EVALUATION OF A SHOOTING TRAINING METHODOLOGY INCORPORATING DEXTERITY DEVELOPMENT PATTERNS IN COMPETITIVE ATHLETES

Abstract

Aim. This study aimed to evaluate the efficacy of a novel shooting training methodology designed to optimize dexterity development and neuromuscular control in competitive athletes. Materials and methods. Seven athletes (1st category athletes and Master of Sports candidates) underwent 5-minute force platform measurements. Force platform analysis quantified muscle synergies and kinesthetic sensitivity. Data sets were compared using Wilcoxon signed-rank and Z-score tests. Results. The training protocol provides functional system development with respect to shot components (stance, aiming, breath control, and trigger pull) and performance enhancement through progressive neuromuscular adaptation as a result of proprioceptive challenges. Kinesthetic sensitivity remained stable when comparing baseline (0.25 ± 0.07 units) and post-intervention measurements (0.28 ± 0.06 units). Significant improvements were observed in muscle synergies (47.75 ± 16.59 to 318.22 ± 180.4 units, X ± σ) and competitive performance (3 athletes achieved Master of Sports standards; 2 athletes performed at the level of Master of Sports candidates). Conclusions. Our training protocol enhanced body control and movement coordination, as evidenced by statistically significant increases in test scores.