USE OF PILATES TRAINING AND MYOFASCIAL RELEASE IN REHABILITATION AFTER COVID-19

Abstract

The proposed study was focused on the search for the effective method of post-COVID rehabilitation by means of Pilates training and myofascial release. Materials and methods. Fifteen females took part in the study in December 2020. Participants were divided into experimental (n = 9) and control (n = 6) groups. Severity of COVID infection varied within mild to severe stages. 7 participants had 5 to 25 % lung damage. Anthropometric measurements (body length, body weight, chest excursion) and spirometry data (vital capacity, forced vital capacity) were obtained, which demonstrated a decrease in external respiration in terms of expiratory force, maximal breathing capacity and the Tiffeneau index. For a month, the experimental group performed daily breathing exercises and exercises to improve chest mobility and respiratory muscles. These exercises were accompanied by myofascial release. Results. The proposed method of rehabilitation with the elements of Pilates training and myofascial release allowed to significantly improve pulmonary function (expiratory force, maximal breathing capacity and the Tiffeneau index) in the experimental group. No significant changes were recorded in the control group. Conclusion. Pilates training and myofascial release demonstrated their effectiveness and were recommended for post-COVID rehabilitation.