Boričić K., Vasić M., Grozdanov J. et al. Results of the National Health Survey of the Republic of Serbia, 2013. The Institute of Public Health Of Serbia “Dr Milan Jovanović Batut”, 2014, pp. 978–986.
3. Carrick-Ranson G., Hastings J.L., Bhella P.S. et al. The Effect of Lifelong Exercise Dose on Cardiovascular Function During Exercise. Journal of Applied Physiology, 2014, vol. 116 (7), pp. 736–745. DOI: 10.1152/japplphysiol.00342.2013
4. Craig C.L., Marshall A.L., Sjöström M. et al. International Physical Activity Questionnaire: 12-Country Reliability and Validity. Medicine and Science in Sports and Exercise, 2003, vol. 35 (8), pp. 1381–1395. DOI: 10.1249/01.MSS.0000078924.61453.FB
5. Després J.P. Body Fat Distribution and Risk of Cardiovascular Disease: An Update. Circulation, 2012, vol. 126 (10), pp. 1301–1313. DOI: 10.1161/CIRCULATIONAHA.111.067264
6. Dyck D.V., Cerin E., De Bourdeaudhuij I. et al. International Study of Objectively Measured Physical Activity and Sedentary Time with Body Mass Index and Obesity: IPEN Adult Study. International Journal of Obesity, 2015, vol. 39 (2), pp. 199–207. DOI: 10.1038/ijo.2014.115
7. Gleeson M., Bishop N.C., Stensel D.J. et al. The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Disease. Nature Reviews. Immunology, 2011, vol. 11(9), pp. 607–615. DOI: 10.1038/nri3041
8. Kukić F., Dopsaj M., Nikić M.Đ. et al. Educational Status, Leisure-Time Physical Activity and Body Bomposition in Serbian Adult Population. Iranian Journal of Public Health, 2020, vol. 49 (3), pp. 606–608. DOI: 10.18502/ijph.v49i3.3163
9. Kukić F., Koropanovski N., Janković R. et al. Association of Sex-Related Differences in Body Composition to Change of Direction Speed in Police Officers While Carrying Load. International Journal of Morphology, 2020, vol. 38 (3), pp. 731–736. DOI: 10.4067/S0717-95022020000300731
10. Liu L., Shi Y., Li T. et al. Leisure Time Physical Activity and Cancer Risk: Evaluation of the WHO’s Recommendation Based on 126 High-Quality Epidemiological Studies. British Journal of Sports Medicine, 2016, vol. 50 (6), pp. 372–378. DOI: 10.1136/bjsports-2015-094728
11. Loginov S.I. Daily Physical Activity and Sedentary (Inactive) Behaviour of Adults from Surgut. Human. Sport. Medicine, 2019, vol. 19, no. 4, pp. 70–77. DOI: 10.14529/hsm190409
12. Perevalina E.A., Shestakov M.M., Laggao S.A. Effect of Different Fitness Programs on the Morphological Parameters of Women Aged 30–40 Years. Human. Sport. Medicine, 2019, vol. 19, no. S1, pp. 18–23. DOI: 10.14529/hsm19s102
13. Powell K.E., Paluch A.E., Blair S.N. Physical Activity for Health: What Kind? How Much? How Intense? On Top of What? Annual Review of Public Health, 2011, vol. 32 (1), pp. 349–365. DOI: 10.1146/annurev-publhealth-031210-101151
14. Rakic S., Dopsaj M., Djordjevic-Nikic M. et al. Profile and Reference Values for Body Fat and Skeletal Muscle Mass Percent at Females, Aged From 18.0 to 69.9, Measured by Multichannel Segmental Bioimpedance Method: Serbian Population Study. International Journal of Morphology, 2019, vol. 37 (4), pp. 1286–1293. DOI: 10.4067/S0717-95022019000401286
15. Salmon J., Owen N., Bauman A. et al. Leisure-Time, Occupational, and Household Physical Activity Among Professional, Skilled, and Less-Skilled Workers and Homemakers. Preventive Medicine, 2000, vol. 30 (3), pp. 191–199. DOI: 10.1006/pmed.1999.0619
16. Sullivan G.M., Feinn R. Using Effect Size – Or why the P Value is Not Enough. Journal of Graduate Medical Education, 2012, vol. 4 (3), pp. 279–282. DOI: 10.4300/JGME-D-12-00156.1
17. Vega R.B., Konhilas J.P., Kelly D.P., Leinwand L.A. Molecular Mechanisms Underlying Cardiac Adaptation to Exercise. Cell Metabolism, 2017, vol. 25 (5), pp. 1012–1026. DOI: 10.1016/j.cmet.2017.04.025
18. Vuković M., Kukić F., Čvorović A. et al. Relations Between Frequency and Volume of Leisure-Time Physical Activity and Body Composition in Police Officers. Research Quarterly for Exercise and Sport, 2020, vol. 91 (1), pp. 47–54. DOI: 10.1080/02701367.2019.1646391
19. Zogg S., Dürr S., Maier S. et al. Relationship Between Domain-Specific Physical Activity and Different Body Composition Measures in a Working Population. Journal of Occupational and Environmental Medicine, 2014, vol. 56 (10), pp. 1074–1081. DOI: 10.1097/JOM.0000000000000224
Опубликован
2022-08-31
Как цитировать
Ракич, С., Кукич, Ф., Черепов, Е., Допсай, М., Щелгачева, К., & Чук, И. (2022). ВЛИЯНИЕ ЧАСТОТЫ И ОБЪЕМА ФИЗИЧЕСКОЙ АКТИВНОСТИ В СВОБОДНОЕ ВРЕМЯ НА УРОВЕНЬ ЖИРА У РАБОТАЮЩИХ ЖЕНЩИН. Человек. Спорт. Медицина, 22(2), 75-83. https://doi.org/10.14529/hsm220209
Выпуск
Раздел
Спортивная тренировка
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