DEVELOPMENT OF STRENGTH ENDURANCE IN TEENAGERS AGED 12–14 WITH THE HELP OF TRX TRAINER

Iconomescu T.; Vedernikova O.; Cherepov E.; Ushakov A.; Zadorina E.

doi:10.14529/hsm250119

T. Iconomescu Dunarea de Jos University, Galati, Romania https://orcid.org/0000-0001-5780-4403 ticonomescu@ugal.ro
O. Vedernikova South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0001-9800-3821 plave9913@mail.ru
E. Cherepov Ural State University of Physical Education, Chelyabinsk, Russia https://orcid.org/0000-0001-8469-9741 cherepov.e@mail.ru
A. Ushakov South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0002-7591-3678 ushakovas74@mail.ru
E. Zadorina South Ural State University, Chelyabinsk, Russia https://orcid.org/0000-0001-7270-2675 elena_zadorina@mail.ru

DOI: https://doi.org/10.14529/hsm250119

Keywords: TRX training, TRX loops, strength endurance, efficacy, training process, physical fitness

Abstract

Aim. This study aimed to develop and experimentally validate the efficacy of a TRX-based training program in enhancing strength endurance among adolescents aged 12–14. Materials and methods. A mixed-method approach was employed, including a review of scientific and methodological literature, pedagogical observation, and a controlled pedagogical experiment. Data were analyzed using mathematical and statistical methods. The pedagogical experiment was conducted at the Olimp fitness club in Chelyabinsk, from August 7, 2023, to August 7, 2024. Participants included 20 healthy adolescent males aged 12–14, divided into an experimental group and a control group, 10 people each. The experimental group underwent a TRX-based training regimen, while the control group followed standard strength training protocols. Pre- and post-study assessments were conducted using standardized strength endurance tests. Results. The experimental group demonstrated a statistically significant improvement in strength endurance compared to the control group. The results obtained confirm the efficacy of TRX-based training in enhancing strength endurance. Conclusion. The study provides empirical evidence supporting the effectiveness of TRX-based training for developing strength endurance.

Author Biographies

T. Iconomescu , Dunarea de Jos University, Galati, Romania

Associate Professor, Associate Professor of the Department of Sport Games and Physical Education, Faculty of Physical Education and Sport, Dunarea de Jos University, Galati, Romania.

O. Vedernikova , South Ural State University, Chelyabinsk, Russia

Associate Professor, Associate Professor of the Department of Theory and Methodology of Physical Culture and Sports, Lecturer of the Department of Physical Education and Health, South Ural State University, Chelyabinsk, Russia.

E. Cherepov , Ural State University of Physical Education, Chelyabinsk, Russia

Doctor of Pedagogical Sciences, Associate Professor, Acting Rector, Ural State University of Physical Education, Chelyabinsk, Russia.

A. Ushakov , South Ural State University, Chelyabinsk, Russia

Assistant of the Department of Physical Education and Health, Assistant of the Department of Theory and Methodology of Physical Culture and Sports, South Ural State University, Chelyabinsk, Russia.

E. Zadorina , South Ural State University, Chelyabinsk, Russia

PhD in Biology, Associate Professor of the Department of Sports Improvement, South Ural State University, Chelyabinsk, Russia.

References

References on translit

DEVELOPMENT OF STRENGTH ENDURANCE IN TEENAGERS AGED 12–14 WITH THE HELP OF TRX TRAINER

Abstract

Author Biographies

References

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